Andy Montoya
Macaroni and cheese have been a part of Canadian culture since 1937, when Kraft first boxed the dish. Arby's has added a creamy and smooth White Cheddar Mac 'n Cheese to its menu, made with elbow macaroni and a sauce containing white cheddar, cream, and cream cheese. A 227g serving of this comfort food contains 510 calories, 260 of which come from fat.
| Characteristics | Values |
|---|---|
| Calories | 510 |
| Calories from fat | 260 |
| Fat | 29 grams |
| Saturated fat | 17 grams |
| Sodium | 1120 milligrams |
| Carbohydrates | 44 grams |
| Sugar | 13 grams |
| Protein | 20 grams |
| Weight Watchers Freestyle Points | 20 |
| Weight Watchers SmartPoints | 20 |
| Weight Watchers PointsPlus | 14 |
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$12.95
What You'll Learn
Arby's White Cheddar Mac 'n Cheese contains 510 calories
Macaroni and cheese have been a part of Canadian culture since 1937 when Kraft first introduced it. Since then, it has become a comfort food for many, with its steaming hot pasta and melted cheese. One popular variety of this dish is Arby's White Cheddar Mac n Cheese, a creamy and smooth blend of white cheddar sauce and elbow macaroni. This delicious treat contains 510 calories, with 260 calories derived from fat. The fat content stands at 29 grams, including 17 grams of saturated fat, and there are 44 grams of carbohydrates. The dish also contains 1120 milligrams of sodium, 13 grams of sugar, and 20 grams of protein.
The sauce in Arby's White Cheddar Mac n Cheese is made with a combination of white cheddar, cream, and cream cheese, with hints of Romano cheese. This gives it a unique, aged cheddar flavour with a good thickness. The dish is available for a limited time at participating Arby's locations and can be paired with an Arby's sandwich for a hearty meal.
Arby's White Cheddar Mac n Cheese is a tasty and indulgent option, but it is important to note that it is not considered a healthy choice by some. With 510 calories, it contributes a significant amount to the general recommended daily intake of 2,000 calories. To burn off these calories, one would need to run for 45 minutes or walk for 73 minutes.
The dish is a good option for a light lunch or a snack, especially for those who enjoy the taste of aged cheddar. It is also a hit among younger eaters, as evidenced by positive reviews from a 10-year-old. Arby's White Cheddar Mac n Cheese offers a convenient and satisfying option for cheese lovers looking for a warm and comforting meal.
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260 calories from fat
Arby's White Cheddar Mac 'n Cheese is a comfort food that has been a part of Canadian culture since 1937. A 227-gram container of this creamy and smooth dish costs around $5.47. While it is certainly a delicious treat, it is important to be mindful of its nutritional content.
According to available nutrition facts, Arby's White Cheddar Mac 'n Cheese contains a total of 510 calories. Notably, 260 of these calories, which constitute 50% of the total calories, are derived from fat. This equates to approximately 29 grams of fat, of which 17 grams are saturated fat.
The high proportion of calories from fat in this dish is a significant consideration from a nutritional standpoint. While fat is an essential macronutrient that plays vital roles in the body, it is also calorie-dense, providing 9 calories per gram, which is more than twice the amount provided by proteins and carbohydrates (4 calories per gram).
When consumed in moderation and as part of a balanced diet, fat can be a valuable source of energy and essential fatty acids. However, excessive consumption of fat, particularly saturated fat, can have negative health implications. High intakes of saturated fat have been linked to elevated levels of low-density lipoprotein (LDL) cholesterol, which can, in turn, increase the risk of cardiovascular disease.
Therefore, while Arby's White Cheddar Mac 'n Cheese may be a tasty and indulgent option, it is important to be mindful of the significant contribution of calories from fat. This knowledge can help guide informed dietary choices and ensure a balanced and nutritious overall eating pattern.
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29 grams of fat
A serving of Arby's White Cheddar Mac 'n Cheese contains 510 calories, with 260 calories derived from its 29 grams of fat content. This constitutes 50% of the total calories in the dish.
The fat content in Arby's macaroni and cheese can be further broken down into saturated and unsaturated fats. There are 17 grams of saturated fat, which is a type of fat that is typically solid at room temperature and comes from animal sources or tropical oils. On the other hand, unsaturated fats are typically liquid at room temperature and are considered healthier. The total fat content, including both saturated and unsaturated fats, contributes to the overall calorie count and nutritional profile of the dish.
