Kamil Perry
The Philly cheese steak sandwich is a flavourful, protein-rich meal that can be a great source of energy. However, it also contains a significant number of calories, typically ranging from 350 to 400 per serving. The calorie count can vary depending on specific ingredients, portion sizes, and preparation methods, with some traditional versions containing up to 1146 calories. The sandwich is often high in saturated fat, which can contribute to its indulgent taste but also raises health concerns if consumed excessively. Understanding the nutritional content and making conscious choices, such as opting for lower-calorie variations or pairing the sandwich with fruits or vegetables, can help balance this treat into a healthy diet.
| Characteristics | Values |
|---|---|
| Average calories in a cheese steak sandwich | 350 to 400 calories |
| Calories in Domino's Pizza Philly Cheese Steak Sandwich | 380 calories |
| Calories in Subway's 6" Big Philly Cheesesteak | 500 calories |
| Calories in a traditional Philly cheese steak | up to 1146 calories |
| Calories in the bun | 300 calories |
| Calories in 2-3 servings of mayo | 270 calories |
| Calories in 3-5oz of steak | 400 calories |
| Calories in a couple of slices of cheese | 160 calories |
| Calories if served with fries | 350 calories |
| Total calories | 1500 calories |
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What You'll Learn
Calorie count: 350-400 calories per sandwich
A cheese steak sandwich typically contains 350 to 400 calories. This calorie count can vary depending on the ingredients used, the portion size, and the preparation methods. For example, the type of bread, the amount of cheese, and the cooking method can all impact the overall calorie count.
The calorie count for a cheese steak sandwich can also depend on where it is purchased. For instance, Domino's Pizza Philly Cheese Steak Sandwich contains 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. These variations in calorie content can be attributed to differences in ingredients, portion sizes, and preparation techniques.
It is worth noting that a cheese steak sandwich can be part of a balanced diet when consumed in moderation. Making simple changes, such as pairing the sandwich with fruits or vegetables instead of fries, can help balance the meal. Additionally, opting for whole grain or lower-calorie bread, choosing leaner meats, and reducing the amount of cheese can also lower the calorie count.
The sandwich typically provides between 30 to 40 grams of protein per serving, making it a good option for those seeking a protein boost or post-workout recovery. However, it is important to be mindful of the high fat content, typically ranging from 20 to 25 grams per serving, including both saturated and unsaturated fats.
While a cheese steak sandwich can be indulgent, understanding its nutritional content and making informed choices can allow individuals to enjoy this tasty treat occasionally as part of a healthy lifestyle.
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High protein content: 30-40 grams per serving
A cheese steak sandwich is a flavourful and indulgent option that can be part of a balanced diet when consumed in moderation. While it is typically high in calories, fat, and sodium, it also boasts a high protein content, providing 30 to 40 grams of protein per serving. This makes it an excellent choice for individuals seeking a substantial meal to fuel their day or support post-workout recovery.
The protein content in a cheese steak sandwich primarily comes from the beef, which is also a good source of iron. Each sandwich offers about 10-15% of the daily recommended intake of iron, contributing to healthy blood and energy levels. However, it is worth noting that the sandwich's high protein content comes alongside a significant amount of fat, including both saturated and unsaturated fats.
The amount of protein in a cheese steak sandwich can vary depending on the specific ingredients and preparation methods. For example, opting for leaner cuts of beef and reducing the amount of cheese can increase the protein-to-fat ratio, making it a more balanced option. Additionally, choosing whole grain or lower-calorie bread can further enhance the nutritional profile of the sandwich.
When considering the protein content of a cheese steak sandwich, it is important to view it in the context of your overall diet and nutritional needs. While the sandwich can provide a substantial amount of protein, it should be consumed in moderation due to its high-fat content. Including a variety of protein sources in your diet, such as lean meats, fish, dairy, and plant-based options, can ensure you meet your protein requirements while also benefiting from a range of other nutrients.
Overall, the cheese steak sandwich is a tasty and protein-rich option that can be enjoyed as an occasional treat. By being mindful of portion sizes, ingredient choices, and accompanying sides, you can make informed decisions about when and how often to include this indulgent sandwich in your diet while still enjoying its flavourful goodness.
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Fat content: 20-25 grams, including saturated fats
A cheese steak sandwich is a flavourful and indulgent option, but it's important to be mindful of its nutritional content. On average, a single serving of a typical Philly cheese steak sandwich contains about 350 to 400 calories, but the calorie count can vary depending on the specific ingredients and preparation methods. For example, a Domino's Pizza Philly Cheese Steak Sandwich has 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories.
