Kamil Perry
Cheese naan is a delicious Indian flatbread that is enjoyed by many. However, due to the cheese and butter used, it can be high in calories. A cup of cheese naan contains approximately 735 calories, while a single garlic cheese naan contains between 140 and 165 calories. This provides about 8% of the total daily calorie requirement of a standard adult diet of 2,000 calories. With this in mind, it's important to be mindful of portion sizes and to balance indulgent foods like cheese naan with other nutritious choices to maintain a healthy diet.
Cheese Naan Characteristics and Values Table
| Characteristics | Values |
|---|---|
| Calories | 735.3 calories per cup or 165 calories per naan |
| Protein | 29.4 grams per cup or 25 calories per naan |
| Fat | 32.4 grams per cup or 64 calories per naan |
| Carbohydrates | 82.4 grams per cup or 78 calories per naan |
| Macronutrient Breakdown | 73% carbs, 13% fat, and 14% protein |
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What You'll Learn
A cup of cheese naan contains 735.3 calories
A cup of cheese naan contains approximately 735.3 calories. This calorie count can vary depending on the size of the naan and the recipe used to make it. For example, a single garlic cheese naan can contain 140 to 165 calories, depending on the source. This lower-calorie count may refer to a half serving of garlic cheese naan.
A cup of cheese naan is a large portion, and it is worth noting that this is a high-calorie food. The high calorie count is due to the cheese and butter used in the recipe. In addition to calories, a cup of cheese naan contains 29.4 grams of protein, 32.4 grams of fat, and 82.4 grams of carbohydrates.
The daily calorie requirement for an adult on a standard diet is around 2,000 calories. A cup of cheese naan provides over a third of this daily requirement. As such, it is a calorie-dense food that should be consumed in moderation as part of a balanced diet.
When considering the calorie content of cheese naan, it is important to note that it is often served as part of a meal, alongside other dishes that may also contribute significantly to the overall calorie intake. For instance, when served with curry, the total calorie count of the meal can quickly increase. Therefore, it is essential to be mindful of portion sizes and to balance indulgent foods like cheese naan with other nutritious and lower-calorie options to maintain a healthy diet.
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A 12-inch naan may contain 1000 calories
A naan is a type of Indian flatbread, and a cheese naan is made from a dough of refined flour, yogurt, and yeast, with added cheese. The calories in a naan come from its macronutrient composition, which includes carbohydrates, proteins, and fats. A single cup of cheese naan, which is approximately 235 grams, contains around 735 calories, with 82 grams of carbohydrates, 30 grams of protein, and 32 grams of fat.
The calorie count of a 12-inch naan can vary depending on the specific ingredients and cooking methods used. For example, the type of cheese used, the amount of butter or oil added, and the presence of other ingredients such as garlic or herbs can all impact the overall calorie count. Additionally, individual serving sizes can vary, affecting the number of calories consumed.
It is worth noting that while a 12-inch naan may contain a substantial number of calories, it can be part of a balanced diet when consumed in moderation. As with any food, it is important to consider portion sizes and the overall nutritional content of a meal. Including vegetables, lean proteins, and healthy fats can help create a more nutritionally balanced meal while managing overall calorie intake.
When considering the calorie count of a 12-inch naan, it is important to be mindful of one's dietary needs and goals. For those managing their weight or monitoring their calorie intake, awareness of the calorie density of certain foods, such as naan, is crucial. Making informed choices and adjusting portion sizes accordingly can help maintain a healthy balance while still enjoying favorite foods in moderation.
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Garlic cheese naan contains 165 calories
A garlic cheese naan contains 165 calories. This is comprised of 78 calories from carbohydrates, 25 calories from protein, and 64 calories from fat.
The number of calories in a garlic cheese naan can vary depending on the size of the naan and the specific recipe used to make it. For example, one source suggests that a single garlic cheese naan contains 140 calories, while another source states that a cup of cheese naan, which is approximately 235.3 grams, contains around 735.3 calories.
It's important to note that the recommended daily calorie intake for an adult is around 2,000 calories. Therefore, a garlic cheese naan, which contains 165 calories, constitutes about 8% of the total daily calorie requirement for an adult.
When considering the calorie content of garlic cheese naan, it's worth mentioning that it is often enjoyed as a side dish or accompaniment to a meal, such as curry. In this case, the total calorie intake of the meal would depend on the other foods consumed alongside the naan.
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Cheese naan is high in calories due to cheese and butter
Cheese naan is a delicious treat, but it's important to be aware of its calorie content. A single cheese naan can contain anywhere from 140 to 735 calories, with some estimates placing it around 1000 calories. This variability is due to differences in serving size, preparation methods, and the specific ingredients used.
The high-calorie count in cheese naan can be attributed primarily to two factors: the cheese and the butter. Cheese is a dairy product that is naturally high in fat and calories. When used as a filling in naan bread, it adds a significant amount of calories and contributes to the indulgent taste and texture.
Butter is another ingredient that adds a substantial amount of calories to cheese naan. Indian cuisine often incorporates butter or ghee (clarified butter) generously in their dishes, and naan bread is no exception. The butter is used to grease the dough, add flavour, and create a soft and fluffy texture. This high-fat ingredient contributes additional calories to the dish.
The combination of cheese and butter in cheese naan results in a delicious but calorie-dense food. While enjoying cheese naan as an occasional treat is fine, it's important to be mindful of portion sizes and the overall calorie intake of the meal. When consumed as part of a larger Indian meal, which often includes curries, rice, and other sides, the total calorie count can quickly add up.
Additionally, it's worth noting that the type of cheese used in naan can also impact the calorie count. Different cheeses have varying calorie contents, with some being higher in fat and calories than others. The specific type of cheese can therefore influence the overall calorie density of the naan. Overall, cheese naan is a tasty but indulgent choice, and understanding its calorie content can help individuals make informed dietary choices.
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A half naan of garlic cheese naan contains 140 calories
A naan is a type of Indian flatbread, and cheese naans are a popular variety of this dish. They are often served as a side to curries or as a snack on their own. Cheese naans are usually made from a dough of refined flour, yogurt, and yeast, and are cooked with butter or oil. Due to the cheese, butter, and oil used in their preparation, cheese naans can be high in calories.
The calorie count of a cheese naan depends on its size and the specific ingredients used. A cup of cheese naan, for example, is around 235 grams and contains approximately 735 calories. This number can vary depending on the recipe and the portion size.
Garlic cheese naan is a variation of the traditional cheese naan, with the addition of garlic. A single garlic cheese naan can provide around 165 calories, with carbohydrates comprising 78 calories, proteins accounting for 25 calories, and the remaining calories coming from fat (64 calories).
However, if you're watching your calorie intake, you may want to consider a smaller portion size. A half naan of garlic cheese naan, for instance, contains approximately 140 calories. This option allows you to indulge in the delicious flavors of garlic and cheese without consuming too many calories.
It's important to note that the calorie requirements vary from person to person, and a standard adult diet of 2,000 calories can be a reference point. A single garlic cheese naan provides about 8% of the total daily calorie requirement in such a diet.
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Frequently asked questions
A cup of cheese naan, which is around 235.3 grams, contains approximately 735 calories.
Out of the 735 calories, 82.4 grams are carbohydrates, 29.4 grams are protein, and 32.4 grams are fat.
A garlic cheese naan contains approximately 165 calories.
Carbohydrates comprise 78 calories, proteins account for 25 calories, and fat makes up the remaining 62 calories.
Half a garlic cheese naan contains approximately 140 calories.
