Kamil Perry
Cheddar cheese is a popular variety of cheese that is widely consumed and used in various dishes. It is known for its sharp, tangy flavour and is often used as a topping or ingredient in recipes. With its distinct taste and texture, cheddar cheese is a favourite among many. For those watching their carbohydrate intake, it is important to know the carb content of this delicious cheese. Extra sharp cheddar cheese, in particular, has a specific carb content that those on low-carb diets should be aware of. So, how many carbs are in extra sharp cheddar cheese, and how does it compare to other varieties?
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 1g (per 1 oz) or 0.1g (per cracker-size slice) |
| Net Carbs | 1g (per 1 oz) or 0.1g (per cracker-size slice) |
| Calories | 110 (per 1 oz) or 28 (per cracker-size slice) |
| Fat | 9g (per 1 oz) or 2.3g (per cracker-size slice) |
| Protein | 7g (per 1 oz) or 1.7g (per cracker-size slice) |
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What You'll Learn
Carb count: 1 oz has 1g carbs, 1 cracker slice has 0.1g
When it comes to carb counting, extra sharp cheddar cheese is a good option, especially for those watching their blood sugar levels. The carb count in extra sharp cheddar cheese will vary slightly depending on the brand and the size of the portion. As a general guide, however, you can expect the following:
For every 1-ounce (oz) serving of extra sharp cheddar cheese, you're looking at approximately 1 gram (g) of carbohydrates. To be precise, Cabot New York Extra Sharp Cheddar Cheese provides 1g of total carbs and 1g of net carbs in a 1-oz portion. This equates to 2% of the total calories coming from carbs. Other brands, such as Great Value (Walmart) and Kroger, list their 1-oz servings as having 2% carbs, but without specifying the exact gram amount.
If you're looking at a cracker-size slice of sharp cheddar cheese, the carb count is even lower. A single slice typically contains around 0.1g of total carbs and 0.1g of net carbs. This equates to a negligible amount of carbohydrates, making it an excellent choice for those on a low-carb diet.
So, whether you're enjoying a few thin slices or a larger, 1-ounce portion, extra sharp cheddar cheese is a tasty, low-carb option.
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Calories: 110 per 1 oz
Extra sharp cheddar cheese is a food that is relatively low in carbohydrates. Specifically, in a serving size of 1 ounce, there are 110 calories. This amount of cheese contains 1 gram of total carbohydrates, contributing to the 110 calories.
To put this into perspective, a cracker-size slice of sharp cheddar cheese contains 0.1 grams of total carbohydrates and has 28 calories. This highlights that even a small amount of cheese can contribute a significant number of calories to your diet.
The calorie content of extra sharp cheddar cheese can vary slightly depending on the brand. For example, Cabot New York Extra Sharp Cheddar Cheese and Great Value (Walmart) Extra Sharp Cheddar Cheese Block both have 110 calories per 1-ounce serving. On the other hand, Kroger's extra sharp cheddar cheese has the same serving size but provides 110 calories, indicating a slightly different calorie content.
It is important to note that the calorie contribution from carbohydrates in extra sharp cheddar cheese is relatively low compared to other macronutrients. The majority of calories come from fat and protein. To illustrate, in a 1-ounce serving, approximately 73% of the calories come from fat, 25% from protein, and only 2% from carbohydrates. This breakdown highlights that while extra sharp cheddar cheese is low in carbohydrates, it is higher in fat and protein, which contribute the most to its calorie content.
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Fat content: 73% fat in 1 oz, 2.3g in 1 slice
Extra sharp cheddar cheese is a food with a relatively high fat content. In 1 oz of extra sharp cheddar cheese, there is a total fat content of 73%, which equates to around 9 grams of fat. This means that in just one slice of this cheese, approximately 2.3 grams consist of fat. This high-fat content is a defining feature of extra sharp cheddar cheese, contributing significantly to its overall calorie count.
To put the fat content into perspective, it is useful to compare it to the other macronutrients present in extra sharp cheddar cheese. Carbohydrates, for example, make up a far smaller proportion of the total weight, with only 2% of the macronutrient makeup. This equates to around 1 gram of carbohydrates per 1-ounce serving.
