Bushra Griffith
Grilled cheese and tomato soup is a classic comfort food. The calorie count of this meal varies depending on the ingredients and methods used. For example, a grilled cheese sandwich made with Danish white bread and mozzarella and Red Leicester cheese comes in at 129 calories per slice, while a healthier option using whole grain bread and low-fat cheese can reduce the calorie count further. The tomato soup can also be made healthier by omitting butter and cream, and using low-calorie alternatives, which will reduce the calorie count of the overall meal. According to one recipe, a serving of grilled cheese and tomato soup contains 909 calories, while another places it at 590 calories.
| Characteristics | Values |
|---|---|
| Calories | 357, 479, 590, 826, 880, 909, or a little over 300 |
| Carbohydrates | 28g, 41g, 88g, or 60g net carbs |
| Protein | 39g, 22g, or 29g |
| Fat | 64g, 26g, 17g, or 11g |
| Saturated Fat | 37g or 13g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 8g |
| Trans Fat | 0.02g |
| Cholesterol | 193mg or 63mg |
| Sodium | 1678mg or 943mg |
| Potassium | 1079mg, 650mg, or 42% of your Daily Value |
| Fiber | 5g or 27% of your Daily Value |
| Sugar | 16g or 12g |
| Vitamin A | 3265IU or 2303IU |
| Vitamin C | 60.1mg or 29mg |
| Calcium | 947mg or 531mg |
| Iron | 3.8mg or 3mg |
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What You'll Learn
Calorie count varies depending on ingredients used
The calorie count for grilled cheese and tomato soup varies depending on the ingredients used and the quantities. For example, one source suggests that a serving of grilled cheese and tomato soup contains 909 calories, while another source estimates that the same meal has only 357 calories.
The type of bread used in the grilled cheese sandwich can significantly impact the calorie count. For instance, Danish white bread may have a different calorie count than whole-grain bread. Similarly, the choice of cheese can also affect the overall calorie count, with options like cheddar, mozzarella, Red Leicester, or low-fat cheese, each contributing differently.
The addition of butter to the grilled cheese sandwich also adds calories. Using butter on the outside of the bread or grilling the sandwich without butter, as suggested by some sources, can alter the calorie count. The use of toppings or dips, such as ketchup, can further contribute to the overall calorie intake.
The preparation method for the tomato soup also influences the calorie count. Roasting or grilling the tomatoes, onions, and garlic before blending them into the soup adds flavor and may change the calorie content. The use of ingredients like cream, sugar, chicken stock, and seasonings can also vary the calorie count.
Additionally, the serving size of both the grilled cheese sandwich and the tomato soup will further determine the total calorie intake. A larger sandwich or a more generous serving of soup will naturally contribute more calories than a smaller portion.
In summary, the calorie count for grilled cheese and tomato soup can range from approximately 300 to 900 calories or more, depending on the specific ingredients, their quantities, and the preparation methods employed.
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Recipes for grilled cheese and tomato soup
Grilled cheese and tomato soup is a simple, tasty, and comforting meal. The calorie count for this meal can vary depending on the ingredients and methods used, ranging from 357 calories to 909 calories. Here are some recipes for grilled cheese and tomato soup, including tips for healthier variations.
Tomato Soup Ingredients:
- Butter
- Onion (white, sweet, or yellow)
- Garlic
- Sugar (granulated or brown)
- Tomatoes (ripe, canned whole, or San Marzano)
- Chicken stock or vegetable broth
- Balsamic vinegar
- Cream or coconut milk
- Salt and pepper
- Fresh basil
Tomato Soup Directions:
- Sauté the onions, garlic, and basil in butter until soft.
- Add in the sugar and cook until the mixture is browned.
- Pour in the tomatoes and any juices, then stew them.
- Add the chicken stock or vegetable broth and balsamic vinegar.
- Blend the mixture until smooth.
- Return the blended soup to the pot and stir in the cream, salt, and pepper. Keep it warm.
Grilled Cheese Ingredients:
- Bread (white, Danish, sourdough, brioche, or whole grain)
- Butter
- Cheese (cheddar, mozzarella, Red Leicester, smoked, or any preferred variety)
- Mustard (optional)
Grilled Cheese Directions:
- Spread butter or mustard on one side of each slice of bread.
- Place the cheese on one slice and top with another slice, buttered side up.
- Heat a pan to medium-high and place the sandwich in the pan.
- Cook until the cheese is melted and both sides are golden brown, about 2-6 minutes per side.
For a healthier option, you can use whole grain bread and flavourful cheeses like cheddar and mustard, which allow you to decrease the amount of butter used. Grilling the sandwich instead of frying can also reduce the calorie count.
Variations:
For a more indulgent version, Chef Billy Parisi suggests adding smoked cheeses, cream, and prosciutto ham to the grilled cheese and tomato soup. You can also experiment with different herbs like thyme and oregano to enhance the flavour of the soup. Additionally, consider serving the grilled cheese sandwich with a side of grilled tomato soup, made by grilling tomatoes, potatoes, onions, and garlic, for a unique twist.
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Healthier alternatives
A classic grilled cheese and tomato soup meal contains around 900 calories, with a macronutrient breakdown of 63% carbs, 23% fat, and 14% protein. However, there are several ways to make this meal healthier while retaining its flavour.
