Frederic Melton
Beans on toast with cheese is a simple, tasty, and nutritious meal. It is a good source of vitamin K and counts towards your 5-a-day. The calorie count of this meal depends on the ingredients used. For example, the type of bread, butter or spread, and cheese can all affect the calorie content. The calorie count can vary from 210 to 500 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 210 per serving |
| Macronutrient breakdown | 48% carbs, 39% fat, and 13% protein |
| Vitamin K | 32% of your Daily Value |
| Bread | 60-120 calories per slice |
| Butter | 100 calories |
| Beans | 200 calories |
| Cheese | 50 calories |
| Reduced-calorie option | Use reduced-fat cheese |
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What You'll Learn
Beans on toast with cheese calories depend on ingredients
The calorie count of beans on toast with cheese depends on the ingredients used and their quantities. For instance, the type of bread, butter, cheese, and beans can all affect the calorie content of the dish.
Let's start with the bread. A slice of bread typically contains around 60-120 calories, depending on the thickness and type of bread. White bread, for example, tends to have slightly fewer calories than wholemeal or multigrain bread.
Now, let's consider the butter. A thick spread of butter can add about 100 calories to the dish. However, if you opt for a low-fat spread, you can reduce the calorie count.
Moving on to the beans, a half-can serving of baked beans typically contributes around 200 calories to the dish. Choosing reduced-salt and reduced-sugar options can help lower the calorie count without sacrificing taste.
Finally, the cheese also plays a role in the overall calorie content. Grated cheddar cheese, for example, will add a variable number of calories depending on the quantity used and whether it is a regular or reduced-fat variety. Reduced-fat cheese can be a good option if you're looking to lower the calorie count without compromising too much on taste.
In total, a serving of beans on toast with cheese can range from 450 to 500 calories or more, depending on the specific ingredients and their quantities. So, when calculating the calorie count of beans on toast with cheese, it's important to consider the individual ingredients and their nutritional values to get an accurate estimate.
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Bread calories vary with type and thickness
The calorie content of bread varies depending on the type of flour used in its preparation. For example, whole wheat bread is high in fibre, while ragi bread provides a good amount of calcium. The nutritional content of bread also depends on the ingredients used. Bread is typically high in carbohydrates, which are the primary source of energy for the body. However, it can be less nutritious compared to other foods like fruits, vegetables, whole grains, and cereals. It is also high in calories and low in fibre, protein, fat, vitamins, and minerals.
The calorie count of bread ranges from 60 to 120 calories per slice, depending on the thickness. Thicker slices of bread tend to have more calories, with some containing up to 120 calories per slice. Commercially prepared whole wheat bread provides approximately 82 calories per slice, while commercially prepared white bread contains slightly fewer calories at about 75 calories per slice. Rye bread typically has around 83 calories per slice, and the calorie content of sourdough bread is comparable to that of whole wheat and white bread.
The nutritional information for bread can vary across brands and types. For instance, the United States Department of Agriculture (USDA) provides the following nutrition facts for one slice (32g) of whole wheat bread: 13.8g of carbohydrates, 1.9g of fibre, 1.1g of fat, and 4g of protein. Whole wheat bread is also a good source of vitamins and minerals, including B vitamins, manganese, folate, selenium, zinc, magnesium, calcium, iron, and vitamin D.
When considering the calorie content of beans on toast with cheese, the type and thickness of the bread used will impact the overall calorie count. For example, two slices of thick whole wheat bread with beans and cheese could contribute around 240-260 calories to the meal, depending on the toppings and spread used.
To reduce the calorie content of beans on toast with cheese, one could opt for reduced-fat cheese or low-calorie spreads. Additionally, choosing thinner slices of bread or lower-calorie bread options, such as certain white bread varieties, can also help lower the overall calorie intake.
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Butter and spread calories
While beans on toast with cheese can be a tasty meal, it's important to be mindful of the calorie content, especially when it comes to the butter or spread you use. Butter is a dairy product made from cow's milk, and it is composed mostly of milk fat, which is separated from the other milk components. This process involves separating the cream from the milk, which is then churned until the milk fat separates from the liquid. The result is a rich-tasting product widely used as a spread and in cooking and baking.
Butter is a high-calorie food, with one tablespoon (14 grams) containing approximately 100 calories. This is because butter is about 80% fat, with the rest being mostly water. It has a high saturated fat content, which has been associated with an increased risk of weight gain and heart disease. However, some studies suggest that butter may have health benefits when consumed in moderation, and grass-fed butter has been found to have lower levels of saturated fats.