When it comes to fat content, a Philly cheese steak sandwich typically contains about 20 to 25 grams of fat per serving. This includes both saturated and unsaturated fats, contributing to the sandwich's rich and indulgent taste. It's worth noting that the sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. For instance, a traditional Philly cheese steak can contain up to 23 grams of fat and 0.4 grams of trans fat per serving, making it a more indulgent option that may be best reserved for a splurge meal.
However, it's all about balance, and a Philly cheese steak can still be part of a healthy lifestyle when consumed in moderation. To reduce the overall fat content, you can make some modifications to your order. For instance, you can ask for less cheese or opt for a leaner cut of beef. Additionally, paying attention to cooking methods, such as grilling instead of frying, can also help lower the fat content.
Some healthier alternatives include opting for whole grain or lower-calorie hoagie rolls and adding more vegetables like peppers and onions. These changes not only reduce calories but also increase the fiber and nutrient content of the sandwich, making it a more balanced option. Pairing your sandwich with a side of fruits or vegetables instead of fries or chips can also help balance the meal while adding more nutrients.
Understanding the nutrition facts of a cheese steak sandwich can help you make informed choices about when and how often to enjoy this tasty and indulgent treat.
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Healthier alternatives: Leaner meats, less cheese, whole grain rolls
A traditional Philly cheese steak sandwich can pack up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. While it can be a great source of protein, it also tends to be high in fat, particularly saturated fat, which can increase the risk of heart disease if consumed in excess.
If you're looking for healthier alternatives, here are some options to consider:
Leaner Meats
Instead of using high-fat meats, opt for leaner cuts of meat such as chicken or turkey. Roast beef is another lean option with a good amount of protein and lower fat content. When choosing deli meats, look for fresh, low-sodium options instead of prepackaged ones, which tend to be loaded with sodium, preservatives, and unhealthy fats. Preparing your own meat at home ensures you know exactly what goes into your sandwich and allows you to control the quality and nutritional value.
Less Cheese
Cheese is a significant contributor to the calorie count of a cheese steak sandwich. Reducing the amount of cheese or opting for lower-calorie cheese alternatives can help lower the overall calorie and fat intake.
Whole Grain Rolls
Choosing whole grain bread or rolls instead of refined white bread can increase the fiber and nutrient content of your sandwich, making it a healthier option. Whole grains are generally considered more nutritious and beneficial for heart health.
In addition to these alternatives, you can also include more fruits and vegetables in your sandwich, opt for grilling instead of frying, and be mindful of portion sizes. Remember, it's all about balance, and enjoying a cheese steak sandwich in moderation can be part of a healthy lifestyle.
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Calories vary by portion size, ingredients, preparation
The calorie count of a cheese steak sandwich can vary depending on portion size, ingredients, and preparation methods. A typical Philly cheese steak sandwich is generally high in calories, with an average single serving containing about 350 to 400 calories. However, this number can fluctuate depending on the specific ingredients and preparation techniques used.
For example, Domino's Pizza Philly Cheese Steak Sandwich has 380 calories per serving (164g), while Subway's 6" Big Philly Cheesesteak contains 500 calories. These variations in calories can be attributed to differences in portion sizes and the types of ingredients used.
The calorie count can also be influenced by the cooking methods employed. Grilling, instead of frying, can help reduce the overall calorie intake. Additionally, the choice of bread can make a difference. Opting for whole grain or lower-calorie hoagie rolls can cut down on calories and increase the fiber content of the sandwich.
The amount of cheese and meat used also plays a significant role in determining the calorie count. A cheese steak sandwich typically contains 150-200 calories from cheese alone. Similarly, the type and quantity of meat can add to the calorie count. Choosing leaner cuts of meat can help reduce the overall calorie and fat content.
Lastly, the side dishes served with the sandwich can impact the overall calorie intake. Pairing the sandwich with fruits or vegetables instead of fries or chips can offset some of the calories and provide additional nutrients.
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Frequently asked questions
On average, a cheese steak sandwich contains between 350 to 400 calories.
The calorie count can vary depending on the specific ingredients and preparation methods. For example, a traditional Philly cheese steak can contain up to 1146 calories per serving if it includes ingredients like garlic mayo and seasoned fries.
Yes, some variations offer lower calories. For example, Domino's Pizza Philly Cheese Steak Sandwich has 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. You can also make your own lower-calorie version by opting for whole grain or lower-calorie bread, choosing leaner meats, and adding more vegetables.
A cheese steak sandwich typically offers a high protein content, with between 30 to 40 grams of protein per serving. It is also a good source of iron, providing about 10-15% of the daily recommended intake.
The sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it is important to consume it in moderation and balance it with a healthy diet and lifestyle.
