Kamil Perry
Pupusas are a delicious treat that originated in El Salvador. They are made with a thick corn tortilla filled with refried beans and melted cheese. But how many calories does a bean and cheese pupusa contain? Well, it depends on the size of the pupusa. One source estimates that a cup of bean and cheese pupusa, which is around 240 grams, contains approximately 600 calories. However, a single pupusa, which is around 5 inches in diameter, contains between 211 and 280 calories. So, if you're watching your calorie intake, a bean and cheese pupusa can be a tasty and relatively low-calorie treat!
| Characteristics | Values |
|---|---|
| Calories | 211, 280, 300, 600 (varies by size and ingredients) |
| Carbohydrates | 37.8g, 35g, 70g |
| Net Carbohydrates | 32.5g, 30g |
| Fat | 3.8g, 11g, 24g |
| Protein | 7.7g, 12g, 20g |
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What You'll Learn
- A single bean and cheese pupusa contains between 211 and 280 calories
- A cup of bean and cheese pupusa contains around 600 calories
- Pupusas are a traditional dish from El Salvador
- They are made with a thick corn tortilla, refried beans and cheese
- Pupusas are gluten-free and a good source of protein and fibre
A single bean and cheese pupusa contains between 211 and 280 calories
A single bean and cheese pupusa typically contains between 211 and 280 calories. The calorie count depends on the size of the pupusa and the ingredients used. For example, a 5-inch-diameter pupusa contains 211 calories, while Monse's Taste of El Salvador Bean & Cheese Pupusa, which is a popular variety, contains 280 calories.
The macronutrient breakdown of a bean and cheese pupusa typically includes a significant proportion of carbohydrates, ranging from 32.5 to 37.8 grams, contributing to the overall calorie count. The fat content can vary between 3.8 and 11 grams, and the protein content ranges from 7.7 to 12 grams.
The bean and cheese pupusa is a traditional Salvadoran dish, featuring a thick corn tortilla filled with refried beans and melted cheese. It is often served with curtido or salsa, providing a tasty and authentic culinary experience.
The calorie count of a bean and cheese pupusa can be considered moderate when compared to other dishes. However, it is important to note that the overall calorie intake can increase when consumed with additional sides or toppings.
When managing weight or tracking calorie intake, it is essential to consider the calorie content of the specific pupusa and any accompanying sides. The bean and cheese pupusa is a good source of protein and fiber, offering a satisfying and nutritious option, but the overall calorie count can vary depending on the ingredients and serving size.
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A cup of bean and cheese pupusa contains around 600 calories
A cup of bean and cheese pupusa contains approximately 600 calories. This delicious Salvadoran dish is made with a thick corn tortilla filled with refried beans and melted cheese. It's a hearty and flavourful bite, offering a good source of protein and fibre.
The calorie count for a single pupusa, however, is lower, ranging from 211 to 280 calories, depending on the size and filling. For example, a 5-inch diameter pupusa with beans and cheese contains 211 calories, while Monse's Taste of El Salvador Bean & Cheese Pupusa has 280 calories.
The variation in calorie content between a cup of pupusa and a single pupusa can be attributed to the serving size and the specific ingredients used. A cup of pupusa is a more generous serving, providing a substantial meal. On the other hand, a single pupusa is typically smaller, making it a more reasonable portion size for a snack or side dish.
The calorie count for a single pupusa can vary slightly depending on the brand and the recipe. Some recipes may use different types of cheese or beans, which can affect the overall calorie content. Additionally, the cooking method and the presence of additional ingredients or toppings can also influence the calorie count.
When it comes to calorie intake, it's always important to be mindful of serving sizes and to remember that the calorie content of dishes like pupusas can vary depending on the source and the specific ingredients used.
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Pupusas are a traditional dish from El Salvador
The dish originated with the Pipil tribe that used to live in what is now El Salvador. Remains of the tribe's tools for cooking pupusas have been found from around 2,000 years ago. The earliest mention of modern pupusas was made by Guatemalan poet José Batres Montúfar in 1837, though they have Pre-Columbian origins. Franciscan friar Bernardino de Sahagún wrote in 1570 that Indigenous Americans in Pre-Columbian Mesoamerica prepared a dish consisting of a mixture of dough, beans, and meat.
