Frederic Melton
Denny's Fried Cheese Melt is an elusive, indulgent, grilled cheese sandwich that contains fried cheese sticks. It is a popular menu item at Denny's, although it is not always available. The sandwich is prepared with buttered sourdough bread, American cheese slices, and fried cheese sticks, and is served with marinara sauce on the side. With its high cheese content, the Fried Cheese Melt is certainly not for the faint-hearted. But how many calories does this sandwich contain?
Explore related products
What You'll Learn
Calorie count: 680-761 calories
Denny's Fried Cheese Melt is an elusive, indulgent menu item that makes an appearance from time to time. This grilled cheese sandwich with fried cheese sticks is a calorific treat, ranging from 680 to 761 calories.
The calorie count varies depending on the size and specific preparation, but it is consistently a high-calorie option. With 39% carbs, 44% fat, and 16% protein, it is a very rich dish.
The Fried Cheese Melt is a sandwich with a generous amount of cheese. It is prepared by buttering sourdough bread, grilling it with American cheese slices, and then adding fried cheese sticks. It is served with marinara sauce on the side.
The dish's calorie count of 680-761 is significantly higher than the average meal due to its high fat and carb content. For context, a typical 2,000-calorie daily diet would allocate approximately 500-700 calories for lunch or dinner.
This indulgent dish is a testament to Denny's creative and indulgent offerings, providing customers with a unique and satisfying experience.
Cheese Stick Calories: Sargento Mozzarella Edition
You may want to see also
Macronutrients: 39% carbs, 44% fat, 16% protein
Denny's Fried Cheese Melt is an indulgent grilled cheese sandwich, occasionally appearing on the menu as a special treat. This cheesy delight is a calorie-dense meal, with one source listing it at 761 calories per serving. Another source states that 11 ounces of the Fried Cheese Melt contains 750 calories.
The macronutrient breakdown of the Fried Cheese Melt is as follows: 39% carbohydrates, 44% fat, and 16% protein. Carbohydrates, or carbs, are an essential source of energy for the body and are found in foods like grains, fruits, vegetables, and dairy. In this case, the carbohydrates are likely to come from the bread and the sauce served with the sandwich.
Fat is another essential macronutrient, providing a concentrated source of energy and aiding in the absorption of certain vitamins. The fat content in the Fried Cheese Melt likely comes from the butter used to grill the sandwich and the cheese itself.
Protein, making up 16% of the macronutrient composition, is crucial for tissue repair and growth, as well as being a source of energy. The protein in this sandwich is derived from the cheese and may also be present in the bread.
While the Fried Cheese Melt can be a tasty treat, it's important to remember that a balanced diet involves consuming these macronutrients in healthier ratios. A typical balanced diet often recommends a lower percentage of fat and a higher percentage of protein and carbohydrates.
Cooper Sharp Cheese: Calories and Nutrition Facts
You may want to see also
Preparation: grilled cheese sandwich with fried cheese sticks
A Denny's Fried Cheese Melt contains around 680-750 calories. If you're looking for a similarly indulgent treat, why not try making your own grilled cheese sandwich with fried cheese sticks? Here's a recipe for preparation:
Ingredients
- Bread (Italian, French, or your favourite variety)
- Cheese sticks (mozzarella or cheddar)
- Butter
- Parsley
- Marinara sauce
- Egg
- Milk
- Breadcrumbs
- Oil for frying
Method
Start by baking your cheese sticks according to the package instructions. You can also make your own cheese sticks by cutting the crusts off your bread, rolling it out thinly, and placing a cheese stick in the centre. Roll the bread around the cheese stick, pressing to seal, and set aside. Next, scramble an egg with milk in one bowl and place breadcrumbs in another. Dip the bread-wrapped cheese sticks in the egg mixture, then roll them in the breadcrumbs. Heat oil in a deep frying pan over medium heat. Fry the breaded cheese sticks until golden brown and crispy. Be careful not to let the oil get too hot, or the outside will burn.
