Bushra Griffith
A capicola and cheese sandwich is a delicious, hearty meal, but how many calories does it contain? Well, it depends on the ingredients and the quantities used. For example, a capicola, salami, and cheese sandwich on French bread from Jimmy John's has 330 calories. However, adding more ingredients such as roast turkey, dijon aioli, and marinated greens on sourdough bread can increase the calorie count to an estimated range of 700 to 1000. So, while a capicola and cheese sandwich can be a tasty treat, it's important to be mindful of the calorie content, especially when adding extra fillings.
| Characteristics | Values |
|---|---|
| Calories | 330-1000 |
| Macronutrient breakdown | 52% carbs, 27% fat, and 21% protein |
| Daily Value | 30% protein |
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What You'll Learn
A capicola, salami, and cheese sandwich on French bread has 330 calories
A capicola, salami, and cheese sandwich on French bread contains 330 calories, according to Sub Station II's nutritional information. This calorie count is for a regular-sized sandwich. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This sandwich provides 30% of your daily protein value.
The calorie count of a capicola and cheese sandwich can vary depending on the type of bread, additional meats, cheeses, condiments, and toppings used. For example, a capicola, salami, roast turkey, and soft cheese sandwich on sourdough bread with dijon aioli and marinated greens could contain upwards of 700 calories. The weight and volume of each ingredient also play a role in the overall calorie count.
Capicola, a type of Italian cured meat, contributes approximately 23 calories per slice. Salami provides around 58 calories per slice, while a tablespoon of soft cheese adds about 100 calories. Bread choices can vary in calories, with a slice of sourdough offering around 150 calories.
When considering the calorie content of a sandwich, it is essential to take into account the specific ingredients and their quantities. While estimates can be made based on average calorie values, the most accurate way to determine the calorie count is to weigh and measure the ingredients used. This is especially important when consuming sandwiches from restaurants or delis, where portion sizes and ingredient combinations can vary significantly.
In summary, a capicola, salami, and cheese sandwich on French bread has 330 calories according to Sub Station II's nutritional information. However, the calorie count of similar sandwiches can range from 700 to over 1000 calories, depending on the ingredients and their quantities. To make informed choices about calorie intake, it is advisable to refer to specific nutritional information or, when in doubt, weigh and measure the ingredients.
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A capicola Italian sandwich has 373 calories
The calorie content of a sandwich can vary depending on the type of bread, the amount and type of meat, cheese, and other toppings used, as well as the portion sizes. Sourdough bread, for instance, contributes around 150 calories per slice. Capicola, on the other hand, is relatively lower in calories, with approximately 23 calories per slice.
Meats like salami and roast turkey are more calorie-dense, with salami containing around 58 calories per slice and roast turkey providing 240 calories per 4 ounces. Cheese also adds a significant amount of calories, with soft cheese contributing about 100 calories per tablespoon.
When considering the calorie content of a sandwich, it is important to take into account the combination of ingredients and their quantities. While a single ingredient may be lower in calories, the combination of multiple ingredients can quickly increase the overall calorie count of the sandwich.
Additionally, the method of preparation and serving size can also impact the calorie content. A larger sandwich or one prepared with additional spreads, sauces, or toppings will have a higher calorie count than a smaller or simpler version. It is always advisable to refer to nutritional information or consult a nutritionist for accurate and personalized advice regarding calorie intake.
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A capicola, salami, roast turkey, and soft cheese sandwich has around 700-1000 calories
A capicola, salami, roast turkey, and soft cheese sandwich is a delicious but calorie-dense meal option. This sandwich combination can provide between 700 and 1000 calories in a single serving. The calorie count varies depending on the specific ingredients used, the quantities, and the brand or type of meat and cheese. Capicola, a cured meat made from pork shoulder or neck, is already quite fatty and calorie-dense on its own. When combined with salami and roast turkey, both leaner meats, the calorie count can still reach upwards of 700 calories for a reasonable serving.
The cheese choice also plays a significant role in the overall calorie content. Soft cheeses, such as mozzarella, Brie, or Camembert, tend to have higher fat and calorie content than harder varieties. A single serving of soft cheese can contribute upwards of 100 calories, depending on the type and serving size. When paired with the meats in this sandwich, the cheese adds not only flavor but also a significant calorie boost.
The calorie count can quickly climb depending on the amount of meat and cheese used, as well as any additional toppings or condiments. Lettuce, tomatoes, onions, and pickles add not only flavor but also some calories. Condiments such as mayonnaise or salad dressing can also increase the calorie count, sometimes substantially, depending on the amount used.
The bread choice is another factor that can influence the overall calorie content. A hearty, thick slice of bread or a larger roll will contribute more calories than a thinner slice of lighter bread. A typical white bread slice can add about 70-100 calories, while a heavier, grain-filled bread might contribute upwards of 200 calories per slice.
