Patrick Oconnell
WIC-approved foods are those that meet the requirements of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). The program provides federal grants to states for food, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk. WIC-approved cheeses include plant-based curd cheeses, which must be fortified with specific nutrients, and imported cheeses. State agencies may also choose to authorise goat's milk as a substitute for cow's milk, which would include goat's milk cheese.
| Characteristics | Values |
|---|---|
| Size | The sizes below only: 8oz, 16oz, 32oz |
| Type | Plant-based curd cheeses, imported cheeses, goat's milk |
| Nutrients | 276 mg calcium, 8 g protein, 500 IU vitamin A, 100 IU vitamin D, 24 mg magnesium, 222 mg phosphorus, 349 mg potassium, 0.44 mg riboflavin, 1.1 mcg vitamin B12 |
| Fortification | Must meet FDA fortification guidelines |
| Added sugars | No more than 10 grams per cup |
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What You'll Learn
Imported cheeses
The sizes of WIC-approved cheeses are also regulated. Participants can choose different-sized packages that add up to their total benefit amount. For instance, if an individual's benefits amount to 2 lbs (32 oz), they can select combinations such as 8 oz + 8 oz + 16 oz to reach the total of 32 oz.
It's important to note that WIC-approved foods are subject to analysis based on USDA guidelines, nutritional quality, availability, cost, and acceptance by WIC participants in specific states. As a result, the list of approved foods may vary across different states and is subject to updates.
In terms of milk, state agencies may authorise goat's milk as a substitute for cow's milk, but it must meet the same requirements. Vitamin A fortification is mandatory for reduced-fat, low-fat, and fat-free milks due to the removal of the fat portion during production, which naturally contains vitamin A.
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Plant-based curd cheeses
When shopping for plant-based curd cheeses, be sure to read the ingredient list and nutrition facts label carefully to ensure that the product meets the WIC nutrient requirements. Look for options that are fortified with calcium, vitamin B12, and other essential nutrients.
Some brands of plant-based curd cheeses may also be organic or non-GMO, which can be beneficial for those who are concerned about the environmental and health impacts of their food choices. However, it's important to note that organic and non-GMO foods may be more expensive, so it's worth considering your budget when making purchasing decisions.
Overall, plant-based curd cheeses can be a nutritious and delicious option for those who are participating in the WIC program. By choosing options that meet the nutrient requirements and suit your taste preferences, you can enjoy the benefits of cheese while following a plant-based or dairy-free diet.
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WIC-approved cheese sizes
The Washington State Department of Health specifies that WIC-approved cheese sizes are limited to specific ounce amounts. For example, if an individual's benefits include 2 lbs of cheese, they can receive 8 oz, 8 oz, and 16 oz packages to total 32 oz.
In Georgia, cheese is listed as a WIC-approved food without specifying particular sizes or brands. Instead, the Georgia Department of Public Health emphasises that WIC-approved foods are evaluated based on USDA guidelines, nutritional quality, availability, cost, and acceptance by WIC participants in the state.
It's important to note that WIC-approved foods, including cheese, are subject to change and may vary across states. Therefore, it is always recommended to refer to the specific guidelines provided by your state's WIC programme for the most accurate and up-to-date information regarding approved cheese sizes and brands.
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WIC-authorised goat's milk
The WIC-authorised foods list includes a variety of cheeses, including plant-based curd cheeses. State agencies may choose to authorise goat's milk as a substitute for cow's milk, as long as it meets the same requirements. WIC-authorised goat's milk must be fortified with vitamin A, which is naturally found in the fat portion of milk. This vitamin is removed during the production of reduced-fat, low-fat, and fat-free milks, so fortification is required for these varieties. The nutrient requirement pertains to all authorised milks, including dried and evaporated milk.
The WIC-authorised foods list also includes whole grain bread, whole grain tortillas, soy milk, tofu, juice (except orange and grapefruit), cereal, infant cereal, infant fruits and vegetables, infant meats, yoghurt, whole-wheat pasta, produce (fresh, frozen, or canned), beans, peas, lentils, peanut butter, fish, eggs, milk, brown rice, and orange and grapefruit juice.
The sizes of WIC-authorised cheeses vary, but they are typically available in 8-ounce, 16-ounce, and 32-ounce packages.
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WIC-approved foods in Georgia
The WIC-approved foods in Georgia include whole grain bread, whole grain tortillas, soy milk, tofu, juice (except orange and grapefruit), goat milk, cereal, infant cereal, infant fruits and vegetables, infant meats, yoghurt, whole-wheat pasta, produce (fresh, frozen, canned), beans, peas, lentils, peanut butter, fish, cheese, eggs, milk, brown rice, orange juice, and grapefruit juice.
Cheese is WIC-approved, but the type of cheese is not specified. However, imported cheeses and plant-based curd cheeses are mentioned as WIC-approved. The size of the cheese is specified, with the ounces being added together until the total benefit amount is reached. For example, if your benefits are 2 lbs, which is 32 oz, you can get 8 oz + 8 oz + 16 oz = 32 oz total.
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Frequently asked questions
Plant-based curd cheese.
WIC-approved cheese must contain 276 mg calcium, 8 g protein, 500 IU vitamin A, 100 IU vitamin D, 24 mg magnesium, 222 mg phosphorus, 349 mg potassium, 0.44 mg riboflavin, and 1.1 mcg vitamin B12 per cup.
WIC-approved cheese must contain no more than 10 grams of added sugars per cup.
Yes, WIC-approved cheese can be flavoured or unflavoured.
No, WIC-approved cheese is only available in certain sizes.
