Bushra Griffith
Roquefort cheese is a delicious, nutrient-rich food with a strong flavour. It is a type of cheese that packs a lot of calories and nutrients into a small serving size. In this article, we will explore the calorie content and nutritional value of Roquefort cheese, as well as provide insights into how it can be incorporated into a balanced diet while being mindful of its high-calorie density.
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What You'll Learn
Roquefort cheese nutrition facts: 105 calories per 28g
There are 105 calories in a 28g serving of Roquefort cheese, which also contains 9g of total fat, 5g of saturated fat, 6g of protein, and 190mg of calcium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used.
Roquefort cheese is a delicious and nutritious option, providing a good source of protein and calcium. It also contains several other essential vitamins and minerals, including iron, potassium, and vitamins A, C, and K.
The cheese gets its distinctive flavour from the Penicillium roqueforti mold, which is injected into the cheese during production. This mold cultures and ripens the cheese, giving it a strong, tangy flavour. The cheese is then aged in the natural caves of Roquefort-sur-Soulzon in southern France, where the specific humidity and temperature conditions further develop its unique characteristics.
As with all foods, it is important to enjoy Roquefort cheese in moderation as part of a balanced diet. While it offers several nutritional benefits, it is also high in fat and sodium, so consuming too much could negatively impact your health. Always seek the advice of a physician before beginning any weight loss effort or diet regimen to ensure you are making safe and suitable choices for your individual needs.
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Daily values: 2,000 calories a day
A 2,000-calorie diet is often used as a general guideline for nutritional advice. This number can vary depending on a person's age, gender, activity level, and other factors. For example, a sedentary woman over the age of 50 may require fewer calories, while a physically active young man may require more.
When considering the daily value of 2,000 calories, it's important to look at the macronutrient breakdown. This includes carbohydrates, proteins, and fats. In the context of Roquefort cheese, a 1-ounce (28-gram) serving contributes about 105 calories. The breakdown of these calories is 2% from carbohydrates, 75% from fat, and 23% from protein.
To put this into perspective, let's consider the recommended daily values for these macronutrients. For an adult on a 2,000-calorie diet, the recommended daily value of total fat is 65 grams, with a maximum of 20 grams coming from saturated fat. In a serving of Roquefort cheese, there are 9 grams of total fat, of which 5 grams are saturated. This means that a single serving contributes about 11% and 27% of the daily values for total fat and saturated fat, respectively.
Additionally, it's important to consider other nutrients within the context of a 2,000-calorie diet. For example, the same serving of Roquefort cheese provides 6 grams of protein, contributing to the recommended daily value of 50 grams. It also contains vitamins and minerals, such as calcium (190 mg), vitamin A (90 mcg), and riboflavin (0.2 mg), each contributing varying percentages to their respective daily values.
When incorporating Roquefort cheese into a 2,000-calorie diet, it's crucial to consider portion sizes and the overall nutritional profile. While cheese can be a good source of protein, calcium, and other nutrients, it is also high in saturated fat and sodium. As such, it should be enjoyed in moderation as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats.
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Macronutrient breakdown: 2% carbs, 75% fat, 23% protein
Roquefort cheese is a delicious but calorie-dense food, with 1 ounce (28 grams) containing 105 calories. This calorie count contributes to your daily value (DV), which is typically 2,000 calories per day for general nutrition advice.
Now, let's delve into the macronutrient breakdown of Roquefort cheese:
Fat: As indicated in the breakdown, fat comprises the majority of the macronutrients in Roquefort cheese, accounting for 75%. This equates to 9 grams of total fat per 1-ounce serving. Of this total fat content, 5 grams are saturated fat, which is considered a less healthy type of fat due to its association with increased LDL ("bad") cholesterol levels. However, it's important to note that cheese also contains monounsaturated and polyunsaturated fats, which can have beneficial effects on cholesterol levels when consumed in moderation.
Protein: Protein makes up about a quarter of the macronutrient composition of Roquefort cheese, standing at 23%. In a 1-ounce serving, that's 6 grams of protein. This amount contributes to your daily protein requirements and provides essential amino acids that your body needs for various functions, such as tissue repair and immune system support.
Carbohydrates: Roquefort cheese is very low in carbohydrates, with only 2% of its macronutrient composition coming from carbs. In a 1-ounce serving, that's just 1 gram of total carbohydrates. This makes it a suitable option for those following low-carb diets, such as the ketogenic diet. However, it's worth noting that carbohydrates are an essential source of energy for the body, so they should not be excluded from the diet completely.
When considering the nutritional profile of Roquefort cheese, it's important to view it in the context of your overall diet. While it is high in fat and calories, small portions can be enjoyed as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats.
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Weight loss: Keep a food diary
Roquefort cheese is a delicious but calorific treat, with 105 calories per 28g serving. Keeping a food diary is a great way to lose weight and stay on track with your health goals. It is a simple task that can have big benefits.
Firstly, decide on your method of journaling. You can use a paper diary, or an online program or app. If you are unsure about using an online diary, you can always jot down notes on your phone or a scrap of paper and transfer them later.
Next, consider what to include in your diary. As well as what you eat, it is important to include an estimated portion size, the time and location of the meal, and how you felt before and after. You can also include who you were with, and any distractions, such as watching TV or reading. Don't forget to include drinks, too!
Try to log entries as soon as you can after eating, to prevent falling behind and to ensure accuracy when recording portion sizes. Review your food diary at the end of each week. Are you meeting your goals? Can you identify any patterns or triggers? For example, you might notice that you crave a snack in the afternoons.
Food journaling can help you build healthy habits, and increase your awareness of how much you are eating, and why. It can also be a great way to identify food sensitivities. However, it is not for everyone. If you struggle with disordered eating or obsessive thoughts about food, keeping a food diary may be harmful.
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Health warning: Seek physician advice before a diet regimen
There are approximately 105 calories in a 28-gram serving of Roquefort cheese. While this may be a tasty treat for some, it is important to remember that before starting any new diet or exercise program, it is always a good idea to consult a doctor or a healthcare professional. This is because they can help you modify the program to take into account your medical history and any known health issues. For example, if you have kidney disease, a doctor may advise against a diet recommending high protein intake. Likewise, those with high blood pressure should avoid diets high in salt.
Your doctor can act as a partner and guide in your health journey, helping you to navigate your individual needs and goals. They can also provide advice on healthy eating and ensure that your diet plan is safe and not accompanied by potentially dangerous medications. For instance, the NHS recommends eating a healthy, balanced diet, which includes eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This includes eating at least five portions of fruit and vegetables every day, basing meals on higher-fibre starchy foods, and consuming some dairy, beans, pulses, fish, eggs, meat, and other protein sources.
Additionally, it is important to be mindful of the types of fats, sugars, and salt in your diet. On average, people in the UK eat too much saturated fat, which can increase cholesterol levels and the risk of heart disease. Similarly, regularly consuming foods and drinks high in sugar increases the risk of obesity and tooth decay, while too much salt can raise blood pressure, increasing the risk of heart disease or stroke.
If you are looking to lose weight, it is recommended to seek professional advice to ensure that your diet and exercise routine is safe and effective. For instance, the NHS offers a free 12-week weight loss plan to help you lose weight safely and develop healthier habits.
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Frequently asked questions
There are 105 calories in 1 ounce (28 grams) of Roquefort cheese.
The macronutrient breakdown of Roquefort cheese is 2% carbohydrates, 75% fat, and 23% protein.
There are 6 grams of protein in 1 ounce of Roquefort cheese.
