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A half-cup serving of parmesan cheese contains 208 calories, with a macronutrient breakdown of 13% carbs, 60% fat, and 27% protein. This calorie count contributes to the general daily value (DV) of nutrition, which is typically set at 2,000 calories per day.
| Characteristics | Values |
|---|---|
| Calories | 208 |
| Macronutrient Breakdown | 13% carbs, 60% fat, and 27% protein |
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What You'll Learn
A half cup of grated parmesan cheese contains 208 calories
A half-cup serving of grated parmesan cheese contains 208 calories. This calorie count contributes to a daily diet of 2,000 calories, which is the general recommended daily intake. The macronutrient breakdown of a half-cup of parmesan cheese is 13% carbohydrates, 60% fat, and 27% protein.
When considering calorie intake, it is important to note that calories are a measure of energy, and the body requires a certain amount of energy to function properly. The number of calories a person should consume each day depends on various factors, including their age, gender, height, weight, and activity level. For example, a person who is more physically active will generally require more calories to fuel their body than someone who is sedentary.
Additionally, the quality of calories consumed is important. Not all calories are created equal, as different foods provide varying amounts of essential nutrients. While parmesan cheese offers a concentrated source of calories, it also provides protein, calcium, and other nutrients. However, it is relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet.
When incorporating parmesan cheese or any other calorie-dense food into your diet, it is essential to practice portion control and moderation. A half-cup serving of grated parmesan cheese can be a tasty and nutritious addition to meals, providing flavor and texture. However, consuming excessive amounts can contribute to an unbalanced diet and excess calorie intake.
In conclusion, understanding the calorie content of foods such as parmesan cheese is valuable for making informed dietary choices. While a half-cup serving of grated parmesan cheese contains 208 calories, it is just one aspect of the food's nutritional profile. Considering the macronutrient breakdown and incorporating it into your overall dietary pattern is essential for maintaining a balanced and healthy diet.
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Parmesan is high in fat, with 60% of calories from fat
A half-cup of grated Parmesan cheese contains 208 calories. Parmesan is a cheese that is high in fat, with 60% of its calories derived from fat. This means that of the 208 calories, 124.8 calories come from fat.
While fat has long been vilified for its supposed negative impact on health, it is important to distinguish between healthy and unhealthy fats. Not all fats are created equal, and the type of fat in Parmesan cheese is primarily a healthy, natural fat.
This cheese contains a significant amount of saturated fat, which is a type of fat that is usually solid at room temperature and has been linked to increased levels of LDL ("bad") cholesterol when consumed in excess. However, when enjoyed in moderation as part of a balanced diet, saturated fat from natural sources like dairy can be part of a healthy diet.
In addition to its high fat content, Parmesan cheese also provides other essential nutrients. It is a good source of protein, with 27% of its calories coming from protein. This means that out of the 208 calories in a half-cup of Parmesan, 56.16 calories are from protein. Protein is essential for muscle growth and repair and helps promote feelings of fullness, which can aid in weight management.
Furthermore, Parmesan cheese offers a range of vitamins and minerals, including calcium, phosphorus, and vitamin A. These nutrients contribute to strong bones, healthy teeth, and improved eyesight. When consumed in moderation, Parmesan cheese can be a flavorful and nutritious addition to various dishes, providing not only a rich source of fat but also important nutrients that support overall health.
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The macronutrient breakdown is 13% carbs and 27% protein
A half-cup serving of grated parmesan cheese contains 208 calories. This serving contains a relatively low proportion of carbohydrates, at 13% of the total calories. This equates to around 27 grams of carbohydrates in total. Carbohydrates are an important source of energy for the body and are essential for physical activity and the functioning of the brain and central nervous system.
In contrast, the protein content is higher, making up 27% of the total calories. This equates to approximately 54 grams of protein. Protein is an essential macronutrient that plays a critical role in the growth, repair, and maintenance of muscle and body tissue. It is also involved in the production of hormones, enzymes, and other body fluids.