Pupusas are usually cooked on a comal, a type of griddle, and are traditionally eaten by hand. They can be served with curtido (a type of spicy coleslaw), tomato sauce, plantains, tamales, or vegetables. The city of Olocuilta in El Salvador is known as the "city of pupusas" and has several pupuserías, or locations that specialize in the preparation of pupusas.
Pupusas are a simple and affordable dish to make, and the cooking process is easy enough to involve everyone in the family. They are also a significant part of the Salvadoran economy, with pupuserías generating an estimated US$22 billion in revenue between 2001 and 2003. On April 1, 2005, the Legislative Assembly of El Salvador declared the second Sunday of November to be National Pupusa Day.
As for the calorie count, a bean and cheese pupusa typically contains between 211 and 280 calories, depending on its size and the specific ingredients used.
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They are made with a thick corn tortilla, refried beans and cheese
Pupusas are a delicious and hearty traditional dish from El Salvador. This gluten-free dish is made with a thick corn tortilla, refried beans, and cheese, offering a warm and crispy exterior with a gooey interior. The calorie count for a bean and cheese pupusa varies depending on its size and ingredients, but on average, one pupusa contains between 211 and 280 calories. For example, Monse's Taste of El Salvador Bean and Cheese Pupusa, a popular choice, contains 280 calories, with 35 grams of total carbs, 30 grams of net carbs, 11 grams of fat, and 12 grams of protein.
The macronutrient breakdown of a bean and cheese pupusa is typically around 49% carbohydrates, 34% fat, and 17% protein. To illustrate, one cup of bean and cheese pupusa, approximately 240 grams, contains about 600 calories, 70 grams of carbohydrates, 24 grams of fat, and 20 grams of protein. This dish is not only satisfying but also nutritious, providing a good source of protein and fiber.
The calorie count can vary depending on the specific ingredients and proportions used in the recipe. For instance, the type of cheese can significantly impact the calorie count, as different cheeses have different calorie contents. Similarly, the addition of other ingredients, such as meat or vegetables, can increase or decrease the overall calorie count.
The size of the pupusa also plays a role in determining its calorie content. A larger pupusa with a bigger diameter will likely have more calories than a smaller one. For example, a bean and cheese pupusa with a 5-inch diameter contains approximately 211 calories, while a larger pupusa may have a higher calorie count. It's important to note that these values are approximate and can vary depending on the specific recipe and serving size.
As a comforting and flavorful dish, the bean and cheese pupusa has gained popularity beyond its roots in El Salvador. It is often served with a side of curtido, a tangy Salvadoran cabbage slaw, or a spicy salsa, adding to the overall calorie count of the meal. A typical serving of curtido contains around 50 calories, contributing to the nutritional value of this traditional Salvadoran dish.
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Pupusas are gluten-free and a good source of protein and fibre
Pupusas are a nutrient-dense Salvadoran dish that can be gluten-free and also provide a good source of protein and fibre.
Pupusas are made with corn masa, a type of corn flour that is naturally gluten-free. The dough is typically made with Maseca corn masa flour, hot water, and salt. This simple dough is 100% vegan and gluten-free, but it is important to note that not all corn masa flours are prepared in dedicated gluten-free facilities, so it is advisable to buy flours labelled "gluten-free".
Pupusas are a good source of protein and fibre, with the specific amounts depending on the filling. Bean pupusas, for example, are a good source of fibre, offering over 10% of the daily value, while cheese pupusas offer a good amount of protein. Pupusas also contain vitamins and minerals, such as iron and magnesium, which are important for overall health.
A single bean and cheese pupusa typically contains around 211-280 calories, in addition to providing protein and fibre. They are considered a well-rounded meal, promoting steady energy levels and supporting nutritional needs.
Pupusas can be easily made at home and frozen for later, providing a quick and nutritious meal option. They can be cooked in an air fryer, oven, microwave, or on a skillet, making them a convenient and healthy choice for those with busy lifestyles.
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Frequently asked questions
A bean and cheese pupusa contains between 211 and 280 calories.
Pupusas are made with a thick corn tortilla filled with refried beans and cheese.
Pupusas are gluten-free and offer a good source of protein and fibre.
The macronutrient breakdown of a pupusa is approximately 49% carbs, 34% fat, and 17% protein.
Pupusas originate from El Salvador and are a traditional, comforting dish.
