Bushra Griffith
Frozen pizza dough is a convenient option for those following a keto diet, offering a versatile base for creating delicious, low-carb pizzas. You can buy pre-made dough, which is designed to be a healthier alternative to traditional pizza crusts, or you can make your own using keto-friendly ingredients such as almond flour, coconut flour, sunflower seeds, flaxseeds, and chia seeds. When selecting a frozen keto pizza dough, look for options made with almond flour, coconut flour, or a blend of these flours, which are excellent low-carb alternatives to traditional wheat flour.
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What You'll Learn
- Keto-friendly pizza dough can be made with almond flour, coconut flour, and a binding agent like psyllium husk or chia seeds
- You can also buy pre-made keto-friendly pizza dough
- Frozen keto pizza dough is a convenient and versatile base for creating delicious, low-carb pizzas
- To prevent frozen pizza dough from becoming soggy, wrap it tightly in parchment paper or plastic wrap after freezing
- You can partially thaw frozen pizza dough in the microwave, but be cautious not to over-thaw it
Keto-friendly pizza dough can be made with almond flour, coconut flour, and a binding agent like psyllium husk or chia seeds
Almond flour is a popular choice for keto-friendly pizza dough as it is low in carbs and has a nutty flavour. It is important to note that almond flour can be more absorbent than other types of flour, so you may need to adjust the amount of liquid in your recipe. Coconut flour is another great option for keto-friendly pizza dough. It is high in fibre and has a slightly sweet flavour, which can be a nice complement to the savoury toppings on your pizza.
When making keto-friendly pizza dough, it is important to use a binding agent to help the dough hold together. Psyllium husk is a popular choice as it is high in fibre and can help add bulk to the dough. Chia seeds are another good option as they are rich in omega-3 fatty acids and have a gel-like consistency when mixed with liquid, which can help bind the dough together.
You can also add other ingredients to your keto-friendly pizza dough to enhance the flavour and texture. For example, you might want to add garlic powder, Italian herbs, or red pepper flakes. Experimenting with different ingredients can help you create a pizza dough that is not only keto-friendly but also delicious and satisfying.
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You can also buy pre-made keto-friendly pizza dough
Fathead dough is probably the most versatile dough in the keto world. It transforms a few simple ingredients into a bread-like creation that can be used for anything from keto dinner rolls to keto fathead pizza pockets. The recipe is super easy, and it can be customised to add more seasoned flavour. It can even be sweetened like in low-carb stuffed cinnamon rolls.
Fathead dough loses elasticity as it cools, so it's recommended to shape it into a pizza crust and then freeze it. Wrap it up tightly to avoid freezer burn, and let it thaw completely before baking.
Fathead dough is made with melted cheese, butter, almond flour, coconut flour, baking powder, garlic powder, and salt. It can be customised to be crunchy, chewy, or a little of both.
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Frozen keto pizza dough is a convenient and versatile base for creating delicious, low-carb pizzas
One popular option is fathead dough, which can be made with mozzarella cheese, almond flour, coconut flour, baking powder, garlic powder, and salt. This dough can be shaped into a pizza crust and then frozen for later use. It is important to wrap the dough tightly to avoid freezer burn and to let it thaw completely before baking.
Another option for keto pizza dough is to use a combination of eggs and coconut flour. The coconut flour version needs an extra egg because this type of flour absorbs more moisture and falls apart more easily. Shredded mozzarella cheese is also a key component of this dough, as it mimics the gluten in white flour and creates a chewy texture.
For those who want a more convenient option, there are pre-made frozen keto pizzas available, such as Fattyhead, which can be found in stores like Hy-Vee. These pizzas are loaded with keto-friendly toppings and are a great option for those who want a quick and easy meal.
Whether you make your own dough or buy a pre-made pizza, frozen keto pizza dough is a versatile and convenient way to enjoy delicious, low-carb pizzas. With a variety of options available, it's easy to find one that fits your taste and lifestyle.
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To prevent frozen pizza dough from becoming soggy, wrap it tightly in parchment paper or plastic wrap after freezing
Fathead dough is a popular option for keto-friendly pizza dough, and it can be made without cheese. This dough typically includes eggs, almond flour, coconut flour, baking powder, garlic powder, and salt. The cheese is usually mozzarella, but other semi-hard cheeses can be used instead. However, mozzarella is recommended for its neutral flavour and ability to mimic gluten, creating a chewy texture.
If you're making your own fathead dough, it's important to shape it into a pizza crust before freezing. This will ensure that your dough is the perfect thickness and shape when you're ready to bake it. After shaping the dough, wrap it tightly to avoid freezer burn and let it thaw completely before baking.
You can also buy pre-made frozen pizzas with keto-friendly toppings and dough. These are a convenient option if you don't want to make your own dough or prepare the toppings. However, making your own dough allows you to customise the texture and flavour to your preferences.
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You can partially thaw frozen pizza dough in the microwave, but be cautious not to over-thaw it
Fathead dough is a popular keto-friendly pizza dough that can be made without cheese. It is made with almond flour, coconut flour, baking powder, garlic powder, salt, butter, and eggs. The dough can be frozen for later use, and it is recommended to roll out the prepared dough and wrap it tightly in cling wrap before storing it in the freezer. When you are ready to use it, you can partially thaw the dough in the microwave, but be careful not to over-thaw it.
Fathead dough loses elasticity as it cools, so it is important to shape it into a pizza crust before freezing it. This dough is a great option for those on a keto diet, as it is low-carb and can be used for various recipes, including pizza, garlic knots, and cinnamon rolls.
When making the dough, sprinkle a clean counter or a large silicone baking mat with almond flour. In a large saucepan, melt the butter and cheese together over low heat until they are combined. Remove the pan from the heat and add the dry ingredients. Mix until a soft ball of dough forms. This dough will be sticky, so it is recommended to use wet hands to form it into the desired shape.
You can also roll the dough between two sheets of parchment paper to get an even roll without sticking. Bake the dough at 400° F for 12-15 minutes.
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Frequently asked questions
Keto-friendly pizza dough is made from almond flour, coconut flour, or a blend of the two. It can also be made from sunflower seeds or flaxseeds.
Keto-friendly pizza dough is a healthier alternative to traditional pizza crusts, providing a satisfying, crispy foundation without the need for cheese. It is also low-carb.
Take the dough out of the freezer and let it thaw at room temperature for a few hours. You can also partially thaw it in the microwave, but be cautious not to over-thaw, as it may become too soft.
After freezing, wrap the dough tightly in parchment paper or plastic wrap, and then place it in an airtight container or freezer bag.
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