The remaining 60% of the calories in parmesan cheese come from fat. This works out to be around 120 calories from fat in a half-cup serving, or around 13 grams of fat. While fat has often been vilified in dietary discourse, it is important to note that it is also a necessary part of a healthy diet. Fat helps the body absorb certain vitamins, and it plays a vital role in maintaining the health of the skin, hair, and organs.
The relatively high proportion of protein and fat in parmesan cheese makes it a good choice for those looking to increase their intake of these nutrients. It is worth noting that the fat content is predominantly saturated fat, which should be consumed in moderation as part of a balanced diet. Overall, understanding the macronutrient breakdown of parmesan cheese can help individuals make informed dietary choices and ensure they are meeting their nutritional requirements.
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Parmesan cheese is a good source of protein
A half-cup serving of grated Parmesan cheese contains 208 calories. The macronutrient breakdown of Parmesan cheese is 13% carbohydrates, 60% fat, and 27% protein. This means that Parmesan cheese is a good source of protein.
Protein is an essential macronutrient that plays a critical role in the growth, maintenance, and repair of our body's tissues. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. A sufficient intake of protein is necessary for supporting muscle health, immune function, and the production of important hormones and enzymes.
As a complete protein source, Parmesan cheese provides all the essential amino acids required by the human body. This sets it apart from many other plant-based proteins, which often lack one or more essential amino acids. The high protein content in Parmesan cheese makes it a valuable addition to vegetarian and vegan diets, helping to ensure adequate protein intake.
The biological value (BV) of a protein source refers to how well it is utilized by the body. Foods with a higher BV provide the body with more usable protein per gram. Parmesan cheese has a relatively high BV, which means that a significant proportion of the protein it contains is absorbed and used by the body for various physiological functions.
In addition to its high protein content, Parmesan cheese also boasts several other nutritional benefits. It is a good source of calcium, which is essential for bone health and muscle function. It also contains beneficial bacteria, which can promote a healthy gut microbiome and improve digestive health.
When consumed in moderation as part of a balanced diet, Parmesan cheese can be a nutritious and tasty addition to meals. Its distinct flavor and texture make it a popular ingredient in a variety of dishes, allowing individuals to enhance the flavor profile of their meals while also boosting their protein intake.
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Calories from parmesan contribute to daily value (DV)
Calories from parmesan contribute to the daily value (DV) of nutrients in a diet. The DV is a recommended amount of nutrients to consume or not exceed each day. It is usually based on a 2,000-calorie daily diet, which is used for general nutrition advice.
A half-cup of grated parmesan cheese contains 208 calories, with a macronutrient breakdown of 13% carbs, 60% fat, and 27% protein. This contributes to the daily value of nutrients such as calcium and protein.
The percentage of daily value (%DV) indicates how much a nutrient in a single serving of food contributes to your daily diet. For example, if a serving of parmesan has 30% of the daily value of calcium, it contributes to 30% of the recommended daily calcium intake.
The %DV can be used to determine if a food is high or low in a particular nutrient. Generally, 20% DV or more of a nutrient per serving is considered high, while 5% DV or less is considered low. This information can be found on nutrition labels and can help individuals make informed dietary choices, especially when trying to lose weight or maintain a calorie deficit.
In summary, the calories from a half-cup of parmesan cheese contribute to the daily value of nutrients, and the %DV helps contextualize this contribution, aiding in dietary decisions and overall nutritional awareness.
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Frequently asked questions
There are 208 calories in half a cup of grated parmesan cheese.
It is comprised of 13% carbs, 60% fat, and 27% protein.
There is 27% protein in half a cup, which equates to around 56 calories.
Yes, with 60% of its calories coming from fat, it is considered a high-fat food.
There are approximately 12.5 grams of fat in half a cup of grated parmesan cheese.
