Kamil Perry
Charley's Cheesesteaks is known for its hearty sandwiches and wings that bring a taste of Philadelphia to fast-food lovers. The calorie count of a Philly Cheesesteak varies depending on the size and type of order. For example, a small Philly CheeseSteak Grilled Sub contains 470 calories, while a small Chicken Buffalo sandwich has 450 calories. The wings menu also offers a range of calorie counts, with a 10-piece Garlic Parm Classic Wings order containing 1800 calories.
| Characteristics | Values |
|---|---|
| Calories | 450-470 |
| Fat | 18 g |
| Saturated Fat | 7 g |
| Sodium | 940 mg |
| Carbs | 41 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Protein | 32 g |
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What You'll Learn
Calories in a small Philly Cheese Steak
A small Philly Cheese Steak from Charley's contains around 450-470 calories. This iconic sandwich is made with a variety of quality meats, melted cheese, and vegetables. Charley's uses USDA choice steak, which is grilled to order and piled on their signature toasted roll. The steak is often accompanied by bacon, onions, mushrooms, and green peppers. The cheese used in the sandwich ranges from Provolone, Swiss, and Cheez Whiz to shredded cheddar, creating a perfect blend of flavours and textures.
While the calorie count may vary slightly depending on the specific ingredients and portion size, a small Philly Cheese Steak from Charley's typically falls within this range. It's important to note that the calorie count does not include any sides or additional toppings that one might add to their order.
Charley's is known for its hearty sandwiches, and the Philly Cheese Steak is no exception. The combination of steak, cheese, and vegetables provides a filling and satisfying meal. However, for those watching their calorie intake, it's essential to be mindful of portion sizes and the overall nutritional content of the sandwich.
The calorie count in a small Philly Cheese Steak from Charley's can be considered moderate to high, depending on one's dietary needs and goals. As with any meal, it's important to practise moderation and ensure that it fits within your daily calorie budget. Enjoying a small Philly Cheese Steak as part of a balanced diet and active lifestyle can be a tasty treat without derailing your health goals.
Additionally, it's worth noting that the nutritional value of the sandwich extends beyond calories. The Philly Cheese Steak also provides protein, fat, carbohydrates, and sodium, all of which are essential nutrients for the body. However, the sandwich may be high in saturated fat and sodium, so it's crucial to consider your overall dietary intake when including this sandwich in your meal plan.
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Healthier options at Charley's
A small Philly Cheesesteak Grilled Sub from Charley's contains 470 calories. However, there are healthier options on the menu.
When it comes to choosing healthier options at Charley's, it's important to consider portion size, nutritional content, and overall calorie intake. Charley's is known for its indulgent sandwiches and wings, but with a few careful choices, you can enjoy a more balanced meal.
First and foremost, opting for smaller portions is a simple yet effective strategy. The small Chicken Philly, for instance, offers a lighter portion without compromising on the classic Philly flavors. With grilled chicken as a lean protein source and sautéed onions and peppers, this sandwich has 430 calories, which is considerably less than its larger counterparts.
Another excellent choice is the Chicken Buffalo, available in a small serving size. With 450 calories, this sandwich provides a good balance of protein and flavor. The grilled chicken offers 32 grams of protein, and the Buffalo sauce adds a punch of taste without the extra calories.
If you're a fan of wings, it's best to go for plain wings and ask for the sauce on the side. This gives you more control over your portion size and sauce consumption. Avoid the Garlic Parm Classic Wings, as a 10-piece order contains a significant amount of fat and sodium.
Lastly, be mindful of the sodium content in your meal. Sodium can quickly add up, especially with larger portions. The large Chicken Philly, for example, has a substantial 2,150 milligrams of sodium, which is almost a day's worth of salt in one meal. Sticking with smaller sizes or opting for grilled chicken options can help manage your sodium intake.
In summary, when navigating the Charley's menu for healthier options, focus on smaller portions, lean proteins, and fresh vegetables. The small Chicken Philly and Chicken Buffalo are excellent choices, offering satisfying meals without the excessive calories and sodium found in larger cheesesteaks. Remember to be mindful of sauces and condiments, as they can contribute hidden calories and sodium. With these tips in mind, you can make informed choices to align with your nutritional goals while still enjoying the flavors of Charley's.
