Randy Chandler
Boursin cheese is a soft, creamy French cheese with a rich and smooth texture. It is often used as an ingredient in recipes to add a creamy texture and a rich flavour. The cheese is available in a variety of flavours, including Garlic & Fine Herbs, Shallot & Chives, and Caramelized Onion. Boursin cheese is often used as a substitute for other cheeses in low-carb recipes, such as keto diets, due to its low carbohydrate content. For example, it can be used in a Boursin vegetable bake or Boursin chicken, a one-pot skillet dinner recipe featuring chicken breasts cooked in a creamy sauce.
Is Boursin Cheese Low Carb?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g total carbs, 1g net carbs per 2 tbsp |
| Fats | 12g per 2 tbsp |
| Protein | 2g per 2 tbsp |
| Calories | 120 per 2 tbsp |
| Keto-friendly | Yes |
| Flavours | Garlic & Fine Herbs, Shallot & Chives, Caramelized Onion |
| Substitutes | Cream cheese, Laughing Cow cheese, goat cheese, gorgonzola cheese, feta cheese |
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What You'll Learn
Boursin Garlic & Fine Herbs Gournay Cheese is keto-friendly
Additionally, Boursin Garlic & Fine Herbs Gournay Cheese is free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils. It is a good source of fat, with 12g of fat per 2-tablespoon serving, but it is important to note that most of your fats on a keto diet should come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
The same brand also offers other keto-friendly products, such as Freshdirect Dairy Cheese Boursin Herb and Garlic, which has 1g of net carbs and 8g of fat per 2-tablespoon serving.
Overall, Boursin Garlic & Fine Herbs Gournay Cheese is a keto-friendly option for those following a ketogenic diet, but it is always important to consider your overall net carb and fat intake when incorporating new foods into your diet.
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Boursin cheese is a good source of fat
One of the most well-known varieties of Boursin cheese is the Garlic & Fine Herbs Gournay Cheese. This variety is not only delicious but also keto-friendly due to its low net carb content. A 100g serving of this cheese contains only 3.45g of net carbs, which is well within the recommended daily limit for keto diets.
In addition to its low carb content, Boursin Garlic & Fine Herbs Gournay Cheese is a good source of healthy fats. A single serving provides 12g of fat, contributing to the high-fat requirements of a keto diet. This variety of Boursin cheese is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils, making it a healthier option.
Boursin cheese is also a popular ingredient in keto recipes, such as Boursin chicken and Boursin vegetable bake. In these recipes, Boursin cheese is used to create a creamy and flavorful sauce that enhances the overall taste and texture of the dish. The versatility of Boursin cheese, with its various flavors like Garlic & Herbs, Caramelized Onion, and Shallot & Chive, makes it a favorite among home cooks looking to add a gourmet touch to their keto meals.
Overall, Boursin cheese is a good source of fat and a valuable component of keto diets. Its low carb content and high-fat profile make it a nutritious and tasty option for those seeking to increase their fat intake while enjoying a variety of flavors.
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Low-carb Boursin chicken recipes
Boursin cheese is a soft, creamy French cheese with a variety of flavours, such as herbs, garlic, and aromatics. It is low in net carbs (3.45g of net carbs per 100g serving) and high in fats, making it keto-friendly.
Boursin Chicken with Spinach
This recipe is from Linda's Low Carb Menus & Recipes.
Ingredients:
- 4 boneless chicken breasts
- Salt and pepper, or seasonings of your choice (Paula Deen's House Seasoning is recommended, which is a combination of salt, pepper, and garlic powder)
- 5.2 oz package Boursin garlic and herb cheese
- 10 oz package frozen chopped spinach, thawed and drained
- 2 tablespoons butter
Steps to Prepare:
- Trim off any fat from the chicken breasts.
- Butterfly the chicken breasts by making a shallow vertical cut into the middle of the thickest part, then running the knife horizontally toward the outside, stopping within a quarter to half an inch of the edge. Fold out the flap.
- Repeat the process in the opposite direction from the same centre cut.
- Cover the chicken with plastic wrap and pound until it is an even thickness throughout.
- Season the chicken breasts on both sides.
- Mix together the Boursin cheese and spinach.
- Place a pile of the spinach mixture in the centre of each chicken breast.
- Fold the sides of the chicken over the filling to cover it completely. Squeeze the seams gently to seal the openings.
- Place the chicken breasts in a greased baking dish, seam side down.
- Sprinkle with seasoning salt or garlic powder.
- Place a pat of butter on top of each piece of chicken.
- Bake at 375 degrees Fahrenheit for 25-30 minutes or until the chicken juices are no longer pink.
Marry Me Chicken
This recipe is from Chef Michael and is keto, low-carb, sugar-free, and gluten-free.
Ingredients:
- Chicken breasts
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Italian blend
- Red pepper flakes
- White wine or broth
- Heavy cream
- Soft cheese (Boursin cheese)
- Parmesan cheese
- Basil leaves
- Sun-dried tomatoes (optional)
- Mushrooms (optional)
- Spinach (optional)
Steps to Prepare:
- Mix together salt, black pepper, garlic powder, onion powder, Italian blend, and red pepper flakes in a small bowl.
