Bushra Griffith
A bean, rice, and cheese burrito is a delicious and filling meal, but the calorie count can vary depending on the ingredients and portion sizes. For example, a Del Taco bean, rice, and cheese burrito contains approximately 280 calories, while a Taco Bell Cheesy Bean and Rice Burrito has about 410 calories. If you make your own burrito at home, the calorie count can range from 750 to 800 calories or more, depending on the amount and type of ingredients used. So, when considering the calorie count of a bean, rice, and cheese burrito, it's important to take into account the specific ingredients, portion sizes, and whether it's a restaurant or homemade meal.
Bean, Rice, and Cheese Burrito Characteristics
| Characteristics | Values |
|---|---|
| Calories | 280-410 |
| Carbs | 56g-57% |
| Net carbs | 49g |
| Fat | 16g-26% |
| Protein | 10g-17% |
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What You'll Learn
Calories in Taco Bell's bean, rice, and cheese burrito: 410
A bean, rice, and cheese burrito from Taco Bell contains 410 calories. This popular fast-food option is a vegetarian-certified meal, containing refried beans, seasoned rice, nacho cheese sauce, and creamy jalapeño sauce, all wrapped in a warm flour tortilla.
The calorie count of 410 is based on a standard serving size, and the burrito provides 56g of total carbs, 49g of net carbs, 16g of fat, and 10g of protein. This meal is relatively high in carbohydrates and fat, with 49 grams of net carbs and 16 grams of fat, respectively.
The calorie count in a bean, rice, and cheese burrito can vary depending on the ingredients used and the portion sizes. For example, an 8-10 inch burrito with beans, rice, cheese, and additional fillings like guacamole, potatoes, and pico can amount to 750-800 calories.
In comparison, a Del Taco bean, rice, and cheese burrito from their Jacked Up Value menu contains 280 calories, with a macronutrient breakdown of 57% carbs, 26% fat, and 17% protein. This variation in calorie content across different restaurants and their menus highlights the importance of considering portion sizes and specific ingredients when assessing the calorie count of a meal.
When making dietary choices, it is always important to consider the nutritional value of the food and your individual dietary needs and restrictions. While calorie counting can be a useful tool for managing weight, it is beneficial to focus on consuming a well-balanced diet that provides the necessary nutrients, vitamins, and minerals to support overall health and well-being.
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Calories in Del Taco's bean, rice, and cheese burrito: 280
A Del Taco bean, rice, and cheese burrito contains 280 calories. This is a relatively modest calorie count for a burrito, with other options containing as many as 410 calories. The calorie count for a Del Taco burrito can vary depending on the specific ingredients and serving size.
The % Daily Value (DV) is a useful metric for understanding how a serving of food contributes to your daily diet. For example, the Del Taco bean, rice, and cheese burrito provides 12% of the total fat and 18% of the saturated fat recommended for a daily diet of 2,000 calories. It is important to note that daily calorie intake needs vary from person to person, and a 2,000-calorie diet is a general guideline.
The macronutrient breakdown of the Del Taco burrito is approximately 57% carbohydrates, 26% fat, and 17% protein. This means that the majority of the calories come from carbohydrates, followed by fat, and then protein. This information can be helpful for those tracking their macronutrient intake or following a specific diet plan.
To burn off the 280 calories from the Del Taco burrito, a 150-pound adult would need to engage in various physical activities for a specified duration. For example, walking at a pace of 17 minutes per mile for 51.4 minutes, weight training with moderate effort for 42.2 minutes, or cycling at 18 mph without significant wind or incline for 19.2 minutes would burn off the equivalent of this burrito.
The availability of nutritional information for the Del Taco bean, rice, and cheese burrito allows consumers to make informed choices about their diet. Understanding the calorie content and nutrient breakdown of foods can help individuals maintain a balanced and healthy diet that aligns with their specific needs and goals.
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Beans: 50-75 calories
Beans are a great source of plant-based protein and dietary fibre, offering around 50-75 calories per serving in a burrito. This is a relatively small proportion of the overall calorie count of a bean, rice, and cheese burrito, which can vary between 280 and 410 calories, depending on the brand and portion size.
