Kamil Perry
The Dunkin' Donuts Egg and Cheese Wake-Up Wrap is a popular breakfast option for those on the go. With a calorie count of 180, it's a convenient and tasty way to start the day. But how do these calories break down, and what other nutritional information should we be aware of? Let's delve into the details of this beloved breakfast item.
| Characteristics | Values |
|---|---|
| Calories | 180 |
| Total Carbs | 14g |
| Net Carbs | 14g |
| Fat | 10g |
| Protein | 7g |
| Serving Size | 1 |
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What You'll Learn
The wrap contains 180 calories
The Dunkin' Donuts Egg and Cheese Wake-Up Wrap is a delicious and convenient option for those looking for a quick bite to eat. And, at 180 calories, it's a relatively light choice, too.
The wrap is part of Dunkin's Wake-Up Wrap® range, which offers made-to-order sandwiches with your choice of protein, egg, and cheese. This particular wrap provides a balance of macronutrients, including carbohydrates, fats, and protein.
With 180 calories, this wrap can be a good option for those watching their calorie intake. It's important to note that the calorie content of the wrap may vary slightly depending on the specific ingredients and their quantities. For example, the type of cheese used can impact the calorie count, with American cheese slices typically ranging from 20 to 50 calories each.
Additionally, the wrap provides 14 grams of total carbohydrates, with an equal amount of net carbs. In terms of fat content, the wrap contains 10 grams, and for protein, it offers 7 grams. These macronutrients provide a balanced source of energy and can help keep you satiated until your next meal.
So, if you're looking for a tasty and satisfying option that won't weigh you down, the Dunkin' Donuts Egg and Cheese Wake-Up Wrap is a great choice, all for 180 calories.
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It has 14g of carbohydrates
The Dunkin' Donuts Egg and Cheese Wake-Up Wrap is a delicious and convenient option for breakfast or an afternoon snack. It's important to be aware of the nutritional value of what we eat, and this wrap provides 14 grams of carbohydrates per serving.
Carbohydrates are a vital source of energy for our bodies, and they play a crucial role in maintaining overall health. This wrap, with its 14 grams of carbs, can provide a good energy boost to help you start your day or keep you going strong in the afternoon. The carbohydrates in this wrap come primarily from the tortilla, which is the main source of carbs in this particular combination of ingredients.
While the wrap contributes carbohydrates, the other ingredients—egg and cheese—offer different nutritional benefits. Eggs are an excellent source of protein, which is essential for muscle health and repair. Cheese, on the other hand, provides a good amount of calcium, which is important for bone health.
It's worth noting that the wrap also contains approximately 2–3 grams of protein and around 1 gram of fat. The total calorie count for the Dunkin' Donuts Egg and Cheese Wake-Up Wrap is 180 calories. This information can help individuals make informed decisions about their dietary choices, especially if they are managing their weight or monitoring their calorie intake.
In summary, the Dunkin' Donuts Egg and Cheese Wake-Up Wrap, with its 14 grams of carbohydrates, offers a balanced combination of nutrients that can fuel your body and fit within a healthy dietary plan when consumed in moderation.
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There are 10g of fat
The Dunkin' Donuts Egg and Cheese Wake-Up Wrap is a popular breakfast option for those on the go. This wrap contains 10 grams of fat, contributing to its total calorie count of 180.
Fat is a type of nutrient that provides energy for the body. It is an essential part of a balanced diet, as it helps the body absorb vitamins and minerals. However, consuming too much fat can have negative health effects, such as weight gain and increased risk of heart disease.
The type of fat found in the wrap is likely a combination of saturated and unsaturated fats. Saturated fats are typically solid at room temperature and come from animal sources, such as meat and dairy. Unsaturated fats are usually liquid at room temperature and are found in plant-based sources, such as nuts and seeds.
The American Heart Association recommends that adults limit their saturated fat intake to no more than 5-6% of their total daily calories. For a 2,000-calorie diet, this would equate to about 11-13 grams of saturated fat per day. As such, the Dunkin' Donuts Egg and Cheese Wrap should be enjoyed as an occasional treat rather than a daily staple.
In addition to fat, the wrap also contains 14 grams of carbohydrates and 7 grams of protein. These nutrients provide energy and support muscle health, respectively. Overall, while the wrap may be convenient and tasty, it's important to consider its nutritional content and how it fits within the context of a balanced diet and your individual health goals.
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7g of protein is present
The Dunkin' Donuts Egg and Cheese Wake-Up Wrap is a popular breakfast option for those on the go. It's a delicious and convenient way to start your day, and with 7g of protein, it's a good source of energy too.
The wrap contains 180 calories, which is relatively low compared to other breakfast sandwiches. It's a good option if you're watching your calorie intake but still want a filling and tasty breakfast.
The protein in the wrap comes from the egg and cheese. Egg is a great source of protein, containing all the essential amino acids needed by the body. It's a complete protein, which means it provides all the necessary amino acids that the body cannot produce on its own. Cheese is also a good source of protein, although it's important to note that the type of cheese used can vary the calorie and nutrient content.
With 7g of protein, the Dunkin' Donuts Egg and Cheese Wrap provides a good amount of this essential macronutrient. Protein is crucial for muscle repair and growth and helps keep you feeling full and satisfied after a meal. It's also a good source of energy, which can help fuel your morning or afternoon.
The wrap also contains 14g of carbohydrates and 10g of fat, providing a balanced breakfast option. The exact nutritional content may vary depending on the type of cheese and other ingredients used, but overall, the Dunkin' Donuts Egg and Cheese Wrap is a convenient and tasty choice that can fuel your day.
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Calories from the egg and cheese vary
The Dunkin' Donuts Egg and Cheese Wake-Up Wrap contains 180 calories. However, the exact number of calories from the egg and cheese may vary depending on the size and type of these ingredients.
According to one source, an egg contains around 100 calories, so half an egg would contribute about 50 calories to the wrap. American cheese typically ranges from 20-50 calories per slice. Therefore, the egg and cheese in the wrap could account for anywhere between 70 to 100 calories.
Another factor influencing the calorie count is the type of cheese used. American cheese tends to have a lower calorie count compared to other varieties like cheddar or Swiss cheese, which can have slightly higher calorie contents.
Additionally, the portion size of the egg and cheese in the wrap can impact the calorie count. A more generous portion of egg or cheese will naturally contribute more calories to the overall calorie count of the wrap.
It's worth noting that the wrap itself also contributes calories, with estimates ranging from 80 to 100 calories per wrap. This variability in calorie content across different ingredients highlights the challenge in precisely determining the calorie contribution of each component in the wrap.
While the exact calorie distribution may vary, what remains consistent is the total calorie count of the Dunkin' Donuts Egg and Cheese Wake-Up Wrap, which stands at 180 calories. This information can be useful for those monitoring their calorie intake, especially when considering the wrap's protein, carbohydrate, and fat content, which can impact overall nutritional needs and dietary goals.
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Frequently asked questions
The egg and cheese wrap from Dunkin' Donuts contains 180 calories.
The wrap contains 14g of carbohydrates, 10g of fat, and 7g of protein.
Dunkin' Donuts also offers a sausage, egg, and cheese wrap, which contains 260 calories.
Yes, you can order the egg and cheese without the wrap. However, the calorie count for just the fillings is not available.
