Bushra Griffith
Pizza is a beloved food for many, but it can be difficult to determine the calorie count of this popular dish, especially when it comes to frozen cheese pizzas. Frozen pizzas vary in calories depending on their size, crust type, and toppings. For example, a slice of Home Run Inn's 12 classic cheese pizza contains 340 calories, while Lean Cuisine's Four Cheese pizza has 400 calories for the entire pie. Those looking for lower-calorie options may consider cauliflower crust pizzas, which typically fall below 400 calories for the whole pie.
Characteristics and Values of a Frozen Cheese Pizza
| Characteristics | Values |
|---|---|
| Calories | 340 per slice for Home Run Inn 12" classic cheese frozen pizza |
| Calories | 370 for Lean Cuisine's cheese pizza |
| Calories | 520 for American Flatbread Vegan Harvest pizza |
| Calories | 560 for Good & Gather cauliflower crust veggie pizza |
| Calories | 650 for Milton's pepperoni pizza |
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What You'll Learn
Lean Cuisine's Four Cheese Pizza has 400 calories
The calorie count of frozen cheese pizzas varies depending on the brand and the size of the pizza. For example, one slice of Home Run Inn's 12" classic cheese frozen pizza contains 340 calories.
Lean Cuisine offers a Four Cheese Pizza that is significantly lower in calories than many other frozen cheese pizzas. Lean Cuisine's Four Cheese Pizza contains 370 calories, which is 400 calories or less, depending on the cooking method. The pizza is also a good source of protein, providing 20 grams, and it contains no artificial flavors or colors.
The Lean Cuisine Four Cheese Pizza is a popular option for those conscious of their calorie intake, as it allows them to enjoy pizza without exceeding their daily calorie limit. The pizza is also gluten-free and meatless, making it a suitable option for those with dietary restrictions.
To cook the Lean Cuisine Four Cheese Pizza in the oven, preheat the oven to 400°F and place the oven rack in the center position, 6 to 8 inches from the bottom. Remove the pizza from its plastic wrap and cooking tray, and place it directly on the center rack. Bake for 16 minutes or until the cheese is melted and the edges are golden brown. Alternatively, the pizza can be cooked in the microwave; refer to the package for specific instructions.
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Home Run Inn's 12 pizza has 340 calories per slice
Home Run Inn is a family-owned business that was started in 1923 by Mary and Vincent Grittani, who owned a small tavern on Chicago's South Side. In the 1940s, Mary Grittani developed the pizza recipe that is still used today. The tavern began serving thin-crust pizza as a complimentary snack to go with drinks. The tavern was officially named Home Run Inn in 1947 when a baseball crashed through the window from a nearby park.
Home Run Inn began selling frozen pizza in the 1950s in the Chicago area. They now distribute their Chicago-style frozen pizza to over 30 states and have manufacturing plants in Chicago and Woodridge, Illinois.
Home Run Inns' 12" pizza has 340 calories per slice. This is a relatively low-calorie option compared to other frozen pizzas, which can range from 520 calories for the entire pie, such as the American Flatbread Vegan Harvest pizza, to over 1000 calories for the whole pizza.
The calorie count of frozen pizza varies depending on the brand and the type of crust. For example, cauliflower crust pizzas tend to be lower in calories, while gluten-free pizzas usually have super thin crusts, resulting in a lower calorie count.
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Cauliflower crust pizzas are a low-calorie option
A slice of frozen cheese pizza can contain up to 340 calories, depending on the brand and size. Frozen cheese pizzas are available in various calorie counts, with some whole pies containing fewer than 1000 calories.
However, it is important to note that the nutritional value of cauliflower pizza crust can vary depending on the ingredients used. For example, eggs and cheese commonly added to cauliflower crust, can significantly increase its calorie and fat content. Additionally, certain toppings like cheese, pepperoni, and bacon are also high in calories. Therefore, those seeking a low-calorie option should consider not only the crust but also the toppings they choose.
