Randy Chandler
Polly-O Mozzarella String Cheese is a popular snack, but how many calories does it contain? Per stick, the cheese contains 80 calories, with 3 grams of saturated fat and 7 grams of protein. While it is a good source of calcium, it is not a low-calorie food. This cheese is also a significant source of saturated fat, which has been linked to an increased risk of coronary heart disease. However, it's important to note that individual calorie needs may vary, and it's always recommended to consult a physician or dietician for personalized advice.
| Characteristics | Values |
|---|---|
| Calories | 80 per stick |
| Macronutrient breakdown | 0% carbs, 66% fat, 34% protein |
| Saturated fat | 3g per stick |
| Sodium | 180mg per stick |
| Sugar | Less than 1g per stick |
| Protein | 7g per serving |
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What You'll Learn
- One serving of Polly-O low-fat string cheese contains 80 calories
- The cheese contains 3 grams of saturated fat, or 16% of the daily value
- Each serving contains 180 mg of sodium, or 8% of the daily value
- Polly-O string cheese is a good source of calcium
- The cheese contains no artificial flavours or preservatives
One serving of Polly-O low-fat string cheese contains 80 calories
The macronutrient breakdown of one serving of Polly-O low-fat string cheese is 0% carbs, 66% fat, and 34% protein. This means that the product is not suitable for those looking to reduce their fat intake. However, it is a good source of protein, with 7 grams per serving.
The % Daily Value (DV) tells consumers how much a nutrient in a serving of food contributes to a daily diet. In general, 2,000 calories a day is used for general nutrition advice. It is important to note that some foods may not be suitable for everyone, and it is recommended to seek advice from a physician before beginning any diet or weight loss regimen.
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The cheese contains 3 grams of saturated fat, or 16% of the daily value
Polly-O Mozzarella String Cheese is a popular snack, but how does it fit into a healthy diet? Each stick of this cheese contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. This includes 3 grams of saturated fat, which is about 16% of the recommended daily value or intake (DV/DI). This percentage is based on a general guideline of 2,000 calories per day.
Saturated fat is a type of fat found in many foods, especially animal products like cheese, meat, and butter. While fat is an essential part of a balanced diet, providing energy and helping the body absorb certain nutrients, not all types of fat are equal. Saturated fat has long been considered a "bad" fat because consuming too much can increase the risk of coronary heart disease by raising levels of "bad" cholesterol (LDL).
The Polly-O string cheese provides 16% of the recommended daily intake of saturated fat. This amount is significant, considering that numerous health organizations recommend limiting saturated fat to just 10% of total daily calories. This equates to a reasonable daily limit of 14 slices of bacon's worth of saturated fat, for example.
However, it's important to note that the understanding of saturated fats and their impact on health is evolving. Some recent studies have found no evidence of a benefit from reducing saturated fat intake. While this may suggest that saturated fat is not as harmful as once believed, it also highlights the complexity of nutrition and the need for further research.
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Each serving contains 180 mg of sodium, or 8% of the daily value
Polly-O Mozzarella String Cheese is a popular snack, but how does it fit into a healthy diet? Each serving contains 180 mg of sodium, which equates to 8% of the recommended daily value. This is important to note as sodium is an essential mineral that helps maintain fluid balance and nerve function in the body. However, excessive sodium intake can lead to health issues, including high blood pressure.
The Daily Value (DV) is a helpful guide to understanding how much of a particular nutrient is in a serving of food and how it contributes to a daily diet. For example, the general recommendation for sodium intake is 2,300 mg per day, so 8% translates to 180 mg per serving in this case.
The Polly-O Mozzarella String Cheese serving size is one stick, which provides 80 calories. The breakdown of these calories includes 3 grams of saturated fat (16% DV), less than 1 gram of total sugars, and 7 grams of protein. While the cheese offers a good source of calcium, it is important to note that it is not a low-calorie food.
When considering the nutritional value of Polly-O Mozzarella String Cheese, it is beneficial to look at the bigger picture. While the cheese provides protein and calcium, it also contributes to the daily intake of saturated fat and sodium. As part of a balanced diet, it can be enjoyed in moderation, but it is essential to be mindful of the overall daily consumption of these nutrients to maintain a healthy lifestyle.
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Polly-O string cheese is a good source of calcium
While cheese is a significant source of saturated fat, the Polly-O string cheese variety is a reduced-fat option. This means that it has a lower content of "bad" fat that can contribute to an increased risk of coronary heart disease. However, it's important to note that cheese is still a source of saturated fat, and excessive consumption can lead to health concerns.
The product also contains other nutrients like sodium and sugars, but these are present in smaller amounts. For example, each stick of Polly-O string cheese contains less than 1 gram of total sugars. This transparency in nutrition labelling helps consumers make informed decisions about their dietary choices.
Polly-O string cheese is a convenient and tasty option for those seeking a portable, wholesome snack. With its good source of calcium and protein, it can contribute to a balanced diet when consumed in moderation as part of a healthy lifestyle.
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The cheese contains no artificial flavours or preservatives
Polly-O Mozzarella String Cheese is a popular snack, but is it a healthy choice? Each stick contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. While it is a good source of protein and calcium, it is also high in saturated fat, with 3 grams per stick, contributing to 16% of your daily value. This is concerning as cheese is the number one source of saturated fat in the American diet, and excessive intake can increase the risk of coronary heart disease.
However, it's important to note that Polly-O String Cheese contains no artificial flavours or preservatives. The absence of artificial preservatives is a positive aspect, as it indicates that the product relies on natural methods to maintain its freshness and quality. This can be appealing to health-conscious consumers who prefer more wholesome and minimally processed foods.
Artificial preservatives are often added to food products to extend their shelf life and prevent spoilage. While these additives can enhance the convenience and longevity of a product, there are ongoing debates about their potential impact on health and nutrition. Some studies suggest that certain artificial preservatives may be linked to health concerns, such as allergic reactions, digestive issues, or even more serious long-term health effects.
By contrast, natural preservatives are derived from natural sources, such as herbs, spices, or plant extracts, and are generally considered safer. These natural preservatives have been used for centuries to preserve food before the advent of modern synthetic additives. Examples include rosemary extract, which can be a natural antioxidant, or cultured dextrose, which is a type of sugar that inhibits the growth of bacteria and mould.
Polly-O's decision to forgo artificial preservatives aligns with the preferences of consumers who are increasingly conscious of the ingredients in their food. It reflects a growing trend towards more natural and organic food options, as consumers seek out products that are perceived to be healthier, more wholesome, and free from synthetic additives. This shift in consumer behaviour has prompted many food manufacturers to reconsider their ingredient lists and explore alternative preservation methods.
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Frequently asked questions
There are 80 calories per stick of Polly-O's low-fat string cheese.
The nutritional breakdown per serving is 0% carbs, 66% fat, and 34% protein.
There are 7 grams of protein per serving.
The ingredients are part-skim milk, vinegar, salt, enzymes (non-animal), and vitamin A palmitate.
