Randy Chandler
Kerrygold cheese is made from the milk of grass-fed cows and is marketed as a healthy, gluten-free, and vegetarian-friendly snack. However, it is unclear whether Kerrygold cheese is casein-free. Casein is a milk protein, and those with a milk allergy may be allergic to casein and need to eliminate all forms of dairy. Lactose intolerance is different from a milk allergy, and some people with lactose intolerance can still eat small amounts of cheese, especially aged, hard cheeses, which have lower levels of lactose.
| Characteristics | Values |
|---|---|
| Lactose-free | No |
| Dairy-free | No |
| Grass-fed | Yes |
| Allergy risks | Milk proteins |
| Paleo-friendly | Yes |
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What You'll Learn
Kerrygold cheese is not casein-free
Kerrygold cheese is made from the milk of grass-fed cows. While grass-fed dairy may be better tolerated by those with lactose intolerance, it does not eliminate the presence of casein. Lactose intolerance is a digestive condition caused by the body's inability to produce the enzyme lactase, which is needed to digest lactose, a sugar found in milk and other dairy products. While lactose intolerance can cause digestive issues, it is different from a milk allergy, which is an immune response to milk proteins such as casein.
Aged cheeses tend to have lower levels of lactose, as the lactose converts to lactic acid over time. However, the proteins, including casein, are still present. For those with casein allergies or sensitivities, it is important to avoid all dairy products, including aged cheeses.
Kerrygold cheese is a popular brand, known for its unique golden colour and rich, creamy taste. While it may be a suitable option for those with lactose intolerance, it is not casein-free and should be avoided by individuals with casein allergies or sensitivities. It is always important to check the ingredients and consult with a healthcare professional when introducing new foods, especially for those with dietary restrictions or allergies.
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It is also not dairy-free
Kerrygold cheese is not casein-free. While some people with lactose intolerance can tolerate small amounts of Kerrygold cheese, it is important to note that it is not a dairy-free product. Kerrygold cheese is made from milk produced by grass-fed cows, which gives it a unique golden colour and rich, creamy taste. However, for those with lactose intolerance or dairy allergies, this product may not be suitable.
Lactose intolerance is a digestive condition characterised by the body's inability to produce the enzyme lactase, which is necessary for digesting lactose, a sugar found in milk, cheese, and other dairy products. While lactose intolerance can cause digestive issues such as bloating, gas, cramps, and stomach pain, it is different from a milk allergy. Milk allergies are immune responses to milk proteins, which can cause more severe reactions.
Some people with lactose intolerance may be able to consume aged cheeses with reduced lactose content. Aged, hard cheeses tend to have lower sugar and lactose levels, making them easier to digest for those with lactose intolerance. However, it is important to note that while the lactose content decreases with age, the proteins remain. Therefore, for those with allergies or sensitivities to milk proteins, aged cheeses may not be a suitable option.
Kerrygold cheese falls into this category of aged cheeses with potentially reduced lactose content. The ageing process converts lactose into lactic acid, making the cheese easier on sensitive stomachs. However, the presence of milk proteins means that it is not dairy-free and can still trigger allergic reactions or intolerant responses in sensitive individuals.
In summary, while Kerrygold cheese may be tolerated by some people with lactose intolerance due to its potentially lower lactose content from the ageing process, it is not dairy-free. Individuals with milk allergies or sensitivities to milk proteins should avoid Kerrygold cheese and opt for dairy-free alternatives to prevent adverse reactions.
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However, it is grass-fed, not grain-fed
While Kerrygold cheese is not casein-free, it is made from the milk of grass-fed, rather than grain-fed, cows. This is an important distinction, as grass-fed dairy products are often better tolerated by those with lactose intolerance or dairy sensitivities.
Kerrygold cheese is made with milk from Irish grass-fed cows, which gives it a unique golden colour and rich, creamy taste. The grass-fed milk also contributes to the high quality and superior flavour of Kerrygold products.
Grass-fed dairy products are generally easier to digest than grain-fed alternatives. This is because the lactose in grass-fed dairy is more easily broken down and absorbed by the body. For those with lactose intolerance, this means that grass-fed dairy products may be more tolerable and less likely to cause digestive issues.
Additionally, grass-fed dairy tends to be lower in lactose than grain-fed dairy. While not all cheeses are equal in their lactose content, aged, hard cheeses tend to have lower levels of lactose due to the conversion of lactose to lactic acid over time. This means that even those with lactose intolerance can often enjoy grass-fed cheeses in moderation.
