Bushra Griffith
Casey's Cheese Pizza is a calorific treat, with a total of 351 calories per pizza. Most of these calories come from carbohydrates, which make up 54% of the total. To burn off this pizza, one would need to run for 31 minutes or walk for 50 minutes. With a base of signature marinara sauce and topped with real mozzarella cheese, this pizza is a far cry from a healthy meal. Casey's also offers a gluten-free crust option, but it is prepared in a shared kitchen with gluten-containing products, so it may not be suitable for those with severe gluten intolerances.
| Characteristics | Values |
|---|---|
| Calories | 351 |
| Fat | 12 grams |
| Carbohydrates | 49 grams |
| % Daily Value (DV) | 2,000 calories a day |
| Burn Calories | Run for 31 minutes or walk for 50 minutes |
| Ingredients | Marinara sauce, mozzarella cheese |
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What You'll Learn
High-calorie ingredients
A Casey's Cheese Pizza contains 351 calories. Most of these calories come from carbohydrates, which make up 54% of the total calories. However, other high-calorie ingredients in the pizza may include:
Cheese
Cheese is a dairy product that is naturally high in calories. This is because it is made from milk, which contains carbohydrates, protein, and fat. The type of cheese used on Casey's pizza is mozzarella, which is a soft, fresh cheese with a high moisture content. While mozzarella is generally lower in fat and calories compared to other cheeses, it still contributes a significant amount of calories to the pizza.
Marinara Sauce
Marinara sauce is made with tomatoes, which are naturally low in calories. However, the sauce may also contain other ingredients such as onions, garlic, herbs, and spices, which can add to the overall calorie count. Additionally, the sauce may be cooked in oil, adding extra calories from fat.
Dough/Crust
The dough or crust of the pizza also contributes to the overall calorie count. Pizza dough is typically made with flour, water, yeast, and salt. The flour and other dry ingredients contribute carbohydrates, while oil or other fats may be added to give the dough a softer texture and richer flavor, increasing the calorie count.
Toppings
While Casey's Cheese Pizza only includes cheese as a topping, other pizzas offered by Casey's include pepperoni and sausage. These meat toppings can be high in calories and fat, contributing significantly to the overall calorie count of the pizza.
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Nutritional value
A Casey's Cheese Pizza contains 351 calories, 12 grams of fat, and 49 grams of carbohydrates, according to Fast Food Nutrition. Most of those calories come from carbohydrates (54%). To burn the 351 calories in this pizza, you would have to run for 31 minutes or walk for 50 minutes. Only 16% of voters on the website found this pizza to be healthy.
The daily value (DV) is a guide to how much a nutrient in a serving of food contributes to a daily diet. Typically, 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Casey's kitchens are not allergen-free. Many of their products come into contact with common allergens, including wheat, soy, milk, egg, sesame, nuts, and tree nuts during production and preparation.
Casey's single-topping pizzas are made with their signature marinara sauce and real mozzarella cheese. You can choose from fan favorites like cheese, pepperoni, or sausage. The pepperoni pizza also starts with classic marinara sauce and is topped with pepperoni and real mozzarella cheese.
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Recommended daily calorie intake
The recommended daily calorie intake varies depending on various factors such as age, sex, and activity levels. On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories per day. For example, from age 19 to 25, the recommended intake for females is between 2,000 and 2,400 calories per day. But from 61 onwards, this range drops to 1,600 to 2,000 calories per day.
It's important to note that these are general guidelines, and individual calorie needs may vary. Activity levels, metabolism, genetics, health conditions, and medications can all influence the number of calories a person needs. To maintain their weight, an individual must balance the calories they consume with the calories they burn through physical activity and basal metabolic rate (BMR). BMR refers to the number of calories burned at rest, which accounts for about 60% of an individual's daily calorie burn.
To lose weight, a person must create a calorie deficit, meaning they need to take in fewer calories than they burn. Conversely, to gain weight, an individual needs to consume more calories than they expend. While counting calories can help maintain a healthy weight, it's important to consider the quality of those calories. Different foods have different effects on the body, and it's crucial to follow a balanced dietary plan that includes a variety of food groups and macronutrients.
