Andy Montoya
A turkey and cheese croissant sandwich is a delicious, indulgent option for a meal, but how many calories does it contain? Well, the calorie count varies depending on the brand and ingredients used. For example, a sandwich from Lee's Sandwiches International, Inc. contains 720 calories, while a similar offering from Compass contains 380 calories. A healthier, whole-grain option from Tasty Brands LLC falls in between these two, containing 190 calories.
| Characteristics | Values |
|---|---|
| Calories | 380-720 |
| Macronutrients | 40% carbs, 41% fat, 19% protein |
| Daily Value of Protein | 34% |
| Daily Value of Calcium | 20% |
| Daily Value of Vitamin A | 17% |
| Cholesterol | 85mg |
| Sodium | 1550mg |
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$8.49 $10.34
What You'll Learn
Calorie count: 380 calories per sandwich, varying by brand and ingredients
The calorie count for a turkey and cheese croissant sandwich varies by brand and ingredients, ranging from 190 to 720 calories per serving. A Compass Turkey & Cheese Croissant Sandwich, for example, contains 380 calories, with a macronutrient breakdown of 40% carbohydrates, 41% fat, and 19% protein. This sandwich is a good source of protein, providing 34% of the daily recommended value, as well as offering 20% of the daily value of calcium and 17% of vitamin A.
On the other hand, a Tasty Brands LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich contains significantly fewer calories at 190. The macronutrient composition is similar, with slightly more protein at 23% and less fat at 38%.
Lee's Sandwiches International, Inc. offers a higher-calorie option, with their turkey and cheese croissant sandwich clocking in at 720 calories. This sandwich includes additional ingredients such as lettuce, tomato, and mayonnaise, which likely contribute to the higher calorie count.
The variation in calorie counts across different brands emphasizes the importance of checking the nutritional information for specific products. While the Compass sandwich provides a relatively balanced distribution of macronutrients, the Tasty Brands option is a lighter choice, and Lee's Sandwiches offer a more indulgent option.
It is worth noting that the calorie count can also be influenced by the specific ingredients used, such as the type of cheese, croissant, and additional fillings. These choices can significantly impact the overall nutritional profile of the sandwich.
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Macronutrients: 40% carbs, 41% fat, and 19% protein
A turkey and cheese croissant sandwich from Compass contains 380 calories, 40% of which are derived from carbohydrates, 41% from fat, and 19% from protein. This equates to 34% of your daily protein value, 20% of your daily calcium value, and 17% of your daily vitamin A value.
A similar sandwich from Lee's Sandwiches International, Inc. has 720 calories and offers 39 grams of protein, 31 grams of fat, and 73 grams of carbohydrates. This means that, in this sandwich, 19% of the calories come from protein, 40% from fat, and 39% from carbohydrates.
Comparing the two sandwiches, we can see that the Compass sandwich has a higher proportion of fat and a lower proportion of carbohydrates and protein relative to its total calorie count. The Lee's sandwich, on the other hand, has a higher proportion of protein and carbohydrates.
It's important to note that the specific macronutrient composition can vary depending on the ingredients used and the serving size. For example, the Lee's sandwich includes lettuce, tomato, mayonnaise, and a choice of cheese type, which may contribute to the differences in macronutrient distribution between the two options.
When considering the nutritional value of a turkey and cheese croissant sandwich, it's essential to look beyond just the macronutrients. These sandwiches can also provide essential vitamins and minerals, as previously mentioned, such as calcium and vitamin A. Additionally, the type of cheese and croissant used can introduce variations in the nutritional profile, so it's always a good idea to review the full nutrition facts before making dietary choices.
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Daily value: Good source of protein, calcium, and vitamin A
A turkey and cheese croissant sandwich can be a good source of protein, calcium, and vitamin A, constituting 34%, 20%, and 17% of your daily value, respectively. The protein content in the sandwich primarily comes from the turkey and cheese, while the calcium and vitamin A content is largely derived from the cheese.
The croissant dough also contributes to the overall nutritional profile. It is made with enriched wheat flour, which is a good source of essential B vitamins, including thiamine mononitrate, riboflavin, and folic acid. These vitamins play crucial roles in energy metabolism, nervous system function, and the production of red blood cells.