The amount of fat in Arby's macaroni and cheese is significant, as it accounts for almost half of the total calories in the dish. While fat is an essential nutrient and a source of energy, it is important to consume it in moderation as part of a balanced diet. The recommended daily intake of fat varies depending on an individual's calorie needs, but it typically ranges between 20% to 35% of total daily calories. Therefore, a single serving of Arby's macaroni and cheese can provide a substantial portion of an individual's daily fat intake.
It is worth noting that the fat content in Arby's macaroni and cheese may be a concern for those watching their weight or managing their cholesterol levels. Excessive consumption of saturated fat, in particular, has been linked to increased low-density lipoprotein (LDL) cholesterol levels, which can contribute to a higher risk of heart disease. However, fat is also essential for the absorption of certain vitamins and plays a crucial role in maintaining the health of our skin, hair, and other bodily functions.
In summary, the 29 grams of fat in Arby's macaroni and cheese contribute significantly to the total calorie count of the dish. While fat is an important part of a balanced diet, it is essential to be mindful of the amount and type of fat consumed. For individuals watching their weight or managing their cholesterol levels, it may be advisable to consume this dish in moderation or opt for healthier alternatives with lower saturated fat content.
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44 grams of carbohydrates
A serving of Arby's White Cheddar Mac 'n Cheese contains 44 grams of carbohydrates. To put this in context, a serving of this dish contains 510 calories, with 50% of these calories coming from fat and 34% from carbohydrates. This means that a relatively large proportion of the calories in this dish come from carbohydrates.
The number of grams of carbohydrates in Arby's Mac 'n Cheese is notable for a few reasons. Firstly, it provides insight into the nutritional content of the dish. Carbohydrates are one of the three main macronutrients, along with protein and fat, and are essential for providing the body with energy. The fact that a serving of this dish contains 44 grams of carbohydrates suggests that it could be a good source of energy.
However, it's important to note that not all carbohydrates are created equal. There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates, such as sugar and refined grains, are quickly digested and absorbed by the body, leading to a rapid spike in blood sugar and energy levels. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, are digested more slowly and provide a more sustained release of energy.
Unfortunately, I don't have enough information to determine the type of carbohydrates in Arby's Mac 'n Cheese. However, based on the other nutritional information provided, we can make some inferences. For example, the dish contains 13 grams of sugar, which is a simple carbohydrate. This suggests that at least some of the carbohydrates in the dish are simple carbohydrates.
In conclusion, while Arby's Mac 'n Cheese contains a significant amount of carbohydrates, providing energy to the consumer, it is important to consider the type of carbohydrates and other nutritional factors to fully understand the impact of this dish on the body.
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Mac 'n Cheese Bites contain 280 calories
Macaroni and cheese have been a staple of Canadian culture since 1937 when Kraft first introduced it. Arby's has added a twist to this classic comfort food with its Mac n Cheese Bites, offering a unique combination of flavours and textures. These bite-sized treats pack a punch with 280 calories in each serving.
Arby's Mac n Cheese Bites are the perfect snack for those craving a delicious and indulgent treat. Each bite is carefully crafted to deliver a burst of flavour, with a crispy exterior and a creamy, cheesy interior. The calorie count of 280 calories per serving provides an insight into the energy density of this snack.
The Mac n Cheese Bites from Arby's stand out from the traditional macaroni and cheese dishes. These bite-sized portions offer a convenient and portable way to enjoy this classic comfort food. The 280 calories in each serving make them a more indulgent snack or side dish.
A closer look at the nutritional composition of Arby's Mac n Cheese Bites reveals a balance of macronutrients. The calorie count of 280 includes contributions from carbohydrates, proteins, and fats. While the specific breakdown is not publicly available, we can estimate that a significant portion of the calories come from fat and carbohydrates, as is typical for dishes in this cuisine category.
Arby's Mac n Cheese Bites, with their 280 calories, can be enjoyed as a satisfying snack or a side dish to complement a sandwich. However, it's important to remember that calorie needs vary from person to person, and a general guideline suggests an average of 2,000 calories per day for adequate nutrition. As such, these bites, while delicious, should be enjoyed in moderation as part of a balanced diet.
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Frequently asked questions
Arby's White Cheddar Mac 'n Cheese contains 510 calories.
Arby's Macaroni and Cheese contains water, enriched macaroni, cream, cheddar cheese, cream cheese, cheese flavour, modified food starch, Romano cheese, butter flavouring, sodium phosphates, and toasted cheddar base.
To burn off the 510 calories in Arby's Macaroni and Cheese, you would need to run for 45 minutes or walk for 73 minutes.
According to a poll, only 5% of voters consider Arby's Macaroni and Cheese to be a healthy option. Chick-fil-A's Kale Superfood Side, for example, is considered a much healthier alternative.
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