As an example, 100 calories from chips, chocolate, or cake represent much smaller portion sizes than 100 calories from fruits or vegetables. Therefore, instead of focusing solely on calorie counting, it's recommended to prioritize a well-rounded diet that includes recommended servings from each food group. Consulting with a doctor or dietitian can provide more individualized advice on ideal calorie intake based on a person's unique health status and goals.
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Calorie breakdown
A Casey's Cheese Pizza contains 351 calories. Most of these calories come from carbohydrates, which make up 54% of the total calories. To put this into context, a person would need to run for 31 minutes or walk for 50 minutes to burn off the 351 calories in a Casey's Cheese Pizza.
According to the website MyFoodDiary, 2,000 calories per day is used for general nutrition advice. This means that a Casey's Cheese Pizza contains approximately 17.5% of an average person's daily caloric intake. However, it's important to note that calorie needs may vary depending on factors such as age, gender, and activity level.
Casey's Cheese Pizza is made with their signature marinara sauce and real mozzarella cheese. Both the sauce and the cheese contribute to the overall calorie count of the pizza. The fat content of the cheese, in particular, can add up, especially if a person consumes multiple slices of pizza.
In addition to the cheese and sauce, the crust of the pizza also contributes to the calorie count. Casey's offers a gluten-free crust option, but it's important to note that these pizzas are prepared in a shared kitchen with gluten-containing products. The cooking methods and additional toppings can also affect the overall calorie count of the pizza.
While pizza can be a part of a balanced diet, it's important to practice portion control and to pair it with nutritious options from other food groups, such as vegetables and lean proteins. Eating a variety of foods from different food groups can help ensure that nutritional needs are met while still enjoying treats like pizza in moderation.
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Health considerations
A Casey's Cheese Pizza contains 351 calories. Most of those calories come from carbohydrates, which make up 54% of the total calories. To put this calorie count into context, an adult of average weight would need to run for 31 minutes or walk for 50 minutes to burn off this pizza. According to a visitor poll on the website, only 16% of voters considered Casey's Cheese Pizza to be a healthy option.
When considering the health implications of consuming Casey's Cheese Pizza, it's important to look at the nutritional content beyond just calories. The pizza contains 12 grams of fat and 49 grams of carbohydrates. While the pizza does provide some nutritional value, it's important to remember that it also contains common allergens, including wheat, soy, milk, egg, sesame, nuts, and tree nuts. For individuals with allergies or sensitivities to these ingredients, consuming this pizza could trigger adverse reactions.
Additionally, it's worth noting that Casey's kitchens are not allergen-free. Cross-contact with common allergens during production and preparation is possible, which could be a concern for individuals with severe allergies or dietary restrictions.
When incorporating pizza into a healthy diet, it's crucial to practice portion control and ensure it fits within your daily caloric and nutritional needs. As a general guideline, it's recommended to consume around 2,000 calories per day, but individual calorie needs may vary based on factors such as age, gender, activity level, and health goals.
While indulging in pizza can be enjoyable, it's important to maintain a balanced diet that includes a variety of nutrient-dense foods from all food groups. Eating a diverse range of whole grains, lean proteins, fruits, vegetables, and healthy fats ensures that your body receives the full spectrum of nutrients it needs to function optimally.
In conclusion, while Casey's Cheese Pizza may be a convenient and tasty option, it's important to consider its nutritional profile and how it fits into your overall dietary patterns to make informed choices that align with your health goals and considerations.
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Frequently asked questions
A Casey's cheese pizza has 351 calories, with 54% of those calories coming from carbohydrates. This number is high relative to a daily diet of 2,000 calories.
A Casey's cheese pizza is made with marinara sauce and mozzarella cheese.
You would need to run for 31 minutes or walk for 50 minutes to burn off a Casey's cheese pizza.
It is not possible to determine whether other pizzas at Casey's have fewer calories without further information. However, Casey's offers pepperoni and sausage pizzas, which may have a different nutritional profile.
Only 16% of voters on one website found Casey's cheese pizza to be healthy. However, it is important to note that nutritional needs vary from person to person.
