Bushra Griffith
A cheese steak hoagie is a tasty and indulgent sandwich, but it is important to be aware of its nutritional content. The calorie count of a cheese steak hoagie can vary depending on the ingredients and portion size, ranging from 350 to 1146 calories per serving. For example, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories, while a traditional Philly cheesesteak can have up to 1146 calories. The calorie count can be reduced by opting for whole grain or lower-calorie hoagie rolls, choosing leaner meats, and cutting back on cheese.
| Characteristics | Values |
|---|---|
| Calories | 350-1146, depending on portion size, ingredients, and preparation methods |
| Macronutrient breakdown | 32% carbs, 42% fat, and 26% protein |
| Calories in individual ingredients | Bun: 300, Mayo: 270, Steak: 300-400, Cheese: 160, Fries: 350 |
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What You'll Learn
- A traditional Philly cheesesteak hoagie contains up to 1146 calories
- Variations of the sandwich can contain between 350-500 calories
- The bun or roll contributes around 300 calories
- The sandwich is often high in saturated fat, with a typical serving containing 15-23 grams
- To reduce calories, opt for whole grain rolls, lean meats, less cheese, and more vegetables
A traditional Philly cheesesteak hoagie contains up to 1146 calories
A traditional Philly cheesesteak hoagie is a tasty and indulgent treat, but it is also calorie-dense. The calorie count of a cheesesteak hoagie can vary depending on the ingredients used, the portion size, and the preparation methods. On average, a cheesesteak hoagie can contain anywhere between 350 and 1146 calories. The higher-end calorie count is attributed to larger portion sizes and the use of ingredients like garlic mayo and seasoned fries.
The calorie breakdown of a typical cheesesteak hoagie includes carbohydrates, fats, and proteins. A standard hoagie contains around 32% carbs, 42% fat, and 26% protein. The fat content, in particular, can be a cause for concern, as it is usually high in saturated fat, which is linked to an increased risk of heart disease when consumed excessively. Therefore, it is crucial to consume this dish in moderation as part of a balanced diet.
The calorie count can be influenced by the type of bread used. For example, a standard 7-8 inch bun can contribute around 300 calories to the overall count. Similarly, the amount and type of cheese used can impact the calorie count, with cheese typically adding about 160 calories to the sandwich. The steak itself, depending on its weight and preparation, can contribute approximately 400 calories.
To reduce the overall calorie intake, individuals can opt for healthier variations of the classic cheesesteak hoagie. This may include choosing whole grain or lower-calorie hoagie rolls, selecting leaner cuts of meat, or reducing the amount of cheese used. Adding more vegetables, such as peppers and onions, can also help decrease the calorie count while increasing the fiber and nutrient content of the sandwich.
When consuming a Philly cheesesteak hoagie, it is important to be mindful of portion sizes and to consider the dish as an occasional treat rather than a regular meal option. By making informed choices and being aware of the nutritional content, individuals can enjoy this indulgent sandwich while maintaining a balanced and healthy diet.
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Variations of the sandwich can contain between 350-500 calories
The calorie count of a cheesesteak hoagie can vary depending on its ingredients and portion size. A traditional Philly cheesesteak hoagie can contain up to 760 or even 1146 calories, depending on the source. However, variations of the sandwich with different ingredients or smaller portions can contain significantly fewer calories.
For example, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. These options typically have lower fat content, making them relatively healthier choices.
To further reduce calories, one can opt for whole grain or lower-calorie hoagie rolls, choose leaner meats, and cut back on cheese. Adding more vegetables, such as peppers and onions, can also decrease the calorie count while increasing the fiber and nutrient content of the sandwich.
By making these adjustments, it is possible to create a cheesesteak hoagie that falls within the 350-500 calorie range. This allows individuals watching their calorie intake to enjoy this indulgent sandwich in a more balanced and nutritious way.
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The bun or roll contributes around 300 calories
The calorie count of the bun or roll is significant, as it accounts for almost a third of the total calories in a cheesesteak hoagie. For context, a traditional Philly cheesesteak can contain up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. However, there are variations with lower calorie counts, such as the Domino's Pizza Philly Cheesesteak Sandwich, which has 380 calories per serving.
The bun or roll contributes to the indulgent nature of the Philly cheesesteak, making it a satisfying and hearty meal. However, due to the high calorie and fat content, it is generally recommended to be enjoyed in moderation and as an occasional treat. For those watching their calorie intake, opting for a smaller sandwich or choosing lower-calorie variations can be a more balanced approach.
