Bushra Griffith
A cheese and jalapeño tamale is a delicious and spicy treat, but how many calories does it contain? Well, the calorie count varies depending on the recipe and the ingredients used. For example, a Tucson Tamale Jalapeno & Cheese Tamale contains around 330 calories, while a Tamale Factory Tamale with the same ingredients contains slightly less at 290 calories. The calories come from the various ingredients used, such as masa, cheese, oil, jalapeño peppers, and other seasonings. So, if you're watching your calorie intake, it's good to be aware of the range and the specific ingredients used in the recipe.
| Characteristics | Values |
|---|---|
| Calories | 290-330 |
| Carbohydrates | 24g or 23%-28% |
| Net Carbohydrates | 21g |
| Fat | 23g or 59%-67% |
| Protein | 11g or 10%-13% |
| Mozzarella Cheese | 43 calories |
| Crisco Pure Vegetable Oil | 5 calories |
| Jalapeno Peppers | 2 calories |
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What You'll Learn
- A single tamale has 290 calories, 23% carbs, 67% fat, and 10% protein
- Tucson Tamale Jalapeno & Cheese Tamales have 329 calories
- Tucson Tamales have 24g carbs, 21g net carbs, 23g fat, 11g protein, and 330 calories
- Calories per serving: Masa (104), Mozzarella (43), Vegetable Oil (5), Jalapenos (2), Paprika (1)
- A healthy choice — low in carbs and sugar, high in fiber, protein, and fat
A single tamale has 290 calories, 23% carbs, 67% fat, and 10% protein
A single tamale from the Tamale Factory contains 290 calories, with a macronutrient composition of 23% carbohydrates, 67% fat, and 10% protein. This calorie count is slightly lower than the Tucson Tamale jalapeno and cheese tamale, which contains 329 calories, 28% of which come from carbohydrates, 59% from fat, and 13% from protein. The difference in calorie and macronutrient content between these two tamales may be due to variations in ingredients, portion sizes, or cooking methods.
When it comes to the calorie contribution of each ingredient in a cheese and jalapeno tamale, the masa tends to contribute the most, with approximately 104 calories per serving. Whole milk mozzarella cheese adds about 43 calories, while the jalapeno peppers themselves contribute very few calories, at only about 2 calories per serving. Other ingredients like vegetable oil, spices, and salt contribute negligible calories.
It's worth noting that the calorie and nutrient composition of tamales can vary depending on the specific recipe and the proportions of the ingredients used. For example, the Tucson Tamale jalapeno and cheese tamale has a higher calorie count than the Tamale Factory tamale, possibly due to differences in ingredient quantities or cooking methods. Additionally, the macronutrient breakdown may differ slightly between tamales, with some having a higher percentage of carbohydrates or protein, while others may be higher in fat.
While a single tamale typically ranges between 290 and 330 calories, it's important to consider the overall nutritional profile. Tamales can be a good source of energy and provide a balance of carbohydrates, fats, and proteins. However, it's always a good idea to be mindful of portion sizes and to ensure that tamales are consumed as part of a balanced diet that includes a variety of nutritious foods.
In summary, a single cheese and jalapeno tamale generally provides around 290 to 330 calories, depending on the specific recipe and ingredients used. The macronutrient composition typically includes a moderate amount of carbohydrates and protein, with a higher proportion of calories coming from fats. As with any food, enjoying tamales in moderation and as part of a balanced diet is key to maintaining a healthy relationship with food and supporting overall nutritional well-being.
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Tucson Tamale Jalapeno & Cheese Tamales have 329 calories
A single Tucson Tamale Jalapeno & Cheese Tamale contains 329 calories. This is comprised of 13% protein, 28% carbohydrates, and 59% fat. The tamale has 24g of total carbs, 21g of net carbs, 23g of fat, and 11g of protein.
The calorie count of tamales can vary depending on the brand and the ingredients used. For example, a Tamale Factory tamale with jalapeno and cheese contains 290 calories, with a macronutrient breakdown of 23% carbs, 67% fat, and 10% protein.
The individual ingredients in a cheese and jalapeno tamale also contribute varying amounts of calories. For instance, in a recipe for cheese and jalapeno tamales, the masa provides 104 calories per serving, while the mozzarella cheese contributes 43 calories per serving. The Crisco Pure Vegetable Oil, jalapeno peppers, paprika, salt, and water all have very low calorie counts, ranging from 5 calories to 0 calories per serving.
