
Tostitos is a well-known brand of tortilla chips and dips. They offer a range of products, including salsa, nacho cheese dip, and queso. The calorie content of their cheese products has been a topic of discussion among consumers, with some expressing surprise at the relatively low number of calories per serving. For example, their Nacho Cheese Dip contains 160 calories, while the brand's queso has been reported to have only 40 calories per serving, with the whole container containing only 520 calories. Consumers have shared their strategies for enjoying these products while being mindful of calorie intake, such as using low-calorie chips or dipping vegetables like bell peppers and mini peppers instead.
| Characteristics | Values |
|---|---|
| Calories per serving | 40 |
| Total calories per container | 520 |
| Calories per tablespoon | 20 |
| Suitable for | Vegetarians |
| Flavour | Tangy and smooth with medium spice |
| Serving suggestions | Chips, nachos, steamed broccoli, mini peppers, pretzels |
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What You'll Learn

Tostitos queso is 40 calories per serving
Tostitos is a well-known brand of tortilla chips and dips. Their products are popular at parties and get-togethers, and one of their most popular dips is the Tostitos queso. This dip has a surprisingly low number of calories, with just 40 calories per serving. This means that if you're watching your calorie intake, you can still enjoy this tasty treat without blowing your diet.
The serving size for Tostitos queso is two tablespoons, which is not a lot, especially when you're enjoying it with a big bag of chips. However, compared to other similar dips, this is a relatively small serving size. For example, the serving size for Trader Joe's queso is around 10 calories, but it's likely that the Tostitos brand has a larger serving size.
The total number of servings in a container of Tostitos queso is 13, which means that the whole container has only 520 calories. This is significantly less than many other dips, and when paired with lower-calorie chips, it can be a relatively healthy snack option. Of course, it's important to remember that the calories can add up quickly when you're enjoying this dip with chips, so it's always good to be mindful of your portion sizes.
While Tostitos queso is a tasty and relatively low-calorie option, it's important to remember that it's still a processed food. The main ingredients are water and skim milk, and it likely contains emulsifying salts to create a thick texture. While it may be a better choice than some other dips, it's always a good idea to enjoy it in moderation and as part of a balanced diet.
In conclusion, Tostitos queso is a delicious and convenient snack option with only 40 calories per serving. It's a great choice for those watching their calorie intake, and when paired with the right chips, it can be a satisfying and relatively healthy treat. However, as with any processed food, it's best enjoyed in moderation.
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A whole jar of queso is 520 calories
Calorie counting can be a challenge, especially when it comes to delicious snacks like cheese dip. If you're a fan of Tostitos queso, you might be surprised to learn that a whole jar of this tasty treat contains 520 calories. That's right, you read it correctly—520 calories for the entire jar. But how can this be?
When it comes to portion sizes, the recommended serving size for Tostitos queso is just two tablespoons, which equates to only 40 calories per serving. However, let's be honest, who sticks to just two tablespoons when indulging in this creamy, cheesy goodness? It's easy to see how someone could easily consume half a container or more in one sitting. And at 40 calories per serving, those calories can add up quickly.
So, is queso a calorie-dense food? Surprisingly, it may not be as calorie-laden as you might think. While the total calorie count of 520 for the whole jar may seem like a dream come true for cheese lovers, it's important to remember that this is in combination with other foods typically eaten with queso, like chips or nachos. These accompanying foods can significantly increase the overall calorie intake.
To put it into perspective, imagine enjoying some Tostitos queso with a side of chips. Those chips will likely contribute a substantial amount of calories to your snack, and if you're like most people, you probably won't stop at just a handful. However, there are ways to make smarter choices. For instance, opting for lower-calorie chips or even swapping out the chips for something like bell peppers or mini peppers can be a great way to indulge in your queso craving while keeping the calorie count in check.
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Tostitos salsa is also low-calorie
Tostitos is a well-known brand of tortilla chips and dips. While cheese-based dips like queso and nacho cheese are popular choices, Tostitos salsa is a lower-calorie option.
Tostitos offers a variety of salsa options, including mild, medium, and chunky salsa. The nutritional information for Tostitos Medium Salsa is available online. A serving size of 1/4 cup (60 mL) contains only 20 calories. This makes it a relatively low-calorie option compared to other dips.
The ingredients in Tostitos salsa contribute to its lower calorie content. The main ingredients are tomato puree, diced tomatoes, onions, jalapeño peppers, and various spices. These ingredients are naturally low in calories, providing a flavorful and healthy alternative to cheese-based dips.
While the exact calorie count may vary between different varieties of Tostitos salsa, they are generally considered low-calorie options. For example, the Chunky Salsa variety combines ripe tomatoes, jalapeños, onions, and garlic for a flavorful experience without adding excessive calories.
In contrast, the calorie content of Tostitos cheese-based dips can vary. For instance, Tostitos Nacho Cheese Dip contains 160 calories, which is significantly higher than the calorie count of the salsa but still relatively moderate compared to similar products.
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Tostitos Nacho Cheese Dip is 160 calories
The relatively low-calorie count of Tostitos Nacho Cheese Dip is surprising to some consumers, who expect the calorie count to be much higher. This is likely due to the association of cheese with high-calorie content. However, some cheeses and cheese products are lower in calories, and processed cheese slices, in particular, are known to be lower in calories.
The Tostitos brand also offers other low-calorie products, such as salsa, which can be paired with their cheese dip. Additionally, consumers have suggested pairing the dip with lower-calorie chips or even replacing chips with alternative dipping options such as mini peppers. These suggestions aim to keep the calorie count of the snack or meal low while still enjoying the flavor of the cheese dip.
It is worth noting that while the dip itself may be relatively low in calories, when combined with other high-calorie foods, such as chips, the overall calorie count of the snack or meal can increase significantly. Therefore, it is important to consider the total calories consumed, especially when enjoying Tostitos Nacho Cheese Dip with other calorie-dense foods.
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Tostitos are best paired with their dips
The Tostitos Nacho Cheese Dip is also surprisingly low in calories, with only 160 calories per serving. This makes it a relatively guilt-free treat, especially when compared to other cheese dips or sauces. Some people even choose to pair it with lower-calorie chips or veggies to make it an even lighter snack.
The Tostitos Queso dip is another popular option, with some people considering it a favorite. This dip is also low in calories, with only 40 calories per serving (2 tablespoons). However, it's important to note that the serving size is quite small, and people typically consume more than that in one sitting.
Tostitos dips can also be used as a base to create more complex dips. For example, some people add Taco Bell sauce or Greek yogurt to the queso to make it last longer or add a tangy twist. Others mix in refried beans to increase the fiber content and create a cheesy bean dip. These dips can also be used as a sauce for steamed broccoli or pretzels, or as a topping for nachos, showing their versatility.
Overall, Tostitos dips are a great option for those looking for a tasty, low-calorie snack. They can be enjoyed as they are or used as a base to create more complex flavors, making them a versatile and delicious choice.
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Frequently asked questions
Tostitos Nacho Cheese Dip has 40 calories per serving, with 13 servings in a container, amounting to a total of 520 calories.
Yes, Trader Joe's queso has approximately 10 calories per serving.
You can eat Tostitos cheese with low-calorie chips, steamed broccoli, or mini peppers instead of chips.
Processed cheese slices, like Velveeta, are a good low-calorie option, with 40 calories per slice.

























