Frederic Melton
Feta cheese crumbles are a popular addition to many dishes, but how many carbs do they contain? The carb count can vary depending on the brand and serving size. For example, a 1/4 cup serving of Athenos crumbled feta cheese contains approximately 5% carbs, which equates to about 3.5 grams of carbohydrates. On the other hand, a single serving of Trader Joe's Crumbled Feta Cheese contains 2 grams of total carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 2g |
| Net Carbs | 2g |
| Fat | 4g |
| Protein | 6g |
| Calories | 70 |
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What You'll Learn
A 1/4 cup of feta cheese crumbles contains 5% carbs
Feta cheese crumbles are a tasty addition to many dishes, but how many carbs do they contain? Well, a 1/4 cup of feta cheese crumbles contains around 5% carbs, which equates to roughly 2g of carbohydrates. This information is particularly useful for those watching their carbohydrate intake or following a specific diet, such as keto, where carb counting is essential.
To put this into perspective, the same 1/4 cup serving of feta cheese crumbles also contains approximately 69% fat and 26% protein. This means that while the dish may be relatively low in carbs, it is significantly higher in fat and should be consumed in moderation as part of a balanced diet.
It's worth noting that the exact nutritional values may vary slightly depending on the brand of feta cheese crumbles and the size of the crumbles themselves. Different brands may have varying ingredients and processing methods, which can affect the nutritional profile. Therefore, it is always advisable to check the nutritional label on the specific package of feta cheese crumbles you are consuming to get the most accurate information.
Additionally, when considering the overall nutritional value of feta cheese crumbles, it's important to look beyond just the carbohydrate content. Feta cheese is a good source of protein and calcium, which are essential for maintaining muscle health and strong bones. However, it is also relatively high in sodium, so consumption should be mindful of this, especially for those monitoring their salt intake.
In conclusion, a 1/4 cup of feta cheese crumbles contains approximately 5% carbs, contributing a small amount of carbohydrates to one's diet. However, as with all foods, moderation and a holistic view of the nutritional profile are key to ensuring a balanced and healthy diet.
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Trader Joe's feta cheese crumbles contain 2g of carbs per serving
Feta cheese crumbles are a great low-carb option, and this is certainly the case for Trader Joe's variety. With just 2g of carbohydrates per serving, they are a good choice for those watching their carb intake. This is especially true when compared to the higher fat content, which is 4g per serving.
The nutritional value of these feta crumbles is impressive. In addition to the low carb content, there are 6g of protein per serving, vital for a balanced diet. The calorie count is also relatively low, at 70 calories per serving. This makes feta cheese crumbles a nutritious and tasty addition to a meal, without adding too many calories or carbs.
The carb content of feta cheese crumbles can vary slightly between brands, but generally, it is a low-carb option. For example, Athenos crumbled feta has a 5% carb content, according to its nutritional information. This equates to a slightly lower carb content than Trader Joe's, but the difference is minimal.
When considering a low-carb diet, it is important to be mindful of the other macronutrients. Feta cheese, for instance, is a great source of protein and has a relatively high-fat content. This can be beneficial, as it provides a feeling of fullness and can help reduce cravings for simple carbohydrates.
Trader Joe's feta cheese crumbles are a nutritious option for those watching their carb intake. With 2g of carbohydrates per serving, they offer a good balance of protein and fat, making them a tasty and healthy addition to any meal.
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Feta cheese is high in fat, with 69% fat per 1/4 cup
Feta cheese crumbles are a popular snack and salad topping, but how many carbs do they contain? Well, according to one source, a 1/4 cup of crumbled feta cheese contains 70 calories, with a macronutrient breakdown of 5% carbs, which equates to 3.5 calories from carbohydrates. This means that there are 0.5 grams of carbohydrates in a 1/4 cup of feta cheese crumbles, as there are 4 calories per gram of carbohydrates. This is a very small amount of carbohydrates, especially when compared to the amount of fat in the same serving, which is almost seven times larger at 69%. This means that there are 48.3 calories from fat in a 1/4 cup of feta cheese crumbles, which is a relatively high amount.
To put this into perspective, a 1/4 cup serving of feta cheese crumbles has a similar amount of fat as a slice of bacon or a small doughnut, both of which are typically considered to be high-fat foods. The high-fat content of feta cheese crumbles is something that those watching their weight or maintaining a healthy diet should be aware of. While fat is an essential part of a balanced diet, providing energy and supporting the absorption of vitamins, it is also high in calories and can lead to weight gain if consumed in excess.