While this sandwich offers a substantial calorie count, it also provides protein and other nutrients. Meats such as capicola, salami, and turkey are good sources of protein, and the cheese adds calcium and other vitamins. However, it is important to remember that this sandwich also likely contains a high amount of sodium and fat, depending on the specific ingredients. As such, while it can be a tasty treat, it should be enjoyed in moderation as part of a balanced diet.
In summary, a capicola, salami, roast turkey, and soft cheese sandwich is a flavorful combination that packs a substantial calorie punch. With the meats, cheese, toppings, condiments, and bread all contributing to the calorie count, it is easy to see how this sandwich can reach 700-1000 calories. While it offers protein and other nutrients, the high calorie, sodium, and fat content make it a meal best enjoyed occasionally rather than a daily dietary staple.
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Sourdough bread contains 150 calories per slice
A Capicola and cheese sandwich on sourdough bread can be a delicious meal, but how many calories does it contain? Well, it depends on the ingredients and their quantities.
Let's start with the bread. Sourdough bread is a type of bread that undergoes a longer fermentation process compared to other types of bread. This fermentation process gives it a unique flavour, texture, and nutritional profile. Each slice of sourdough bread typically contains around 150 calories. The exact calorie count can vary depending on the type of flour used, the size of the slice, and the specific recipe. For example, a medium-sized slice of sourdough bread made with white flour and weighing approximately 2 ounces (59 grams) will have a slightly different calorie content than a larger or smaller slice made with whole grain flour.
Now, let's consider the other ingredients in a Capicola and cheese sandwich. Capicola, a type of Italian cured meat, contributes about 23 calories per slice. Cheese, on the other hand, can vary widely in calorie content depending on the type and quantity used. Soft cheese, for example, can contain around 100 calories per tablespoon. Other ingredients in the sandwich, such as greens, aioli, or mayonnaise, will also add to the overall calorie count.
When building your sandwich, remember that the calories can add up quickly. If you're watching your calorie intake, consider using lower-calorie alternatives or thinner slices of meat and cheese. You can also increase the proportion of vegetables in your sandwich, as they tend to be lower in calories. For example, marinated greens typically contain 20 calories or less per half cup.
While the exact calorie count of your Capicola and cheese sandwich on sourdough bread will depend on the specific ingredients and quantities used, you can estimate that each slice of sourdough contributes around 150 calories to the total. So, if you're counting calories, remember to take the bread into account!
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Capicola has 23 calories per slice
A Capicola and cheese sandwich is a delicious, hearty meal, but how many calories does it contain? Well, it's important to break down the components to understand the overall calorie count. Firstly, capicola, a type of cured meat, has approximately 23 calories per slice. This is a relatively lean meat option, and the calorie count can vary slightly depending on the brand and the thickness of the slice.
Now, let's consider the other ingredients in a capicola and cheese sandwich. The cheese itself can vary in calories depending on the type used. A tablespoon of soft cheese, for example, contributes about 100 calories to the sandwich. If you're looking for a lower-calorie option, you could consider a thinner slice of cheese or a lower-calorie variety.
The bread choice is also a significant factor in the overall calorie count. A slice of sourdough bread, for instance, typically contains around 150 calories. French bread, ciabatta, or a bulky roll could also be used, each contributing a different amount of calories to the sandwich. Some people might opt for a lower-calorie bread option, such as a light variety or a thinner slice, to reduce the overall calorie count of the sandwich.
Additionally, many capicola and cheese sandwiches include toppings such as lettuce, tomato, onion, or condiments like mayonnaise or mustard. These toppings can add a significant amount of calories, especially if they are generous portions. For example, a tablespoon of mayonnaise can add over 100 calories, while a tablespoon of mustard is generally fewer than 50 calories.
In summary, a capicola and cheese sandwich's overall calorie count depends on various factors, including the type of bread, cheese, toppings, and, of course, the capicola itself, which has approximately 23 calories per slice. While a single slice of capicola is relatively low in calories, the sandwich's overall calorie count can quickly add up, ranging from 330 to 373 calories, depending on the other ingredients used. So, if you're watching your calorie intake, it's important to consider the combination of ingredients and make adjustments where needed.
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Frequently asked questions
On average, a Capicola and cheese sandwich contains 330 calories.
Yes, a Capicola, Salami, and Cheese Sandwich from Sub Station II has 330 calories, while a Capicola Italian Sandwich from Amato's has 373 calories.
Absolutely, adding ingredients such as salami, roast turkey, dijon aioli, and marinated greens on sourdough can increase the calorie count to an estimated range of 700-1000 calories.
The macronutrient breakdown of a regular Capicola and cheese sandwich is approximately 52% carbs, 27% fat, and 21% protein.