It's important to note that the calorie content of tamales can vary depending on the specific ingredients and their quantities used in the recipe. The Tucson Tamale Jalapeno & Cheese Tamale is a good option for those conscious of their carbohydrate and sugar intake, as it is relatively low in these nutrients compared to its fiber, protein, and fat content.
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Tucson Tamales have 24g carbs, 21g net carbs, 23g fat, 11g protein, and 330 calories
A single Tucson Tamale with jalapeno and cheese contains 24g of total carbs, 21g of net carbs, 23g of fat, 11g of protein, and 330 calories. This tamale variety is a good choice for maintaining healthy blood sugar levels, as it is low in carbohydrates and sugar relative to its fiber, protein, and fat content.
The calorie count for this particular tamale is slightly higher than that of a Tamale Factory tamale with similar ingredients, which contains 290 calories per serving. The macronutrient breakdown of the Tamale Factory jalapeno and cheese tamale is 23% carbs, 67% fat, and 10% protein.
The calories in a tamale can vary depending on the specific ingredients and their quantities. For example, the calories from the masa, cheese, oil, jalapeno peppers, and other ingredients in a Cheese and Jalapeno Tamale add up to approximately 155 calories per serving, which is significantly lower than the calorie count of the Tucson Tamale.
It is important to note that the nutritional values provided are estimates and may vary depending on the specific recipe and serving size. Additionally, the daily calorie requirements vary from person to person, so it is always a good idea to consult a healthcare professional or a registered dietitian for personalized advice and to ensure that your dietary choices align with your individual needs and health goals.
Overall, tamales can be a nutritious and tasty option, but it is essential to consider them in the context of your overall diet and to practice portion control, especially if you are monitoring your calorie intake for weight management or other health reasons.
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$18.54 $19.85
Calories per serving: Masa (104), Mozzarella (43), Vegetable Oil (5), Jalapenos (2), Paprika (1)
A cheese and jalapeño tamale contains approximately 290 calories, with the primary sources of these calories being carbs and fat. The calorie contribution of each ingredient in a serving is as follows:
- Masa: 104 calories
- Mozzarella: 43 calories
- Vegetable Oil: 5 calories
- Jalapeños: 2 calories
- Paprika: 1 calorie
The total calories from these ingredients add up to about 155. This suggests that the remaining calories in a cheese and jalapeño tamale come from other ingredients or components that are not listed here.
It is worth noting that the calorie count can vary depending on the specific ingredients, quantities used, and cooking methods employed. Different brands or recipes may yield tamales with slightly different calorie contents.
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A healthy choice — low in carbs and sugar, high in fiber, protein, and fat
A jalapeno and cheese tamale from the Tamale Factory contains 290 calories, with a macronutrient breakdown of 23% carbs, 67% fat, and 10% protein. This means that while it is not low in carbs, it is lower in carbs and higher in fat when compared to its protein content.
Tucson Tamale's version of this dish contains 330 calories, 24g of total carbs, 21g net carbs, 23g of fat, and 11g of protein. This option is also lower in carbs and higher in fat than it is in protein.
The Tucson Tamale jalapeno and cheese tamales are a good choice for those watching their blood sugar levels. They are low in carbohydrates and sugar relative to their fiber, protein, and fat content. With 329 calories, the macronutrient breakdown is 13% protein, 28% carbs, and 59% fat.
Cheese and jalapeno tamales can be a healthy choice, depending on the specific ingredients and quantities used. When compared to other types of tamales, they tend to be lower in carbs and sugar and higher in fiber, protein, and healthy fats. For example, the Tucson Tamale jalapeno and cheese tamales have a relatively low carb content, with only 28% of their calories coming from carbohydrates.
The type of cheese used can also make a difference. For instance, mozzarella cheese, which is commonly used in tamales, is a source of healthy fat and protein. Additionally, the inclusion of ingredients like sweet corn masa, organic vegetables, and spices can add to the fiber and nutrient content of the dish.
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Frequently asked questions
A cheese and jalapeno tamale contains between 290 and 330 calories.
The nutritional content of a cheese and jalapeno tamale varies depending on the brand and ingredients used. On average, a tamale contains 23-28% carbs, 59-67% fat, and 10-13% protein.
The ingredients in a cheese and jalapeno tamale typically include sweet corn masa, cheese, vegetable oil, jalapeno peppers, and spices.
Yes, it is possible to make lower-calorie tamales by using different ingredients or adjusting the portion sizes. For example, using a smaller amount of cheese or choosing a lower-calorie option can reduce the overall calorie count.
