Frederic Melton
If you have kidney disease, you may need to monitor your intake of potassium, phosphorus, and sodium. While cheese is a good source of calcium, protein, vitamin B12, and vitamin A, it is also high in phosphorus and sodium. However, some cheeses are lower in these nutrients and can be safely consumed by those with kidney disease.
Potassium in cheese is typically low, but some low-sodium cheese options, such as low-sodium cheddar or Colby cheese, have potassium chloride added to them, increasing their potassium content.
- Gruyere cheese: 23 mg of potassium per ounce.
- Swiss cheese: 22 mg of potassium per ounce.
- Feta cheese: 18 mg of potassium per ounce.
- Fontina cheese: 18 mg of potassium per ounce.
- Goat cheese: 7 mg of potassium per ounce.
| Characteristics | Values |
|---|---|
| Low-potassium cheese options | Gruyere, Swiss, Feta, Fontina, Goat |
| High-potassium cheese options | Cottage, Ricotta, Processed cheese |
| Low-potassium cheese amount per serving | 1 oz |
| High-potassium cheese amount per serving | 1 cup, 2/3 cup |
What You'll Learn
Cream cheese is a low-potassium option
Cream cheese is also a low-FODMAP food, containing less than 1 gram of FODMAPs per serving (about 2 tablespoons). This makes it a good choice for those with digestive issues.
In addition to being low in potassium, cream cheese is also a good source of calcium, providing approximately 14 mg per tablespoon. It is also low in sodium, with a standard serving containing approximately 46 mg.
For those watching their fat intake, low-fat or non-fat versions of cream cheese are available on the market. However, regular cream cheese is already considered a low-fat food, with a 1-tablespoon serving containing about 5 grams of total fat.
When it comes to phosphorus, cream cheese has approximately 16 mg per 2-tablespoon serving, meeting 1% of the recommended daily value.
Cream cheese is a versatile option that can be spread on a bagel or cracker, used as a dip, or added to recipes to enhance flavour. It is a tasty and nutritious option for those looking for a low-potassium cheese.
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Goat cheese is low in potassium
Goat cheese is a soft cheese that is low in potassium, with just 7 milligrams of potassium per ounce. This makes it a good option for those who need to monitor their potassium intake, such as people with kidney disease.
In addition to being low in potassium, goat cheese also has other nutritional benefits. It is a good source of vitamin A, providing 13% of the Daily Value. It also contains monounsaturated and polyunsaturated fats, as well as vitamins and minerals.
When it comes to phosphorus, goat cheese contains 73 milligrams of phosphorus per ounce for soft goat cheese, while hard goat cheese contains 207 milligrams of phosphorus per ounce. Goat cheese is also relatively high in sodium, with 130 milligrams of sodium per ounce.
For those with kidney disease, it is important to monitor not only potassium but also phosphorus and sodium intake. While goat cheese is low in potassium, it is important to consider the phosphorus and sodium content as well.
Overall, goat cheese can be a nutritious and tasty option for those looking for a low-potassium cheese. However, it is always important to consume it in moderation as part of a balanced diet, especially for those with specific dietary restrictions or health concerns.
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Swiss cheese is low-potassium
Swiss cheese is a low-potassium food, with only 22 milligrams of potassium per ounce. This is significantly lower than the 200 milligrams of potassium that are typically found in high-potassium foods.
Swiss cheese is also a good source of calcium, with about 220 milligrams of calcium per slice. Calcium promotes strong bones and heart health. Swiss cheese is also a good source of protein, with about 7.63 grams of protein per ounce. This comes out to about 10% of the recommended daily protein intake for a 200-pound person.
Swiss cheese is also a low-sodium cheese, with only 54 milligrams of sodium per ounce, compared to 176 milligrams of sodium in a serving of cheddar cheese. Swiss cheese also has a lower fat content than most cheeses, with 7.88 grams of fat per ounce, compared to 9.4 grams of fat in a serving of cheddar cheese.
Swiss cheese can be eaten alone as a snack, used as an ingredient in recipes, or added to dishes such as salads and chili. It is a good option for people who need to follow a low-potassium diet and can be enjoyed as part of a healthy, balanced diet.
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Feta cheese is a good, low-potassium option
Feta cheese is also a low-protein cheese option, providing 4 grams of protein per ounce. This makes it a kidney-friendly option, as those with kidney disease are often recommended a low-protein diet.
Feta cheese is a strong-flavoured cheese, meaning less can be used. It's a nice addition to a salad or quiche.
However, it's important to note that feta cheese is high in sodium, with 374.6mg of sodium per ounce. Therefore, it should be consumed in moderation, especially by those with kidney disease.
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Fontina is a hard cheese that is low in potassium
When it comes to kidney health, it's important to consider not only potassium but also phosphorus, sodium, and protein intake. Fontina cheese, like other cheeses, contains these nutrients as well. While it is low in potassium, it still contains a significant amount of phosphorus, with about 117 milligrams per ounce on average. This is because cheese can contain both organic and inorganic phosphorus, and the body can absorb a large percentage of the organic phosphorus found in cheese.
In addition, those on a renal diet may need to limit their sodium intake. Fontina cheese has a relatively high sodium content, with 130 milligrams of sodium per ounce for soft goat cheese. Harder cheeses tend to have higher sodium content, so it is important to check the label and compare brands to find the best option.
Finally, protein is another consideration for those with kidney disease. Fontina cheese contains a moderate amount of protein, with about 8 grams per ounce, which is similar to the protein content of chicken when compared in equal amounts.
In conclusion, while Fontina cheese is a good option for those looking for a low-potassium cheese, it is important to consider its phosphorus, sodium, and protein content as well. Those on a renal diet should work with a dietitian to determine the right balance of nutrients for their individual needs.
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Frequently asked questions
While cheese is a source of potassium, it is not considered a high-potassium food. On average, one ounce of cheese provides about 35 milligrams of potassium. However, the potassium content can vary depending on the type of cheese.
Gruyere, Swiss, feta, fontina, and goat cheese are some of the lowest potassium cheese options. These cheeses provide between 7 to 23 milligrams of potassium per ounce.
Yes, in addition to potassium, it is important to consider the phosphorus and sodium content of cheese. Many cheeses are high in phosphorus and sodium, so choosing varieties with lower amounts of these nutrients is recommended.
Generally, cheeses with larger serving sizes tend to be higher in potassium. For example, one cup of low-fat cottage cheese, which is a larger serving, is considered high-potassium with 217 mg. In contrast, a smaller serving of one ounce of cheddar, which is about 2/3 oz, is low in potassium with only 28 mg.
Kidney patients with high potassium levels should consult their nephrologist or renal dietitian before consuming cheese. Even if a cheese is low in potassium, it may still be high in phosphorus, which can also be of concern for kidney health.
