Patrick Oconnell
A cheese and pickle toastie is a British classic. The sweet, tangy flavours of the pickle complement the salty, fatty flavour of the cheese. But how many calories does this indulgent treat contain? Well, it depends on the ingredients used and how much of them. For example, a cup of a cheese and pickle sandwich—which is around 237 grams—contains approximately 552 calories. However, a cheese and pickle toastie made with buttered sourdough bread, cheddar cheese, and mayo could contain anywhere between 300 and 550 calories.
| Characteristics | Values |
|---|---|
| Calories | 283-552 |
| Calories in bread | 140-200 |
| Calories in cheese | 60-100 |
| Calories in butter | 100 |
| Calories in mayo | 60-100 |
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What You'll Learn
Calories in white bread: 65 per slice
A slice of flimsy white bread contains approximately 65 calories. This is a relatively low-calorie option for bread, as other types of bread slices can range from 140 to 200 calories per slice.
When creating a cheese and pickle toastie, the type of bread used can vary depending on personal preference. Some people may prefer thick slices of sturdy bread, such as sourdough, while others may opt for thinner slices of white bread.
If you choose to use white bread for your toastie, it's important to consider the calories contributed by the other ingredients. Cheese, for example, can add about 60 to 100 calories per slice, depending on the type and thickness of the slice. Butter or mayonnaise can also add calories, with each contributing around 60 to 100 calories to the overall count.
By considering the calorie content of each ingredient, you can make informed choices about portion sizes and ingredient alternatives to create a cheese and pickle toastie that aligns with your dietary needs and preferences. Remember that the total calorie count of your toastie will depend on the specific quantities and types of ingredients used.
In summary, a slice of white bread contributing 65 calories can be a good starting point for creating a cheese and pickle toastie. However, don't forget to take into account the calories from the other ingredients to get an accurate understanding of the overall nutritional value of your delicious, toasted sandwich.
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Calories in buttered bread: 140 per slice
A cheese and pickle toastie is a British classic. While there is no standard recipe, most recipes call for thick slices of sturdy bread, such as sourdough, butter, cheese, and pickle. Some recipes also include mayonnaise.
The number of calories in a cheese and pickle toastie will depend on the specific ingredients and their quantities. However, we can estimate the number of calories by looking at the calories in each ingredient.
Let's start with the bread. A slice of white bread contains about 70 calories. If you're using two slices of bread for your toastie, that's 140 calories.
Now, let's look at the butter. A single serving of salted butter (or one tablespoon) contains about 100 calories. If you're using butter on both slices of bread, that's another 200 calories.
So, the bread and butter alone contribute about 340 calories to your toastie.
Of course, you also have to consider the calories in the cheese and pickle. The number of calories in the cheese will depend on the type of cheese, the amount used, and whether it's shredded or sliced. Cheddar cheese, for example, has about 110 calories per slice or 100 calories per serving. If you use two slices of cheddar, that's an additional 220 calories.
Pickles also vary in calories depending on the type and amount used. A tablespoon of pickle typically has about 5 calories.
So, a cheese and pickle toastie with two slices of bread, two slices of cheddar cheese, one tablespoon of pickle, and two tablespoons of butter could have around 565 calories.
It's important to remember that the actual calorie count may vary depending on the specific ingredients and quantities used.
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Calories in cheese: 60-100 per slice
The calorie count of cheese varies depending on the type of cheese, the fat content of the milk used, how it's processed, and its age. Harder cheeses tend to have higher calorie counts compared to softer cheeses. For example, a slice of sharp cheddar cheese contains around 60-100 calories. When making a grilled cheese sandwich, the number of calories can vary depending on the type of bread, the amount of cheese, and any additional ingredients such as butter or mayonnaise. A cheese and pickle toastie made with two slices of bread, two slices of cheddar cheese, and other condiments can range from 300 to 550 calories.
Cheese is a dairy product that is made using either pasteurized or raw milk, along with active cultures and a coagulant. The leftover whey curdles are drained, and the cheese is then aged to develop its distinct flavor and texture. The nutritional value of cheese is influenced by its fat content, with full-fat dairy being high in calories. However, cheese also provides beneficial nutrients such as protein and calcium, which are important for bone and teeth strength.
When considering the calorie content of cheese slices, it's important to note that processed cheeses may contain more artificial ingredients. Natural cheeses like Swiss, Colby, mozzarella, and ricotta are recommended as healthier options. While hard and semi-hard cheeses have higher calorie counts, they can still be part of a balanced diet when consumed in moderation. Soft cheeses, on the other hand, are generally considered healthier due to their lower calorie content and milder flavor.
The calorie count of a cheese and pickle toastie can be managed by making conscious choices about the ingredients. Opting for a thicker slice of sturdy bread, such as sourdough, can increase the calorie count but also provide a more satisfying texture. Using butter on the outside of the bread instead of the inside can add flavor and crispness without significantly increasing the calorie intake.