Firstly, consider swapping out the bread. Instead of using processed white bread, opt for whole grains. Not only will this increase the fibre content of your meal, but it will also add more flavour. Similarly, you can replace butter with a spray of Canola oil to reduce calories and fat content.
Secondly, experiment with different cheeses. While cheddar is a popular choice, you can try mustard cheese, Gruyère, goat, ricotta, muenster, havarti, or a combination of these varieties. These cheeses offer unique flavours and textures that can enhance your grilled cheese experience. Additionally, you can sprinkle Parmesan crisps on top of your soup for an extra cheesy kick.
Thirdly, don't be afraid to add some spice and vegetables. Smoked paprika powder, chilli flakes, or hot honey can add a kick to your grilled cheese. Caramelised onions, roasted carrots, asparagus, and sautéed green beans are also tasty and nutritious additions to your sandwich or soup. If you're feeling adventurous, try grilling some potatoes, onions, and garlic to add to your soup for extra flavour and texture.
Finally, explore alternative soup options. While tomato soup is a classic, you can try butternut squash soup, potato soup, French onion soup, or chicken noodle soup for a change of pace. These soups offer a variety of flavours and can be paired with your grilled cheese for a satisfying and healthier meal.
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Nutritional value
The nutritional value of grilled cheese and tomato soup can vary depending on the ingredients used and the method of preparation. Here is a breakdown of the nutritional content:
Tomato Soup:
Tomato soup is typically made with tomatoes, onions, garlic, and various seasonings. It can be made healthier by using fresh, ripe tomatoes, which are blended to create a smooth soup base. Roasting the tomatoes beforehand can also enhance the flavour. To make the soup even healthier, one can opt for low-calorie alternatives such as using chicken stock instead of cream, and avoiding butter or sugar. Additionally, blending in potatoes can act as a natural thickener, eliminating the need for corn starch or other additives.
Grilled Cheese:
The nutritional value of grilled cheese sandwiches largely depends on the type of bread, cheese, and additional ingredients used. Whole grain bread, low-fat cheese, and healthier alternatives like mustard instead of butter can significantly reduce the calorie count. The type of cheese also plays a role; for instance, cheddar and mozzarella are popular choices that offer distinct flavours and nutritional profiles.
Combined Nutritional Value:
When combined, grilled cheese and tomato soup can provide a balanced meal with a mix of carbohydrates, fats, and proteins. The soup contributes vitamins and minerals, while the grilled cheese adds fibre and calcium. The exact nutritional breakdown will depend on the specific ingredients and serving sizes.
Calorie Counts:
Different recipes and ingredient combinations will result in varying calorie counts. One recipe suggests a total of 909 calories for a classic grilled cheese and tomato soup combination. Another source suggests a lower calorie count of around 357 calories for a similar meal. Making healthier ingredient substitutions, as mentioned earlier, can further reduce the calorie count, with one source claiming a total of around 300 calories for a grilled cheese sandwich and tomato soup.
In summary, the nutritional value of grilled cheese and tomato soup can be enhanced by making thoughtful ingredient choices and preparing them in healthier ways. This classic combination can be enjoyed as a comforting meal that satisfies both taste buds and nutritional needs.
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History of the dish
The iconic pairing of grilled cheese and tomato soup is a comfort food that has been popular in the United States since the early 20th century. The dish emerged in the period between the Great Depression and post-World War II, born out of the need for a quick, inexpensive, and nourishing meal.
During the Great Depression, frugality and thriftiness were prevalent, and processed foods offered a convenient and affordable way to feed families. Canned and pre-packaged foods, including soups, became popular replacements for fresh ingredients, which could be costly. Flour was also inexpensive, making homemade bread a simple way to bulk up a meal. This led to the rise in popularity of toasted cheese sandwiches, also known as cheese dreams, which were a staple meal for many families during this time.
Tomato soup had been around since the mid-1800s, with canned tomato soup introduced in 1897, but it wasn't until World War II that the two were commonly paired together. Grilled cheese sandwiches were popular among sailors and military members during the war, and the addition of tomato soup provided extra nutrition and vitamins, especially vitamin C, to balance the energy-inducing sugars and carbs in the sandwiches.
After World War II, the pairing of grilled cheese and tomato soup continued to gain popularity. It was served in government institutions, military mess halls, schools, and cafeterias, becoming a staple in American cuisine. The combination of flavours and textures, along with its convenience and affordability, ensured the dish's enduring appeal.
Over time, the dish has been reimagined and elevated, with various ingredient substitutions and culinary swaps. It has maintained its place in American culinary culture, with different recipes and variants emerging, and it remains a comfort food for many.
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Frequently asked questions
The calorie count for grilled cheese and tomato soup can vary depending on ingredients and preparation methods. One source estimates the meal to be around 357 calories, while another estimates it to be around 909 calories.
To reduce the calorie count, you can make some ingredient substitutions. For the grilled cheese, you can use whole grain bread instead of processed white bread, and choose low-fat or vegan cheese. For the tomato soup, you can omit butter and cream, and use low-calorie alternatives for thickening agents.
Some low-calorie alternatives for thickening tomato soup include pureeing vegetables like potatoes and onions, or using corn starch mixed with water. These options can help you avoid adding extra calories from cream or other high-fat ingredients.
Yes, you can try dipping your grilled cheese in broccoli soup instead of tomato soup. This can be a tasty and low-calorie alternative, providing you with a similar experience of enjoying a warm and comforting dip with your grilled cheese.