When considering the calorie content of your beans on toast with cheese, it's worth noting that a serving of butter can contribute around 100 calories, as estimated by a comment on Reddit. This may vary depending on the amount of butter used, as well as the type of butter. Whipped butter, for example, contains around 40% less milk fat, as the fat is replaced with water and gelatin. It is important to note that whipped butter is best used as a spread and not for cooking or baking.
If you're looking to reduce the calorie content of your beans on toast with cheese, you could consider using a lower-fat spread or butter alternative. Reduced-fat cheese is also an option, as suggested by Food Standards Scotland. Making mindful choices about the type of butter or spread you use can help lower the overall calorie count of your meal while still enjoying the flavours you love.
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Calories in baked beans
Baked beans are a popular dish, often served on toast with cheese. But how many calories do they contain?
The calorie content of baked beans can vary depending on the brand and the ingredients used. On average, a 1/2-cup (130-gram) serving of baked beans contains around 20 grams of added sugars, which contributes to their calorie content. This amount of added sugar is around 20% of the daily limit for a 2,000-calorie diet. Therefore, it is safe to assume that a serving of baked beans contains a significant number of calories.
When considering the calorie content of beans on toast with cheese, we must take into account the calories from each component. A slice of bread typically contains around 60-120 calories, depending on its thickness. Butter or spread can add around 100 calories, while a serving of cheese can contribute about 50 calories.
Assuming we use two slices of bread for our beans on toast, the bread alone could contribute around 120-240 calories to the meal. Adding butter and cheese would bring the total calorie count up further, and then we must consider the calories in the beans themselves.
While the exact number of calories in baked beans can vary, we can estimate that a serving of beans on toast with cheese could contain anywhere from 400 to 600 calories or more. To reduce the calorie content of this meal, one could opt for reduced-calorie bread, low-fat spread, and reduced-fat cheese. Baked beans with reduced salt and sugar content can also lower the overall calorie count of the meal.
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Lower-calorie alternatives
A standard serving of beans on toast with cheese is a hearty and comforting meal, but it can be high in calories, typically ranging from 400 to 600 calories per serving. Here are some lower-calorie alternatives to consider:
One simple way to reduce the calorie count is to opt for a lighter bread variety. Swap out white bread, which typically has around 70-80 calories per slice, for a healthier alternative like a sourdough loaf with roughly 60 calories per slice, or go for a thin bagel or English muffin, which can have under 100 calories each. Whole wheat or multigrain options will also increase your fiber intake, keeping you fuller for longer.
Instead of the traditional fried or baked beans, which are often loaded with sugar and can contribute over 200 calories per half-cup serving, try switching to a low-calorie alternative like salt-free canned beans or homemade cooked beans. You can season them yourself with herbs and spices, adding flavor without the extra calories. Another option is to mash your beans; by slightly crushing them, you'll need less cheese, as the beans will still be flavorful and creamy.
When it comes to cheese, a little goes a long way. Strong-flavored cheeses like mature cheddar or parmesan can be grated over the dish, adding a punch of flavor with a small amount. Alternatively, go for a lighter cheese option like a reduced-fat cheddar or a soft cheese like ricotta or cottage cheese, which can have half the calories of harder cheeses.
Bulk up your meal with vegetables to add volume and nutrients without piling on the calories. Sliced tomatoes, spinach, mushrooms, and onions are great options to pile onto your toast, adding flavor and texture. You could also try using a bean sprout mix, which is low in calories but high in protein and fiber, keeping you satisfied.
Finally, be mindful of your portion sizes. A standard serving of beans on toast is typically one slice of toast with a half-cup of beans and a sprinkle of cheese. If you're serving yourself, try not to overload your plate, and remember that you can always go back for seconds if you're still hungry after finishing a reasonable portion.
With these simple swaps and adjustments, you can easily create a lower-calorie version of the classic beans on toast with cheese, allowing you to enjoy this comforting meal more frequently as part of a balanced diet.
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Frequently asked questions
The number of calories in beans on toast with cheese depends on the quantity and type of each ingredient used. One source estimates that a serving of beans on toast with cheese contains 210 calories. Another source estimates that the meal contains 450-500 calories, with the bread contributing 60-120 calories per slice, butter contributing 100 calories, beans contributing 200 calories, and cheese contributing 50 calories. To reduce the calorie content of the meal, you can use reduced-fat cheese and butter.
The number of calories in the bread can vary depending on the type and thickness of the bread. On average, a slice of bread contains around 60-120 calories, with thicker slices containing more calories.
Butter contributes around 100 calories to the meal.
The number of calories in the cheese can vary depending on the type and amount of cheese used. Reduced-fat cheese is a lower-calorie option that can help reduce the overall calorie content of the meal.
