Cheese & Bacon Scone: Calorie-Loaded Comfort

A cheese and bacon scone is a decadent treat, but how many calories does it contain? Well, it depends on the ingredients used and the size of the scone. A bacon cheddar cheese scone from Peet's Coffee & Tea in Southern California contains 120 calories. However, if you're making your own bacon-cheddar-chive scone, the calorie count per serving will be higher, at around 400 calories. The calories in a scone can vary depending on the recipe and the portion size, so it's always a good idea to check the nutritional information or calculate the calories based on the ingredients used.

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Calories in bacon cheddar cheese scones: 120 per scone

A bacon cheddar cheese scone contains approximately 120 calories. The calorie count may vary depending on the ingredients used and their quantities. For example, the calories from flour, butter, cheese, bacon, buttermilk, sugar, and other additives all contribute to the total calorie count of the scone.

Let's break down the calorie content of each ingredient in a bacon cheddar cheese scone:

Flour: The type of flour used can vary, but let's consider all-purpose flour. A 0.25 cup serving of King Arthur Flour Unbleached All-Purpose Flour contributes about 110 calories to the scone.

Butter: Unsalted butter is a common choice, and a generous amount of it is used in scones. Approximately 0.50 tablespoons of butter add up to about 51 calories.

Cheddar Cheese: The star of the show, cheddar cheese, is a tasty yet calorie-dense ingredient. A 0.13 cup serving of diced cheddar cheese contributes around 69 calories.

Bacon: Crispy, cooked bacon adds a savoury touch to the scone. About 0.06 units of cooked bacon, which is roughly half a slice, will add approximately 52 calories.

Buttermilk: A light version of buttermilk may be used, contributing minimal calories. However, a higher-fat version could increase the calorie count.

Sugar: Granulated sugar is often added for a touch of sweetness. A scant quantity, around 0.25 teaspoons, contributes about 4 calories to the overall calorie count.

Other Ingredients: Additional ingredients like green onions or scallions, baking powder, salt, and pepper contribute negligible calories to the total.

When combined in standard proportions and considering the average calorie content of each ingredient, we arrive at a ballpark figure of 120 calories per bacon cheddar cheese scone. However, it's important to remember that the actual calorie count may vary slightly depending on the specific ingredients and measurements used.

Calories in bacon, flour, butter, cheese, buttermilk, sugar, etc

The calorie content of a cheese and bacon scone will depend on the ingredients used and their quantities. Here is a breakdown of the calorie content of some of the ingredients:

Bacon

The calorie content of bacon varies depending on the type, thickness, and cooking method. Standard pork bacon contains around 40 to 43 calories per slice, while turkey bacon, a leaner alternative, contains around 30 calories per slice. The cooking method can also affect the calorie content, as frying bacon in its own fat results in a higher calorie count compared to baking it in the oven, which allows excess fat to drip away.

Cheese

The calories in cheese can vary depending on the type and preservation methods. For example, feta cheese has around 75 calories per portion, while mozzarella has 77 calories per portion. Cheddar, a popular variety, has approximately 125 calories per portion. Cheese also contains vital minerals and vitamins, making those calories nutritionally valuable.

Butter

Butter is a high-calorie food, with one tablespoon (14 grams) containing approximately 100 calories. While butter offers some nutritional benefits, such as vitamins A, E, D, and K2, excessive consumption should be avoided due to its high saturated fat content, which has been linked to an increased risk of weight gain and heart disease.

Flour

The caloric content of flour depends on the type. For example, one cup (120 grams) of all-purpose flour contains approximately 455 calories, while whole wheat flour has slightly fewer calories at around 408 calories per cup. Almond flour and coconut flour, popular in low-carb or gluten-free diets, have higher calorie contents of 640 and 480 calories per cup, respectively.

Buttermilk

While I found information on the calories in butter and information on how butter is made from buttermilk, I could not find specific information on the calories in buttermilk.

Sugar

Similarly, while sugar is often mentioned as a common ingredient, I could not find specific information on its calorie content.

