Patrick Oconnell
Violife offers a range of vegan cheese products, including cream cheese, cheddar slices, and mozzarella-style cheese. The calorie content of Violife cheese products varies depending on the specific product. For example, the cream cheese has 233 calories per 100-gram serving, while the mozzarella-style cheese has 300 calories per 100-gram serving. Violife cheese products are not only dairy-free and vegan but also free from soy, gluten, lactose, nuts, and artificial preservatives. They are certified by the Vegan Society and are Non-GMO Project Verified.
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What You'll Learn
Violife Mozzarella-style cheese has 300 calories per 100g
Violife is a brand that offers a range of vegan cheese options, including mozzarella-style cheese and cream cheese. The calorie content of Violife cheese products can vary depending on the specific type.
Regarding the Violife Mozzarella-style cheese, the calorie content is 300 calories per 100 grams (g). This serving size provides 23 grams (g) of total fat, including 23 g of saturated fat, contributing to 30% and 117% of the daily value, respectively. It is important to note that the daily value percentages are based on a 2,000-calorie daily diet, which is a general guideline for nutritional advice.
In contrast, Violife Cream Cheese has a slightly lower calorie content. Per 100g serving, it contains 233 calories. The total fat content is similar to the Mozzarella-style cheese at 23g, but the saturated fat content is slightly lower at 20g, contributing to a full 100% of the daily value.
When considering the nutritional profile of Violife cheese, it is worth noting that these products are free from cholesterol and provide no dietary fiber or sugar. However, they may contain a significant amount of sodium, with the Mozzarella-style cheese providing 667 milligrams (mg) per 100g serving, which equates to 29% of the daily value.
In summary, Violife Mozzarella-style cheese has a calorie content of 300 calories per 100g serving. This variety of Violife cheese also contributes to a significant portion of an individual's daily fat and sodium intake, so it should be consumed in moderation as part of a balanced diet.
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Violife Cream Cheese has 233 calories per 100g
Violife is a brand that offers vegan cheese alternatives. One of their products, Violife Cream Cheese, contains 233 calories per 100 grams. This product is part of a range of dairy-free and vegan cheese options provided by the brand.
The Violife Cream Cheese also contains 23 grams of total fat, of which 20 grams are saturated fat. It has no cholesterol, polyunsaturated fat, monounsaturated fat, total sugars, or protein. The sodium content is 467mg, while the total carbohydrate content is 7 grams.
In terms of vitamins and minerals, Violife Cream Cheese does not appear to provide significant amounts of vitamin D, calcium, iron, potassium, vitamin A, vitamin C, vitamin E, or vitamin K. However, it does offer 6 mcg of vitamin B12, which is equivalent to 250% of the daily value.
When considering the calorie content of Violife Cream Cheese, it's important to keep in mind that the generally recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a 100-gram serving of Violife Cream Cheese contributes approximately 11.65% of the total daily calorie intake.
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Violife Cream Cheese has 0g of protein
Violife is a brand that offers vegan cheese alternatives. One of their products, Violife Cream Cheese, contains 233 calories per 100-gram serving. Notably, this product has 0 grams of protein per serving.
The lack of protein in Violife Cream Cheese is worth highlighting because protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies.
Protein has several important functions in the body. Firstly, it is vital for muscle growth, repair, and maintenance. This is especially important for individuals who engage in regular physical activity or strength training, as their bodies require adequate protein to support muscle health.
Secondly, protein helps promote healthy skin, hair, and nails. It is a key component of collagen, which provides structure and elasticity to these tissues, keeping them strong and youthful.
Additionally, protein plays a role in hormone and enzyme production. Hormones are chemical messengers that regulate various bodily functions, while enzymes facilitate important chemical reactions in our bodies. Adequate protein intake ensures the proper functioning of these critical processes.
While Violife Cream Cheese may offer a vegan-friendly and dairy-free option for those seeking cheese alternatives, it is important to recognize that the lack of protein in this product means it may not provide the same nutritional benefits as traditional cheese, which is typically a good source of protein.
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Violife Mozzarella-style cheese has 23g of total fat
Violife is a brand that offers vegan cheese alternatives. Their products are free from dairy, soy, gluten, lactose, nuts, and artificial preservatives. They are also certified by the Vegan Society and are Non-GMO Project Verified.
One of their products, Violife's Mozzarella-style cheese, has 23 grams of total fat per 100-gram serving. This amount of fat includes 23 grams of saturated fat and no trans fat. While fat is often seen as a negative nutrient, it is important to remember that not all fats are equal. There are different types of fats, and they can have varying effects on health.
Saturated fats, for example, are typically solid at room temperature and are known to increase "bad" LDL cholesterol levels in the body. High consumption of saturated fats is linked to an increased risk of heart disease and other health issues. On the other hand, unsaturated fats, such as polyunsaturated and monounsaturated fats, are typically liquid at room temperature and are considered healthier options. They can help lower "bad" LDL cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Trans fats, which are absent in Violife's Mozzarella-style cheese, are considered the most harmful type of fat. They are created through an industrial process that adds hydrogen to vegetable oil, resulting in a solid fat that is easy to cook with and has a long shelf life. However, consuming trans fats increases "bad" LDL cholesterol while decreasing "good" HDL cholesterol, significantly increasing the risk of heart disease, stroke, and other health problems.
It is important to consider the type of fat and the overall nutritional profile of a food product when making dietary choices. While Violife's Mozzarella-style cheese provides a substantial amount of total fat, it is essential to look at the context of the product's overall nutritional profile and one's dietary needs and restrictions.
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Violife Cream Cheese has 20g of saturated fat
Violife is a brand that offers vegan cheese alternatives. Their products are free from dairy, soy, gluten, lactose, nuts, and artificial preservatives. They are also certified by the Vegan Society and Non-GMO Project Verified.
One of their products, Violife Cream Cheese, has 233 calories per 100-gram serving. It contains 23 grams of total fat, of which 20 grams are saturated fat. This amount of saturated fat is considered high, as it contributes to 100% of the daily value (DV) recommended for a 2,000-calorie diet.
Saturated fat is a type of fat found in some foods and is also present in some animal-based products. While it is a source of energy, consuming too much saturated fat can have negative health impacts. High levels of saturated fat in the diet can contribute to elevated cholesterol levels, increasing the risk of heart disease and other cardiovascular issues.
Therefore, while Violife Cream Cheese may be a suitable option for those seeking vegan cheese alternatives, it is important to consider the saturated fat content and ensure it aligns with your dietary needs and recommendations. Consuming it in moderation and as part of a balanced diet is advisable to maintain a healthy saturated fat intake.
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Frequently asked questions
100 grams of Violife Cream Cheese contains 233 calories.
100 grams of Violife Mozzarella Style Cheese contains 300 calories.
2,000 calories a day is used for general nutrition advice.
Based on the daily recommended calorie intake of 2,000 calories, you can consume 666 grams of Violife Cream Cheese or 666.6 grams of Violife Mozzarella Style Cheese.