Protein, another essential macronutrient, also has a notable presence in extra sharp cheddar cheese, typically accounting for around 25% of the total macronutrient content. This equates to approximately 7 grams of protein per ounce. However, the specific values may vary slightly depending on the brand, with some reporting up to 1 gram more protein per ounce.
The high-fat content of extra sharp cheddar cheese is a key characteristic that sets it apart from other cheeses and contributes to its distinct flavor and texture. This type of cheese is known for its rich, creamy taste and firm, slightly crumbly texture, both of which are influenced by the high-fat percentage. The fat content also has implications for those watching their dietary fat intake, as it means that extra sharp cheddar cheese should be consumed in moderation as part of a balanced diet.
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Protein: 25% in 1 oz, 1.7g in 1 slice
Extra sharp cheddar cheese is a protein-rich food, with a 1-ounce serving containing 25% protein, or 7 grams. This equates to 1.7 grams of protein per cracker-size slice. Compared to its fat and carbohydrate content, extra sharp cheddar cheese is a good source of protein.
To put this in context, a 1-ounce serving of extra sharp cheddar cheese from Cabot New York contains 7 grams of protein, which aligns with the average value of 7-7.5 grams of protein per ounce for this type of cheese. This variety of cheddar cheese also provides 110 calories per ounce, with protein contributing to a significant portion of this caloric content.
The protein content of extra sharp cheddar cheese is noteworthy, especially when compared to other types of cheese. For example, sharp cheddar cheese, while also offering protein, contains slightly less, with a 1-ounce serving providing around 4-5 grams of protein. This difference in protein content between extra sharp and sharp cheddar cheese can be attributed to various factors, including the extended aging process that extra sharp varieties undergo, which can enhance their protein concentration.
It is worth noting that while extra sharp cheddar cheese offers a good amount of protein, it is also relatively high in fat, with fat comprising about 70-75% of its macronutrient composition. Therefore, while incorporating extra sharp cheddar cheese into your diet can boost your protein intake, it should be consumed in moderation due to its high-fat content.
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Alcohol: 0%
Extra sharp cheddar cheese is a low-carb food, with a 1-ounce serving containing only 1 gram of total carbohydrates. This amount can vary slightly depending on the brand, with some sharp cheddar cheeses providing as little as 0.1 grams of carbs per cracker-size slice.
When it comes to Alcohol content, sharp cheddar cheese contains 0%. This means that it is a completely alcohol-free food, which is important for individuals who need or choose to avoid alcohol for health, religious, or personal reasons.
The nutritional profile of extra sharp cheddar cheese extends beyond its low carb and alcohol content. This type of cheese is also a good source of protein and fat, offering 7 grams of protein and 9 grams of fat per 1-ounce serving. It provides a significant amount of calories, with 110 calories per ounce, contributing to one's energy needs.
The breakdown of macronutrients in extra sharp cheddar cheese is quite interesting. Typically, it consists of approximately 70-75% fat, 2% carbs, and 25-28% protein. This makes it a high-fat, moderate-protein, and low-carb food option, which can be beneficial for those following specific dietary plans such as keto or low-carb diets.
It's worth noting that while extra sharp cheddar cheese has a negligible amount of carbohydrates, it is still a source of important nutrients like calcium and phosphorus, which are essential for maintaining strong bones and teeth. This cheese variety also contains other vitamins and minerals, making it a nutrient-dense addition to meals or snacks.
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Frequently asked questions
There is about 2% carbs or 1g of total carbs in an ounce of extra sharp cheddar cheese.
Extra sharp cheddar cheese contains about 110 calories per ounce.
It has about 25% or 7g of protein per ounce.
Extra sharp cheddar cheese contains about 73% or 9g of fat per ounce.
Yes, sharp cheddar cheese is low in carbohydrates and sugar relative to fibre, protein, and fat, making it a good choice for maintaining healthy blood sugar levels.
