Frederic Melton
Feta cheese is a popular ingredient in many dishes, but how does it fit into a healthy diet? Feta cheese is a good source of calcium and protein, but it is also high in fat and calories. For example, just 1 tablespoon of Litehouse feta cheese contains 60 calories, with 93% of those calories coming from fat. Knowing the calorie content of feta cheese can help individuals make informed dietary choices, especially when trying to maintain a balanced and nutritious diet.
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What You'll Learn
Litehouse feta cheese has 60 calories per tablespoon
There are 60 calories in a tablespoon of Litehouse feta cheese. This is true for the brand's regular feta cheese, which has a macronutrient breakdown of 7% carbs, 93% fat, and 0% protein. However, Litehouse's finely crumbled feta cheese has a lower calorie count per tablespoon, at only 20 calories. The nutritional makeup of this crumbled variety is notably different, with 0% carbs, 77% fat, and 23% protein.
When considering the nutritional value of feta cheese, it's important to pay attention to the serving size and the specific product. The calorie count and macronutrient composition can vary between different brands and styles of feta cheese. For example, the Litehouse brand offers both a regular and a finely crumbled variety, as mentioned, and the nutritional profiles of these two products differ significantly.
The calorie count of 60 for the regular Litehouse feta cheese is relatively standard across other brands of feta. However, it's always a good idea to check the nutritional label or consult a nutritional database for specific information on the product you're consuming. This is especially important if you're monitoring your calorie or macronutrient intake for health or dietary reasons.
It's worth noting that the daily recommended value for calories is generally set at around 2,000 calories per day. However, individual energy needs may vary, resulting in higher or lower daily calorie requirements. As such, the impact of those 60 calories from a tablespoon of Litehouse feta cheese on your daily diet will depend on your overall calorie intake and nutritional goals.
In conclusion, Litehouse feta cheese has 60 calories per tablespoon for their regular variety, while their finely crumbled feta cheese contains 20 calories per tablespoon. The nutritional breakdown of these two products also differs, emphasizing the importance of checking nutritional labels and understanding that variations in food products can affect their nutritional values.
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Feta is high in calories, saturated fats, and protein
Feta cheese is a popular ingredient in many dishes, but it is important to be aware of its nutritional content. According to sources, 1 tablespoon of feta cheese contains around 60 calories, with a macronutrient breakdown of mostly fats. When consumed in larger quantities, the calorie count increases significantly. For example, 1 cup of crumbled feta cheese (approximately 150 grams) contains 396 calories.
Feta cheese is particularly high in fats, with 32 grams of total fat per cup, of which 22 grams are saturated fats. This accounts for a substantial 112% of the daily recommended intake of saturated fats. While some fatty acids are essential in the diet, excessive consumption of saturated fats is associated with an increased risk of cardiovascular disease. Therefore, it is important to monitor portion sizes and ensure a balanced diet when including feta cheese in meals.
In addition to its high-fat content, feta cheese is also a good source of protein, providing 21 grams per cup. This contributes to the feeling of fullness and satiety after consuming feta cheese and makes it a popular choice for those seeking to increase their protein intake. However, it is worth noting that the protein content of feta cheese can vary depending on the brand and manufacturing process.
While feta cheese offers some nutritional benefits, such as high protein and calcium content, it is important to consume it in moderation due to its high-calorie and saturated fat content. As part of a balanced diet, feta cheese can be enjoyed, but portion sizes should be considered to maintain a healthy intake of all macronutrients and overall calorie consumption.
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Feta cheese is keto-friendly
Feta cheese is a beloved staple in many cuisines, and you can make multiple recipes with it. The popularity of feta cheese and the variety it is used in have made it one of the hot topics in the world of low-carb diets.
Feta cheese is made from goat's milk, which can make it easier on the stomach even for people who have trouble with cow's milk cheese. It can be easily incorporated into a variety of dishes, from salads to omelettes, adding a burst of flavour without the extra carbs. Its rich nutrient profile also helps satisfy you and supports your dietary goals.
Some keto-friendly recipes that use feta cheese include a Greek Horiatiki Salad, a traditional Greek salad with tomatoes, cucumbers, olives, and feta cheese; a No Mayo Tuna Salad, combining tuna with feta cheese, avocado, and a light vinaigrette; and a Tomato Feta Salad, featuring ripe tomatoes, crumbled feta cheese, and a sprinkle of oregano, dressed with a hint of vinegar.
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Feta has zero carbs and sugar
Feta cheese is a traditional Greek cheese made mostly from sheep and goat milk. It is known for its soft, crumbly texture, salty flavour, and slight tang. While feta does contain some carbohydrates, the amount is negligible—with one ounce (28 grams) containing only 2 grams of carbohydrates. This means that feta can be considered to have essentially zero carbs.
Feta cheese is a good source of calcium, phosphorus, and protein, all of which are important for bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone health. Feta also contains a fatty acid known as conjugated linoleic acid (CLA), which has been shown to help reduce body fat and improve body composition in the long term. Additionally, feta is a good source of probiotics, which promote a healthy gut and support immune system function.
The fact that feta has zero carbs makes it a good choice for those following a low-carbohydrate diet, such as the ketogenic diet or "keto" diet. This diet typically consists of 55% to 60% fat, 30% to 35% protein, and only 5% to 10% carbohydrates. Feta cheese fits well within these guidelines and can be enjoyed in a variety of recipes, from salads to pizzas.
While feta has zero carbs and sugar, it is important to note that it is high in sodium and saturated fat. Excessive sodium in the diet has been linked to high blood pressure and ongoing health issues such as kidney disease, stroke, and heart disease. Therefore, it is important to consume feta in moderation as part of a balanced diet.
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Feta cheese contains vitamins A, C, E, K, and B
Feta cheese is a low-calorie, low-fat cheese that contains vitamins A, C, E, K, and B. It is also a good source of calcium, phosphorus, and protein, which promote bone health. Feta cheese is a brined, white cheese with a soft and creamy texture. It is stored in salted water and matured for two months.
Vitamin A is important for maintaining healthy vision, skin, and immune function. It also plays a role in cell growth and development. Feta cheese contains decent amounts of vitamin A, making it a nutritious choice.
Vitamin C is a water-soluble vitamin that is essential for the growth and repair of tissues in the body. It is a powerful antioxidant, helping to protect the body against the damaging effects of free radicals. While the amount of vitamin C in feta cheese may not be as high as in other foods, it still contributes to the overall vitamin C intake.
Vitamin E is a fat-soluble vitamin with antioxidant properties, protecting the body's cells from damage caused by free radicals. It also plays a role in immune function and blood clotting. Feta cheese contains small amounts of vitamin E, adding to its nutritional value.
Vitamin K is crucial for blood clotting and bone health. It also plays a role in heart health and may offer some protection against certain types of cancer. Feta cheese provides decent amounts of vitamin K, contributing to its overall nutritional profile.
B vitamins, including vitamin B12, are essential for energy metabolism, brain function, and the formation of red blood cells. Feta cheese contains high levels of B vitamins, making it an excellent source of these important nutrients.
In addition to its vitamin content, feta cheese also contains beneficial bacteria and fatty acids. It is a good source of calcium, phosphorus, and protein, which are important for bone health. However, it is relatively high in sodium, so it should be consumed in moderation as part of a balanced diet.
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Frequently asked questions
There are 60 calories in 1 tbsp of feta cheese.
Feta cheese is composed of 7% carbs, 93% fat, and 0% protein. It is also a good source of calcium, containing 740mg or 57% of the daily value.
With 60 calories per tablespoon, 2 tbsp of feta cheese contains 120 calories.