For the grilled cheese sandwich, spread butter on one side of each slice of bread. Add dried parsley to the butter for extra flavour. Heat a pan or skillet over medium heat and place both slices buttered-side down. Top one slice of bread with marinara sauce and shredded mozzarella cheese. Cover with a lid to help the cheese melt. Once the cheese is melted, place the fried cheese sticks on top and close the sandwich. Serve with a side of tomato soup or tomato jam for dipping.
There you have it—a grilled cheese sandwich with fried cheese sticks! This indulgent treat is sure to satisfy your cravings, but be mindful of the calorie count, as it's likely to be similar to the Denny's Fried Cheese Melt.
Cheese Lovers: Grilled Calorie Count
You may want to see also
Explore related products
$1.67
Availability: occasionally available on Denny's menu
The Denny's Fried Cheese Melt is an elusive menu item that occasionally makes an appearance. It is a grilled cheese sandwich with a twist—fried cheese sticks are added to the melt for an extra cheesy kick. This indulgent treat is not always available, and its availability may vary across different Denny's locations in the US.
The Fried Cheese Melt is a beloved menu item for many, with some customers threatening to protest if it were to be removed from the menu. It is a dish that many reserve as an occasional treat, and its limited availability adds to its appeal. The melt is a decadent and tasty option for those who can handle the cheese overload.
Denny's Fried Cheese Melt is a sandwich like no other. It is prepared with buttered sourdough bread, grilled to golden perfection, and generously filled with American cheese and fried cheese sticks. The sandwich is then served with a side of marinara sauce for dipping. This dish is not for the faint of heart when it comes to cheese—it delivers a powerful punch of cheesy goodness.
The availability of the Fried Cheese Melt at Denny's is unpredictable, adding an element of surprise to the menu. For those who crave this indulgent treat, its sporadic appearances can be exciting. It is a dish that stands out from the regular offerings, providing a unique and memorable dining experience. The melt's limited availability creates a sense of exclusivity, making it feel like a special discovery when it does appear on the menu.
The Fried Cheese Melt is a testament to Denny's creativity and their willingness to experiment with bold flavors. It showcases their ability to innovate and offer something unique to their customers. The melt's occasional availability keeps the menu dynamic and intriguing, always leaving diners guessing and eager for its return.
Smart Snacking: Turkey, Cheese, and Avocado Sandwich Calories
You may want to see also
Recipe: buttered sourdough, American cheese, cheese sticks, marinara sauce
The Denny's Fried Cheese Melt is an elusive, grilled cheese sandwich that is definitely worth trying, but maybe not an everyday treat! With an estimated 680 to 761 calories per serving, this sandwich is not for the faint-hearted.
Ingredients
- Sourdough bread
- Butter
- American cheese
- Cheese sticks
- Marinara sauce
Method
- Butter one slice of sourdough bread and place it in a skillet on low to medium heat.
- Cover the bread with American cheese—you may need to break the cheese slices to ensure the bread is fully covered.
- Lay cooked cheese sticks on top of the melted cheese, leaving equal distances between them.
- Top the cheese sticks with more American cheese and the second slice of bread, also buttered.
- Cook both sides of the sandwich until the bread is golden brown.
- Serve with marinara sauce on the side.
This recipe is an indulgent, cheesy treat. The combination of buttered sourdough, American cheese, and fried cheese sticks makes for a rich and indulgent sandwich. The marinara sauce on the side adds a tangy, fresh element to the dish.
The calorie count of this sandwich is quite high, so it is not an everyday meal, but it is definitely worth trying for a special treat!
Wendy's Single with Cheese: Calorie Breakdown
You may want to see also
Frequently asked questions
Denny's Fried Cheese Melt contains between 680 and 761 calories.
It's a grilled cheese sandwich that contains fried cheese sticks.
No, it's an elusive menu item that shows up from time to time.
The macros for an 11oz portion are 39% carbs, 44% fat, and 16% protein.