Preparing and portioning cauliflower pizza appropriately is also essential for weight loss. Creating a calorie deficit by consuming fewer calories than one burns is a critical step in weight loss. While cauliflower crust pizza can be a healthier alternative, the overall calorie intake depends on how much one eats and how it is prepared.
Overall, cauliflower crust pizzas are a low-calorie option compared to traditional pizza crusts. They offer a good source of protein and fibre, fewer carbs, and lower calories. However, the specific nutritional content can vary based on ingredients and preparation methods, so it is essential to read nutrient labels and consider portion sizes.
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Gluten-free pizzas are usually under 1000 calories
There are many frozen pizzas with under 1000 calories for the entire pie. Gluten-free pizzas, in particular, tend to have a low-calorie count because they usually have a super-thin crust. For example, Lean Cuisine offers plain and pepperoni pizza pies for 370 calories each.
One slice of Home Run Inn's 12" classic cheese frozen pizza contains 340 calories, with a macronutrient breakdown of 34% carbs, 46% fat, and 19% protein. Good & Gather Cauliflower Crust Veggie Pizza is another option, with 560 calories for the whole pie.
If you're looking for a gluten-free pizza, Pizza Pizza offers a 10" cheese pizza with a gluten-free crust for 170 calories. For a similar calorie count per slice, it's estimated that gluten-free pepperoni and sausage pizzas from Blaze Pizza and Mod Pizza contain around 100-110 calories per slice, or 800-880 calories for the whole pie.
So, if you're watching your calorie intake, there are plenty of frozen pizza options to choose from, especially if you're looking for gluten-free varieties, which typically fall under the 1000-calorie mark.
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Lean Cuisine's plain cheese pizza has 370 calories
A quick search for the calorie count of frozen cheese pizzas brings up a variety of options, with most falling under 1000 calories for the entire pie. Lean Cuisine's plain cheese pizza, however, stands out with 370 calories for the whole pizza. This is significantly lower than the calorie count of similar products, making it a popular choice for those conscious of their calorie intake.
Lean Cuisine's plain cheese pizza is part of their Protein Kick range, which offers a good portion of food without compromising nutritional value. With 370 calories per pizza, this option can satisfy cravings without derailing dietary goals. The pizza is also an excellent source of protein, providing 20 grams of protein per serving.
The convenience of Lean Cuisine's frozen pizza is another advantage. It can be prepared in under four minutes, making it a quick and easy option for a busy day. Whether enjoyed as a lunch break meal, a simple dinner, or a snack, it provides a tasty and satisfying experience without the need for extensive preparation.
The pizza features a combination of mozzarella, parmesan, asiago, and Romano cheeses, delivering a flavourful and indulgent experience. Despite being a frozen meal, it does not compromise on taste or quality. Lean Cuisine prioritises nutritional foundation and flavour, ensuring that their products are not your typical diet food.
With its calorie count, protein content, convenience, and flavour, Lean Cuisine's plain cheese pizza is a popular choice for those seeking a balanced and enjoyable eating experience. Its versatility as a meal or snack, coupled with its nutritional profile, makes it a go-to option for those seeking a satisfying and healthier frozen pizza alternative.
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Frequently asked questions
The calorie count of a frozen cheese pizza varies depending on the brand and size. A 12" classic cheese frozen pizza from Home Run Inn contains 340 calories per slice. Lean Cuisine's Four Cheese Frozen Pizza is less than 400 calories for the entire pizza.
For the Home Run Inn 12" classic cheese frozen pizza, the macronutrient breakdown is 34% carbs, 46% fat, and 19% protein.
Yes, there are several frozen pizza options with less than 1000 calories for the entire pie. Some examples include Good & Gather's cauliflower crust veggie pizza (560 calories), Milton's pepperoni pizza (650 calories), and Lean Cuisine's plain and pepperoni pizzas (370 calories).
