Patrick Oconnell
Cracker Barrel's cheese grits are a delicious, Southern comfort food, but how many calories do they contain? Well, according to Carb Manager, one serving of Cracker Barrel Old Country Store Coarse Ground Grits contains 90 calories. This includes 15g total carbs, 15g net carbs, 2.5g fat, and 2g protein. So, if you're watching your calorie intake, just keep that in mind before digging into this tasty dish!
| Characteristics | Values |
|---|---|
| Total carbs | 15g |
| Net carbs | 15g |
| Fat | 2.5g |
| Protein | 2g |
| Calories | 90 |
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What You'll Learn
- Cracker Barrel Old Country Store coarse-ground cheese grits contain 90 calories per serving
- There are 15 grams of total carbs in a serving of these cheese grits
- A serving contains 15 grams of net carbs
- There are 2.5 grams of fat in Cracker Barrel cheese grits
- Lastly, these cheese grits contain 2 grams of protein
Cracker Barrel Old Country Store coarse-ground cheese grits contain 90 calories per serving
If you're watching your calorie intake, it's good to know that Cracker Barrel Old Country Store coarse-ground cheese grits contain 90 calories per serving. This calorie count is worth keeping in mind if you're monitoring your diet and health.
The calorie content of Cracker Barrel's cheese grits is relatively low compared to other dishes. With a serving providing 90 calories, this side dish or snack option can fit within a balanced diet. This calorie count may be especially useful for those aiming for a calorie deficit to lose weight.
Additionally, these coarse-ground cheese grits offer other nutritional benefits. Each serving contains 15 grams of carbohydrates, including 15 grams of net carbs, which can provide a good energy source. There is also 2.5 grams of fat and 2 grams of protein per serving, contributing to one's daily requirements of these essential nutrients.
When considering the nutritional value of Cracker Barrel's cheese grits, it's important to remember that individual dietary needs vary. While 90 calories may be suitable for some, others may require more or less, depending on their health and fitness goals. It's always advisable to consult a healthcare professional or dietician for personalized advice regarding calorie and nutrient intake.
In conclusion, Cracker Barrel Old Country Store's coarse-ground cheese grits, with 90 calories per serving, can be a good option for those mindful of their calorie intake. This side dish provides a tasty and relatively low-calorie choice, along with some essential carbohydrates, fats, and proteins, making it a versatile addition to various meal plans.
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There are 15 grams of total carbs in a serving of these cheese grits
When it comes to Cracker Barrel Old Country Store Coarse Ground Grits, it's important to note that a single serving contains 15 grams of total carbohydrates. This is a significant amount, constituting approximately 5% of the recommended daily intake of carbohydrates for an average adult.
Carbohydrates are a vital source of energy for the human body, and these cheese grits can provide a quick and efficient source of fuel. The body breaks down these carbs into glucose, which is then used to power our bodily functions and physical activities.
It's worth noting that these grits also contain a small amount of protein, with 2 grams per serving. Protein is essential for muscle repair and growth and also helps to keep us feeling full and satisfied after a meal. The presence of both carbohydrates and protein in these cheese grits makes them a relatively well-balanced option, providing both energy and sustenance.
Additionally, with 2.5 grams of fat per serving, these cheese grits offer a small amount of healthy fat, which can aid in the absorption of certain vitamins and promote overall health. The total calorie count for a serving of these cheese grits is 90 calories, making them a reasonably light option, especially when paired with other low-calorie ingredients or as part of a balanced diet.
In conclusion, while considering the nutritional value of Cracker Barrel cheese grits, it's important to highlight the presence of 15 grams of total carbohydrates per serving. This provides a good energy source and contributes to a well-rounded meal, especially when coupled with the protein and fat content of this dish.
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A serving contains 15 grams of net carbs
When it comes to Cracker Barrel Old Country Store Coarse Ground Grits, it's important to know that a serving contains 15 grams of net carbs. This is valuable information for anyone watching their carbohydrate intake or managing specific dietary needs. Net carbs refer to the total digestible carbohydrates in a food item, excluding fibre. In this case, the total carb content and net carb content are the same, indicating that Cracker Barrel cheese grits have no fibre content.