A bean, rice, and cheese burrito from Del Taco, for example, contains 280 calories. While beans contribute a modest 50-75 calories, the calorie count of cheese can be much higher, ranging from 100-125 calories for a serving of 25-30 grams.
The calorie count of beans in a burrito can vary depending on the type of beans used and the quantity. For context, a 1/4 cup or 60-gram serving of beans typically contributes 50-75 calories to the overall dish. This amount can vary depending on the recipe and the other ingredients included in the burrito.
Beans are a nutritious and filling option for burritos, offering protein, fibre, and various vitamins and minerals. They are a good source of complex carbohydrates, which provide sustained energy and can help you feel fuller for longer. When paired with other healthy ingredients, such as vegetables, lean proteins, and healthy fats, beans can be part of a well-balanced and satisfying meal.
It is worth noting that the cooking method and any additional seasonings or ingredients can also impact the calorie count of beans. For example, refried beans, which are commonly used in burritos, may have a higher calorie count due to the addition of fats or oils during the cooking process. Overall, beans are a nutritious and relatively low-calorie option, making them a great choice for those watching their calorie intake.
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Mexican rice: 150 calories
A bean, rice, and cheese burrito is a delicious and relatively calorie-dense option for a meal. While the exact calorie count can vary depending on the specific ingredients and portion sizes, let's break down the approximate calorie contribution of each component in a typical burrito:
Mexican Rice: Mexican rice, or seasoned rice, is an essential base for the burrito and contributes about 150 calories. This calorie count is primarily derived from the carbohydrates present in the rice.
Refried Beans: Refried beans are a staple in Mexican cuisine and add protein, fiber, and texture to the burrito. While the exact calorie count of refried beans can vary depending on the preparation, a typical serving can contribute around 250 calories to the burrito.
Cheese: Cheese is another significant contributor to the calorie count in a bean and rice burrito. The cheese sauce, such as Nacho Cheese, adds a creamy and savory element to the dish. Depending on the type and amount of cheese used, this component can add approximately 150 calories.
Tortilla: The flour tortilla that wraps everything together also contributes to the overall calorie count. A standard-sized tortilla can add about 100 calories to the burrito.
Other Ingredients: Additional ingredients such as sauces, spices, and vegetables can also impact the calorie count. For example, a creamy jalapeño sauce can add flavor and some extra calories, typically contributing around 50 calories.
Putting all these components together, a typical bean, rice, and cheese burrito can easily reach 400 to 500 calories. It's important to note that the calorie count can vary across different restaurants or homemade versions, depending on the specific ingredients and portion sizes used.
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Cheese: 100-125 calories
The calorie count of a bean, rice, and cheese burrito varies depending on its ingredients and size. For example, a Del Taco bean, rice, and cheese burrito contains 280 calories, while a Taco Bell bean, rice, and cheese burrito contains 410 calories.
Now, according to a Reddit post, a bean, rice, and cheese burrito with a size of 8-10 inches is estimated to contain around 750-800 calories in total. Breaking this down, the cheese content of such a burrito, estimated at 25-30g, would contribute approximately 100-125 calories.
This calorie count for cheese is based on the type and quantity of cheese used. The estimate assumes a standard portion of cheese in a burrito, which can vary depending on individual preferences and the recipe followed.
Cheese is a dairy product that is naturally high in fat and protein. The calorie content of cheese can vary depending on the type of cheese, with harder, more aged cheeses tending to have a higher calorie density. For example, a sharp cheddar cheese may have a higher calorie count per gram than a softer, fresher cheese like mozzarella.
When considering the calorie content of cheese in a bean and rice burrito, it's important to note that the cooking method and additional ingredients can also affect the overall calorie count. For instance, frying the burrito in oil will increase the calorie count compared to baking or grilling it.
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Frequently asked questions
A: A bean, rice, and cheese burrito from Taco Bell contains 410 calories.
A: Del Taco has a bean rice and cheese burrito with 280 calories.
A: Beans have ≈50-75 calories, Mexican rice has ≈150 calories, and cheese has ≈100-125 calories.
A: An 8-10 inch burrito with beans, rice, cheese, guac, potatoes, pico, and lettuce is estimated to have ≈750-800 calories.
A: The Taco Bell bean, rice, and cheese burrito has 56g of carbs, 16g of fat, and 10g of protein.