The good news is that making these healthier choices doesn't have to mean sacrificing taste. By opting for leaner meats, reducing the amount of cheese, or adding more vegetables, you can still enjoy the delicious flavors of a Philly cheesesteak while keeping the calorie count in check. Additionally, paying attention to cooking methods, such as grilling instead of frying, can also help reduce the overall calorie and fat content.
In summary, the bun or roll of a cheesesteak hoagie contributes significantly to its calorie count, but there are ways to mitigate this while still enjoying the indulgent flavors of this classic sandwich.
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The sandwich is often high in saturated fat, with a typical serving containing 15-23 grams
A cheese steak hoagie is a tasty treat, but it's important to be aware of its nutritional content. The sandwich is known for being high in saturated fat, which can increase the risk of heart disease if consumed in excess. A typical serving contains 15-23 grams of fat and can have up to 1146 calories, depending on portion size, ingredients, and preparation methods.
For example, the Domino's Pizza Philly Cheese Steak Sandwich has 380 calories per serving, with 15 grams of total fat. On the other hand, a traditional Philly cheese steak can have up to 1146 calories and 23 grams of fat. The higher fat content makes it more of an indulgent option and it's best reserved for a splurge meal.
The macronutrient breakdown of a typical cheese steak hoagie is around 32% carbs, 42% fat, and 26% protein. To put that into context, a Subway Big Philly Cheesesteak (6") contains 500 calories, with 17 grams of fat and 38 grams of protein. This option has a higher proportion of carbohydrates, with 51 grams, making it a more filling choice.
If you're watching your calorie or fat intake, there are some ways to enjoy a cheese steak hoagie more healthily. You can opt for whole grain or lower-calorie hoagie rolls, choose leaner meats, and cut back on cheese. Adding more vegetables, such as peppers and onions, can also increase the fiber and nutrient content of the sandwich, making it a more balanced option.
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To reduce calories, opt for whole grain rolls, lean meats, less cheese, and more vegetables
A Philly cheesesteak hoagie sandwich served on a 10-inch roll contains approximately 760 calories. The calorie count can vary depending on the specific ingredients and portion sizes, but it is generally a calorie-dense option. To reduce the calorie content of a cheesesteak hoagie, consider making the following changes and adjustments:
Firstly, opt for whole grain rolls instead of refined white flour rolls. Whole grain bread is more nutritious and tends to have a lower glycemic index, which can help regulate blood sugar levels. Whole grains also provide more fibre, which aids in digestion and can contribute to a feeling of fullness, potentially reducing overall calorie intake.
Secondly, choose lean meats with lower fat content. Meats such as sirloin or flank steak have fewer calories than ribeye or T-bone steak. By selecting leaner cuts of meat, you can reduce the overall calorie count of the hoagie without sacrificing protein.
Another way to reduce calories is to use less cheese. Cheese is a significant source of calories and fat in a cheesesteak hoagie. Reducing the amount of cheese or opting for a lower-calorie cheese, such as part-skim mozzarella, can help lower the overall calorie count.
Additionally, adding more vegetables to your hoagie is a great way to increase volume and nutrient density while keeping calories in check. Go for nutrient-rich options like leafy greens, sliced tomatoes, onions, or grilled vegetables. These additions provide fibre, vitamins, and minerals, making your hoagie more satisfying and healthier overall.
You can also consider substituting the cheese with healthier alternatives like avocado slices or hummus, which provide healthy fats and a creamy texture without the high calorie count of cheese. Additionally, opting for a smaller roll or scooping out some of the bread from the inside can help reduce the overall calorie intake from the roll.
By making these adjustments and opting for whole grain rolls, lean meats, less cheese, and more vegetables, you can create a more nutritious and lower-calorie version of the classic cheesesteak hoagie.
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Frequently asked questions
A cheesesteak hoagie typically contains between 350 and 760 calories, depending on the ingredients and portion size.
The calorie count can vary depending on the type and quantity of bread, meat, cheese, and other toppings used.
The calorie count of a cheesesteak hoagie is similar to that of a Philly cheese steak, which typically ranges from 350 to 400 calories per serving. However, a traditional Philly cheese steak can contain up to 1146 calories, depending on portion size and preparation methods.
Yes, you can opt for whole grain or lower-calorie bread, choose leaner meats, reduce the amount of cheese, or add more vegetables. These changes not only reduce calories but also increase the fiber and nutrient content of the sandwich.
While a cheesesteak hoagie can be part of a balanced diet, it is important to consume it in moderation due to its high-fat content. Paying attention to portion sizes, ingredient choices, and cooking methods can help you enjoy this indulgent sandwich as part of a healthy lifestyle.