Additionally, the type of cheese used in the toastie can impact the overall calorie count. Cheddar cheese, with its sharp flavor and melting texture, contributes significantly to the calorie content. By adjusting the amount of cheese or choosing a lower-calorie variety, the calorie count of the toastie can be managed. It's worth noting that the calorie estimates provided may vary based on the specific ingredients and portion sizes used.
In conclusion, the calorie content of a cheese and pickle toastie can vary depending on the ingredients and their quantities. By making informed choices about the type of bread, cheese, and additional condiments, one can tailor the calorie count to their dietary needs and preferences. While cheese contributes a significant portion of the calories in a toastie, it also provides valuable nutrients. As such, it can be enjoyed as part of a balanced diet when consumed in moderation.
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Calories in mayo: 60 per teaspoon
A cheese and pickle toastie is a British classic. While the calories in a cheese and pickle toastie can vary depending on the ingredients used and their quantities, a Reddit user estimates that a cheese toastie has around 300 calories with mayo and buttered bread. Another Reddit user estimates that a cheese toastie has around 450 calories.
The calorie count of a cheese and pickle toastie can be influenced by the type of bread used. For example, a flimsy slice of white bread has around 65 calories, while a slice of Panera bread has 160 calories.
The cheese in a cheese and pickle toastie also contributes significantly to the calorie count. Cheddar cheese has about 110 calories per slice, and shredded cheddar cheese has a similar calorie count. A Reddit user estimates that cheese contributes about 60-80 calories to a toastie, while another estimates 100 calories.
Butter is another ingredient that can add calories to a cheese and pickle toastie. While some recipes for a cheese and pickle toastie call for buttering the outside of the bread, others include butter as a spread inside the sandwich. Butter contributes about 100 calories to the sandwich.
Now, let's focus on the topic of mayonnaise, a common condiment in a cheese and pickle toastie. Mayo can add a significant amount of calories to the sandwich. One teaspoon of mayonnaise contains approximately 60 calories. A packet or a tablespoon of mayonnaise has around 94-100 calories. Therefore, it is important to consider the quantity of mayonnaise used in a cheese and pickle toastie.
In conclusion, when calculating the calories in a cheese and pickle toastie, it is essential to consider all the ingredients, including the bread, cheese, butter, and mayonnaise. While the exact calorie count can vary, each teaspoon of mayonnaise contributes about 60 calories to the overall calorie count of the sandwich.
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Calories in pickle: negligible
A cheese and pickle toastie is a British classic, with the salty, fatty flavour of the cheese perfectly complemented by the sweet, tangy flavour of the pickle. While the calorie count of a cheese and pickle toastie can vary depending on the specific ingredients and quantities used, it is generally estimated to be around 300 to 550 calories. This takes into account the calories from the bread (around 140 to 200 calories), butter or mayo (around 60 to 100 calories), and cheese (approximately 60 to 110 calories per slice).
However, the contribution of the pickle to the overall calorie count is negligible. Pickles themselves have a very low-calorie content, with around 4 calories per pickle or per ounce (28 grams) of pickles. In the context of the United States, any food item with less than 5 calories per serving can be considered to have zero calories. Therefore, even if you generously estimate the calorie count of a pickle to be 4 or 5 per serving, it still contributes very little to the overall calorie count of the toastie.
The calorie content of a pickle is so low that it is often rounded down to zero on nutrition labels. While the exact calorie count of a jar of pickles can vary, estimates place it at around 50 calories for a jar of 15 one-ounce servings. This equates to approximately 3 to 4 calories per pickle, depending on the size and weight of each pickle.
Therefore, when considering the calorie count of a cheese and pickle toastie, the focus should primarily be on the bread, butter or mayo, and cheese, as these contribute the majority of the calories. The pickle, with its negligible calorie content, should not be a significant factor in the overall calorie calculation.
In conclusion, while a cheese and pickle toastie can be a delicious and indulgent treat, those watching their calorie intake can rest assured that the pickle itself contributes negligibly to the overall calorie count. The bread, butter or mayo, and cheese are the main sources of calories in this sandwich, and the tangy pickle adds flavour without significantly impacting the calorie budget.
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Frequently asked questions
The calorie count of a cheese and pickle toastie varies depending on the ingredients used. One estimate is 552 calories for a cup of toastie, which is around 237 grams. Another estimate is 350 calories, while another is 450 calories. The calorie count can be lowered by choosing whole grain bread and low-fat cheese.
A cheese toastie made with two slices of white bread and two slices of cheddar cheese is estimated to be around 440 calories.
A cheese and pickle toastie with mayo can be estimated to be around 550 calories.
You can reduce the calorie count of a cheese and pickle toastie by choosing whole grain bread and low-fat cheese.