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Charley's wings menu
Charleys Philly Cheesesteaks is known for its hearty sandwiches and wings that bring a taste of Philadelphia to fast-food lovers. While the calorie count of a Philly cheesesteak grilled sub is around 450-470 calories for a small serving, let's take a closer look at Charleys' wings menu.
Charleys offers both boneless and classic bone-in wings, which are available in orders of 6 or 10 wings. You can choose from a variety of sauces and rubs to suit your taste, including sweet teriyaki, garlic parm, bold BBQ, buffalo, Thai chilli, mango habanero, lemon pepper rub, hot honey, and Korean BBQ sauce. For those who prefer their wings on the spicier side, Charleys also offers hot wings.
If you're watching your calorie intake, it's worth noting that a 10-piece order of the Garlic Parm Classic Wings is among the unhealthiest options on the menu, with 1,800 calories per 10 wings. However, Charleys also offers combo deals, such as 20 boneless wings, large fries, and 2 ranch or bleu cheese dips for a discounted price.
While the menu items may vary by location, you can always check the website or app to find your nearest Charleys and see what's on offer. With a range of sauces and the option to choose between boneless and classic wings, Charleys wings are a tasty treat that can be customized to your preference.
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Nutritional value of a Chicken Buffalo sandwich
A small Philly Cheesesteak Grilled Sub from Charley's contains 470 calories.
The nutritional value of a Chicken Buffalo Sandwich depends on its ingredients and serving size. A Chicken Buffalo Sandwich typically contains chicken, sauce, and a bun, and may be served with toppings and sides.
A cup of Buffalo chicken, approximately 240 grams, contains around 480 calories, 29 grams of protein, 19 grams of fat, and 38 grams of carbohydrates. This serving size may be more or less than a typical Chicken Buffalo Sandwich, depending on the size of the bun and the amount of filling.
A Chicken Buffalo Sandwich from Charley's contains 450 calories in a small serving size. This sandwich is likely to be higher in protein and lower in carbohydrates than a typical Buffalo chicken serving, as it contains less sauce and more chicken.
The nutritional value of a Chicken Buffalo Sandwich can be improved by using grilled chicken instead of fried and choosing whole grain buns. These changes can reduce the sandwich's calorie count and increase its fibre content.
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What is a Philly Cheese Steak?
A Philly cheesesteak is a sandwich that originated in Philadelphia, Pennsylvania, in the early 20th century. It is typically made with thinly sliced steak, grilled onions, and bell peppers, all loaded into a long hoagie roll and topped with melted cheese. The classic recipe calls for provolone cheese and/or Cheez Whiz, but American cheese is also a common variation. Some people prefer to add sautéed peppers and onions, while others like to keep it simple with just steak and onions.
The steak for a Philly cheesesteak should be a tender cut with some marbled fat that will melt as the thin slices of steak cook, making each piece very tender. Common choices for the cut of steak include ribeye, top round, and sirloin. The steak is typically cooked on a griddle until it is savoury and tender.
The sandwich is then constructed by placing the steak, onions, and peppers on a hoagie roll and topping it with cheese. The entire sandwich can also be placed back on the griddle to melt the cheese and toast the bread.
Philly cheesesteaks are a popular regional fast food, with many establishments outside of Philadelphia offering their versions, often referred to as "Philly cheesesteaks." The dish has also inspired variations in high-end restaurants and fast-food chains, such as Pillsbury's Philly Cheesesteak Wraps and Nestlé's Philly Steak and Cheese Hot Pocket.
Calorie-wise, a small Philly cheesesteak grilled sub from Charley's contains around 450-470 calories.
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Frequently asked questions
A small Philly Cheesesteak from Charley's contains 470 calories.
Yes, the Chicken Buffalo small serving size has 450 calories.
The Chicken Teriyaki and Chicken Philly options are grilled with all-white meat chicken breast, which is a leaner choice.
The Garlic Parm Classic Wings are among the unhealthiest options, with 10 pieces containing 1,800 calories.
Charley's cheesesteaks are made with quality meats, fresh melted cheese, and hand-cut veggies, seasoned and served on a signature toasted roll.
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