However, it is important to note that grass-fed does not equate to casein-free. Casein is a protein found in milk and other dairy products, and those with a casein allergy must avoid all forms of dairy. In this case, Kerrygold cheese, despite being grass-fed, would not be suitable.
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Aged cheeses are lower in lactose
It is challenging to go entirely cheese-free, especially with cheese being an ingredient in so many dishes. Lactose intolerance affects two-thirds of the world's population, with varying severity, and can cause symptoms such as bloating, gas, cramping, and stomach pain. However, it is good to know that not all cheeses are forbidden on a low-lactose diet. Aged cheeses, for example, are lower in lactose and can be enjoyed in moderation by those who are lactose intolerant.
Aged, hard cheeses have less sugar and lactose, making them easier to digest. Common soft and creamy cheeses also contain low levels of lactose, and some aged goat and sheep milk cheeses are usually tolerated well in small amounts. Aim for cheeses with 0 to a little over 3% lactose. For example, cheddar has a 0-2.1% lactose range, while provolone has 0-2.2%, gouda 0-2.5%parmesan 0-3.2%. These cheeses can be enjoyed in various dishes, from sandwiches to casseroles, pizzas, and salads.
It is important to note that while aged cheeses have lower lactose content, they may still contain proteins that can be problematic for those with allergies or intolerances to casein, which is also found in dairy products. If you are allergic to casein, it is best to eliminate all forms of dairy. Additionally, fresh cheeses are excluded from a low-lactose diet due to their high lactose content and short ageing time.
While aged cheeses are a suitable option for those with lactose intolerance, individual tolerance levels vary. Some people may still experience issues with aged cheeses, while others can tolerate small amounts of raw grass-fed cheese without problems. If you accidentally consume high-lactose cheese and are lactose intolerant, there are steps to alleviate symptoms, such as taking lactase supplements, drinking plenty of water, and avoiding more lactose.
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Lactose intolerance is not the same as a milk allergy
While lactose intolerance and milk allergy are two different conditions, they are often confused with each other. This confusion could lead to unnecessary dietary restrictions.
Lactose intolerance is a digestive problem. It is a syndrome that occurs when the body cannot digest lactose, a sugar found in milk and other dairy products. This happens because the body does not produce enough lactase, an enzyme needed to digest lactose. As a result, people with lactose intolerance experience symptoms such as nausea, cramps, gas, bloating, and diarrhea. While lactose intolerance can cause great discomfort, it is not life-threatening. Lactose intolerance is more common in adults, with about 30 million Americans having it by the age of 20. It is also more prevalent in people with Asian, African, or Native American heritage.
On the other hand, a milk allergy is an immune system problem. It is an immune-mediated reaction to the proteins in cow's milk. When a person with a milk allergy consumes milk or dairy products, their body's immune system reacts to the proteins in these foods as if they are dangerous. This triggers an immune response, leading to allergy symptoms. Milk allergy symptoms can range from mild, such as rashes, hives, itching, and swelling, to severe, including trouble breathing, wheezing, and loss of consciousness. A milk allergy can be life-threatening and is the most common food allergy in infants and young children. About 2.5% of children under three years old are allergic to milk, and it is even more common in babies.
While there may be some overlap in symptoms between lactose intolerance and milk allergy, they are distinct conditions with different underlying causes and mechanisms. It is important to understand these differences to ensure proper diagnosis and management of these conditions.
Kerrygold Dubliner cheese is mentioned in a Reddit thread where users discuss their experiences with dairy-free products. Some users mention having lactose intolerance or allergies to casein, a protein found in milk, and share their experiences with various dairy-free alternatives. However, there is no clear consensus on whether Kerrygold Dubliner cheese is casein-free. While some users suggest that aged cheeses may be lower in lactose, they still contain the proteins that can trigger allergies.
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Frequently asked questions
No, Kerrygold cheese is not casein-free. While it is grass-fed and recommended for those who are lactose intolerant, it is not dairy-free.
Casein is a protein found in milk. While lactose intolerance is a digestive condition due to the body's lack of the enzyme lactase, a milk allergy is an immune response to milk proteins like casein.
There are no sources indicating that there are cheeses that are entirely casein-free. However, aged, hard cheeses have lower sugar and lactose content, making them easier to digest.
Some examples of cheeses with low lactose content include Muenster (0-1.1% lactose), Camembert (0-1.8% lactose), Limburger (2% lactose), and Feta (0.5-1.5% lactose).
Symptoms of lactose intolerance can include bloating, gas, cramping, and stomach pain.