- Season the chicken breasts with the spice mixture.
- Add white wine or broth to a pan and deglaze it, scraping up the brown bits.
- Add heavy cream, soft cheese, half of the parmesan, and sun-dried tomatoes (if using) to the pan. Stir continuously as the sauce thickens.
- Lower the heat and add the basil leaves.
- Nestle the chicken breasts into the sauce and spoon it over the chicken.
- Serve with a sprinkle of the remaining parmesan on top.
Boursin Chicken with Keto Noodles
This recipe is a simple one-pot skillet dinner from Ketofocus.
Ingredients:
- Chicken breasts
- Boursin cheese
Steps to Prepare:
- Pan-sear the chicken breasts until golden.
- Simmer the chicken breasts in a cream sauce made with Boursin cheese.
- Serve over keto noodles or your favourite mashed potato replacement.
You can also try recipes like low-carb Boursin buffalo chicken stuffed spaghetti squash or Boursin chicken tacos, which are perfect for a low-carb, keto diet.
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Boursin cheese is used in a low-carb vegetable bake
Boursin cheese is a keto-friendly option due to its low net carb content. For example, Boursin Garlic & Fine Herbs Gournay Cheese has 3.45g of net carbs per 100g serving. This makes it a great option for those looking to cut down on carbs without sacrificing taste.
A popular recipe that incorporates Boursin cheese is the low-carb vegetable bake. This dish is not only delicious but also easy to prepare, making it a go-to option for busy weeknights. The star ingredient, Boursin cheese, is typically added towards the end of the cooking process. It is placed directly into the pan with the vegetables, slowly softening and infusing its rich, garlicky flavour throughout the dish.
To make this mouthwatering bake, preheat your oven to 425°F. In a 9x13 inch baking dish, add cauliflower florets, onion, cherry tomatoes, zucchini, garlic, olive oil, salt, garlic powder, onion powder, Italian herb blend, and pepper. Mix everything together until evenly coated. Then, add the Boursin cheese in the middle and drizzle with a generous amount of olive oil.
Bake for 35 to 40 minutes, or until the vegetables are tender and the top is golden brown. The end result is a creamy, decadent dish that is both sophisticated and approachable. For those who enjoy experimenting with flavours, feel free to add chopped sun-dried tomatoes, capers, or even swap out the Boursin cheese for feta or cream cheese.
This low-carb vegetable bake is not just a tasty side dish but can also be transformed into a complete meal. Simply add some cooked pasta or shredded rotisserie chicken. For those who want a heartier option, roasting some broccoli, Brussels sprouts, and mushrooms can also be a delicious addition to the bake.
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Boursin cheese substitutes
Boursin cheese is a French cheese with a creamy and crumbly texture, infused with a blend of garlic, herbs, and spices. Its unique flavour and texture make it a popular choice for spreading on crackers or bread or incorporating into savoury dishes. Here are some substitutes for Boursin cheese that offer similar characteristics:
Cream Cheese
Cream cheese is a versatile and widely used dairy product that can be used as a base to create a substitute for Boursin. By adding garlic, herbs, and spices, you can recreate the signature flavour of Boursin. Experiment with different combinations of ingredients to find your preferred taste. Cream cheese is a good option as it has a similar creamy texture to Boursin.
Mascarpone
Mascarpone is an Italian cheese known for its velvety texture and mild flavour. It is a suitable substitute for Boursin, especially in desserts, where its creamy consistency adds a luxurious touch. However, it has a milder and more neutral flavour profile compared to Boursin, so it may not provide the same punch of flavour in savoury dishes.
Cottage Cheese
Cottage cheese has a curd-like texture and is a healthier substitute for Boursin. While it may not have the same creaminess, blending it or mixing it with cream or yogurt can help achieve a smoother consistency. Cottage cheese provides a similar savoury taste and can be seasoned to enhance its flavour.
Quark
Quark is a soft cheese commonly used in European cuisine, and it has a texture and flavour similar to Boursin. It is creamy, with a mild tangy taste, making it an excellent one-to-one substitute in most recipes, both savoury and sweet.
Fromage Blanc
Fromage Blanc is a French cheese that has been a staple in French cuisine for centuries. It is made from whole or skimmed cow's milk and has a soft, fresh, and creamy texture. Fromage Blanc has a delicate flavour profile, making it a versatile option for both sweet and savoury dishes.
Additionally, you can make your own Boursin cheese at home by blending various ingredients, such as garlic, herbs, and cream cheese, to create a similar taste and texture.
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Frequently asked questions
Yes, Boursin cheese is low carb and keto-friendly.
Boursin is a soft, creamy French cheese with a rich, smooth texture. It comes in a variety of flavours, including Garlic & Fine Herbs, Shallot & Chives, and Caramelized Onion.
Boursin cheese is a great ingredient to add creaminess and flavour to recipes such as low-carb Boursin chicken and Boursin vegetable bakes. It can also be used in keto recipes such as keto lasagna and keto pancakes.