This serving size also provides 2.5 grams of fat and 2 grams of protein. It's worth noting that fat and protein contribute to the overall calorie content and nutritional profile of the cheese grits. Each serving contains 90 calories, which is relatively modest compared to other carbohydrate-rich foods.
The presence of 15 grams of net carbs in a serving of Cracker Barrel cheese grits is a significant consideration for anyone monitoring their carbohydrate intake. For individuals on a low-carb diet or those managing medical conditions like diabetes, this information is essential. It allows them to make informed choices about portion sizes and how this food fits into their overall nutritional plan.
Additionally, understanding the net carb content is valuable for those following a ketogenic diet, which typically involves restricting carbohydrate intake to encourage ketosis. Knowing that a serving contains 15 grams of net carbs enables individuals on this diet to plan their meals accordingly, ensuring they stay within their desired macronutrient ratios.
It's always important to consider the nutritional information and ingredient details when consuming any food product. While Cracker Barrel cheese grits offer a specific amount of net carbs per serving, it's beneficial to examine the full nutritional profile, including fat, protein, and calorie content, to make well-informed dietary choices. This awareness can help individuals maintain a balanced and nutritious diet that aligns with their health goals and preferences.
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There are 2.5 grams of fat in Cracker Barrel cheese grits
When it comes to Cracker Barrel cheese grits, there are 2.5 grams of fat in a serving. This side dish also contains 15 grams of total carbs, 15 grams of net carbs, 2 grams of protein, and 90 calories.
The fat content in Cracker Barrel cheese grits is relatively low, with 2.5 grams per serving. This amount of fat contributes to the overall calorie content of the dish, providing a small portion of the total calories.
While fat has often been vilified in dietary discussions, it is an essential macronutrient that plays crucial roles in the body. It is a source of energy, aids in the absorption of certain vitamins, and is necessary for the production of hormones and cell membranes.
However, it is important to note that not all types of fat are equal. The type of fat found in Cracker Barrel cheese grits is not specified, but it is likely a combination of different fats, including saturated and unsaturated fats. A balanced diet typically includes a mix of these fats, with an emphasis on healthier unsaturated fats.
When considering the fat content in Cracker Barrel cheese grits or any other food item, it is always advisable to consult a physician or a registered dietitian. They can provide personalized advice and help you make informed decisions about your dietary choices and overall health.
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Lastly, these cheese grits contain 2 grams of protein
When it comes to Cracker Barrel Old Country Store Coarse Ground Grits, one serving contains a variety of nutrients, including a notable amount of protein. In fact, these cheese grits provide 2 grams of protein per serving, contributing to a well-rounded and nutritious meal option.
Protein is an essential macronutrient that plays a crucial role in our bodily functions and overall health. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for repairing and building muscle tissue, producing hormones and enzymes, and boosting our metabolic rate.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. However, on average, it is generally advised that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, if a person weighs 70 kilograms (around 154 pounds), they should aim for about 56 grams of protein per day.
By including protein-rich foods like the Cracker Barrel cheese grits in their diet, individuals can meet their daily protein requirements. These grits, with their 2 grams of protein per serving, can contribute to the overall protein intake for the day. This is especially beneficial for those who are health-conscious, athletes, or individuals looking to build or maintain muscle mass.
Additionally, it is worth noting that these cheese grits also contain other essential nutrients, such as carbohydrates and fat. With 15 grams of total carbs and 2.5 grams of fat per serving, they provide a balanced combination of nutrients to fuel the body. This nutritional profile makes Cracker Barrel cheese grits a wholesome and satisfying choice for breakfast, a side dish, or a snack.
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Frequently asked questions
There are 90 calories in a serving of Cracker Barrel Old Country Store Coarse Ground Grits.
In addition to 90 calories, there are 15g total carbs, 15g net carbs, 2.5g fat, and 2g protein in a serving of Cracker Barrel Cheese Grits.
Unfortunately, I couldn't find specific information about the serving size for Cracker Barrel Cheese Grits. However, the nutritional values mentioned above refer to a single serving.
I can't find specific information about other varieties of Cracker Barrel Grits and their calorie content. However, it's possible that Cracker Barrel offers different types of grits with varying nutritional values.