The specific vitamin and mineral content of the sandwich can vary depending on the type of cheese used. For example, American cheese typically contains higher levels of calcium and vitamin A compared to Swiss or provolone cheese. Therefore, the choice of cheese can impact the overall nutritional profile of the sandwich.
In addition to the core ingredients, the sandwich may include toppings and condiments such as lettuce, tomato, mayonnaise, and mustard, which can enhance the flavour and add small amounts of additional nutrients. However, it is important to note that the nutritional values mentioned above may vary depending on the specific ingredients and serving sizes used in the preparation of the sandwich.
When considering the daily value of nutrients, it is important to understand that these percentages are based on a 2,000-calorie diet. Individual calorie needs may vary depending on factors such as age, gender, and activity level. Therefore, the actual contribution of these nutrients to your daily requirements may differ based on your specific dietary needs and calorie intake.
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Ingredients: Turkey, lettuce, tomato, cheese, and mayonnaise
A turkey and cheese croissant sandwich made with lettuce, tomato, and mayonnaise can be a delicious and relatively nutritious option. While the exact calorie count of this sandwich will depend on the specific quantities and brands of each ingredient used, we can break down the estimated calorie contribution of each ingredient to give you a better understanding of the overall calorie content.
Starting with the turkey, this lean meat is a good source of protein and typically contributes a relatively low number of calories, especially when fresh and unprocessed. Cheese, on the other hand, tends to be higher in calories due to its fat content, with the specific type of cheese influencing the calorie count.
Lettuce, the base of your sandwich, is a low-calorie option, adding a crunchy texture without significantly increasing the calorie count. Similarly, tomatoes, which are about 95% water, contribute very few calories while providing vitamins and minerals.
Finally, mayonnaise, a condiment made from oil and eggs, is where the calorie count of your sandwich can quickly increase. Mayonnaise is high in fat and, as a result, calories, so using it sparingly is key to keeping the overall calorie content of your sandwich in check.
To estimate the total calorie count of your sandwich, you can sum up the calorie contribution of each ingredient. As an example, a tomato sandwich with mayonnaise and lettuce has approximately 222 calories, and adding cheese and turkey will increase this number, depending on their quantities. So, depending on the quantities used, your sandwich could range from 300 to 500 calories or more.
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Brands: Options include Compass and Lee's Sandwiches
A turkey and cheese croissant sandwich from Compass contains 380 calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This sandwich is a good source of protein, calcium, and vitamin A.
Lee's Sandwiches offers a similar option with a higher calorie count. Their #32 Turkey & Cheese Croissant sandwich contains 720 calories. It includes lettuce, tomato, and mayonnaise, with a choice of American, Swiss, or Provolone cheese. On the side, you'll get a pickle, pepperoncini, red onion, and mustard.
Lee's Sandwiches also offers a #33 Ham, Turkey & Cheese Croissant option, which appears to have even more calories, at 880. This may be due to the addition of ham, which can be higher in fat and calories.
When choosing between these brands, it's important to consider not only the calorie count but also the nutritional breakdown and the inclusion of additional ingredients like lettuce, tomato, and mayonnaise, which can impact the overall taste and health profile of the sandwich.
Both Compass and Lee's Sandwiches provide options for those looking for a turkey and cheese croissant sandwich, allowing customers to make a choice based on their specific preferences and dietary needs.
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Frequently asked questions
A turkey and cheese croissant sandwich from Lee's Sandwiches International, Inc. contains 720 calories.
Yes, Compass Turkey & Cheese Croissant Sandwich is a lower-calorie option, containing 380 calories.
The Tasty Brands LLC whole grain turkey ham & cheese croissant sandwich contains 190 calories.
The Compass turkey and cheese croissant sandwich provides 34% of your daily value of protein, 20% of calcium, and 17% of vitamin A.
Common ingredients include lettuce, tomato, mayonnaise, American/Swiss/provolone cheese, pickle, pepperoncini, red onion, and mustard.