Percent daily values are based on a 2,000-calorie diet

A bacon cheddar cheese scone contains around 105 calories of flour, 65 calories of butter, 55 calories of cheddar cheese, 20 calories of bacon, 10 calories of buttermilk, 8 calories of parmesan/romano cheese, 4 calories of sugar, 2 calories of green onion, and 1 calorie of baking powder. The calorie count for a bacon-cheddar-chive scone is slightly different, with 110 calories of flour, 90 calories of heavy whipping cream, 69 calories of cheddar cheese, 52 calories of bacon, 51 calories of butter, 4 calories of sugar, 1 calorie of scallions, 1 calorie of baking powder, and 0 calories of salt.

The calorie content of these scones can be contextualized through an understanding of the phrase "Percent daily values are based on a 2,000-calorie diet". This statement is commonly found on nutrition labels and is used as a general guideline for nutritional advice. It is important to note that this is not a recommendation to consume exactly 2,000 calories per day, as individual calorie needs vary based on factors such as age, gender, and activity level. For instance, adult women typically require 1,600–2,400 calories, while adult men require 2,000–3,000 calories.

The 2,000-calorie reference serves as a basis for comparing the nutrient content of different foods. It enables consumers to evaluate how a particular food contributes to their daily nutrient intake. For example, if a food label indicates that a serving provides two grams of saturated fat, the percentage on the right side of the label will show how this amount fits within a 2,000-calorie diet. In this case, the daily value for saturated fat is 20 grams or less.

The "% Daily Value" or "%DV" helps individuals make informed dietary choices. It allows them to choose foods that contain more of the nutrients they want and less of the nutrients they should limit. For instance, consumers can use %DV to manage their intake of nutrients like fat, protein, calcium, and fiber, ensuring they meet the recommended intake for these nutrients.

In conclusion, the statement "Percent daily values are based on a 2,000-calorie diet" provides a standard reference point for comparing the nutrient content of foods and making informed dietary choices. However, it is important to remember that individual calorie needs may differ, and a well-balanced diet should consist primarily of whole, unprocessed foods.

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Calories in bacon-cheddar-chive scones: 477 total

The calorie count of bacon-cheddar-chive scones varies based on the ingredients and their quantities. For example, the total calories in a scone with 0.25 cups of flour, 0.88 fl oz of heavy whipping cream, 0.13 cups of cheddar cheese, 0.06 units of bacon, 0.50 tbsp of butter, and other ingredients are detailed below:

• Flour contributes about 110 calories per serving.
• Heavy whipping cream adds 90 calories.
• Cheddar cheese contributes 69 calories per 0.13 cups.
• Bacon, at 0.06 units, adds 52 calories.
• Butter, at 0.50 tbsp, contributes 51 calories.
• Other ingredients, such as granulated sugar, scallions or green onions, baking powder, and salt, add a few additional calories.

In total, the above bacon-cheddar-chive scone recipe yields approximately 477 calories per serving. However, it's important to note that the calorie count may vary depending on the specific ingredients and their quantities used in different recipes.

Additionally, the Peet's Coffee & Tea Bacon Cheddar Scone from Southern California is estimated to contain 120 calories. This variation in calorie content between recipes highlights the importance of considering the ingredients and their proportions when assessing the nutritional value of cheese and bacon scones.

Calories in bacon: 52 per 0.06 units

Bacon is a popular breakfast food, often enjoyed as part of a fry-up or in a bacon sandwich. It is also a key ingredient in many dishes, such as bacon quiche, carbonara, and, of course, cheese and bacon scones.

Bacon is relatively high in calories, with 52 calories per 0.06 units of microwaved bacon. This is quite a small amount of bacon, so it is easy to see how the calories can quickly add up. For example, if you were to include 0.46 slices of bacon in your cheese and bacon scone, this would amount to 20 calories, which is still relatively low compared to the other ingredients.

However, it is important to note that the calorie count of bacon can vary depending on how it is cooked. For instance, frying bacon may result in a higher calorie count due to the added fat from the cooking process.

Additionally, the type of bacon used can also affect the calorie count. Different types of bacon, such as streaky bacon or back bacon, will have varying calorie contents. The quality of the bacon may also be a factor, with premium bacon potentially offering a different nutritional profile to budget options.

When considering the calorie content of bacon, it is also worth thinking about the overall nutritional value of the meat. Bacon is a good source of protein and can provide essential vitamins and minerals, including zinc, selenium, and B vitamins. As such, when consumed as part of a balanced diet, bacon can be enjoyed as an occasional treat.

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