It is worth noting that the fat content of feta cheese can vary depending on the brand and the type of milk used. For example, feta cheese made from sheep's milk tends to have a higher fat content than that made from cow's milk. Additionally, some manufacturers may add cream to their feta cheese during the production process, which can also increase the fat content.
Despite the high-fat content, feta cheese also has some nutritional benefits. It is a good source of protein, with 26% of the calories in a 1/4 cup coming from protein. Protein is essential for muscle growth and repair and can also help to keep you feeling full and satisfied after a meal. Feta cheese also contains various vitamins and minerals, including calcium, phosphorus, and vitamin B12.
Overall, while feta cheese crumbles may be high in fat, they can still be enjoyed as part of a balanced diet. However, it is important to be mindful of portion sizes and to consume them in moderation, especially if you are watching your fat intake.
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Feta cheese crumbles contain 6-7g of protein per serving
Feta cheese crumbles are a good source of protein, containing 6-7 grams of protein per serving, as well as other essential nutrients. The carbohydrate content of feta cheese crumbles is relatively low, with one serving containing only 2 grams of total carbs. This makes feta cheese crumbles a suitable option for those on low-carb diets or watching their carbohydrate intake.
A standard serving size for feta cheese crumbles is typically 1/4 cup, which provides 70 calories. The macronutrient breakdown of this serving size is approximately 5% carbohydrates, 69% fat, and 26% protein. This means that out of the 70 calories, 3.5 calories come from carbohydrates, 48.3 calories come from fat, and 18.2 calories come from protein.
The protein content in feta cheese crumbles can vary slightly depending on the brand and serving size. For example, Trader Joe's Crumbled Feta Cheese offers 6 grams of protein per serving, while the Athenos brand provides 7 grams of protein in a 1/4 cup serving. This variation is due to differences in the cheese-making process, aging, and the specific bacterial cultures used.
As a highly versatile ingredient, feta cheese crumbles can enhance the flavour and nutritional profile of various dishes. It can be used as a topping on salads, added to omelettes or quiches, mixed into grain bowls, or even blended into dips and spreads. The protein content in feta cheese crumbles contributes to a feeling of fullness and helps maintain and build muscle mass when consumed as part of a balanced diet.
It is important to note that while feta cheese crumbles offer a good amount of protein, they can also be high in saturated fat and sodium. As with all foods, moderation and balancing feta cheese crumbles with other nutritious foods are key to maintaining a healthy diet. Additionally, individual dietary needs and preferences should be considered when incorporating feta cheese crumbles or any other cheese variety into one's diet.
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A 1/4 cup of feta cheese crumbles is approximately 70 calories
Feta cheese is a great source of protein and healthy fats, making it a nutritious addition to many dishes. The calorie count and nutrient composition of feta cheese crumbles can vary slightly depending on the brand and specific product. However, the approximate values provided here give a good indication of the nutritional content of this popular cheese.
When considering the nutritional value of feta cheese crumbles, it's important to look beyond just the calorie count. The quality of the cheese and the overall diet of the individual also play a significant role in determining its health benefits. As a general rule, enjoying feta cheese crumbles as part of a balanced diet that includes a variety of whole foods is a healthy choice.
Additionally, it's worth noting that the serving size of 1/4 cup is relatively small. Depending on the dish and one's appetite, it is easy to consume more than this amount, which would subsequently increase the calorie and nutrient intake. Practicing portion control and mindful eating is always recommended to ensure a healthy and balanced diet.
In conclusion, a 1/4 cup of feta cheese crumbles offers approximately 70 calories and a good balance of macronutrients. When enjoyed in moderation and as part of a nutritious diet, feta cheese crumbles can be a delicious and healthy option.
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Frequently asked questions
The carb content of feta cheese crumbles varies by brand. For example, Trader Joe's Crumbled Feta Cheese contains 2g of carbs per serving, while Athenos Crumbled Feta Cheese contains 5% carbs per 1/4 cup serving.
In addition to carbs, feta cheese crumbles also contain fat and protein. For example, Trader Joe's Crumbled Feta Cheese has 4g of fat and 6g of protein per serving, while Athenos Crumbled Feta Cheese has 69% fat and 26% protein per 1/4 cup serving.
Both Trader Joe's and Athenos crumbled feta cheese contain 70 calories per serving.
I can't find specific information on other nutrients in feta cheese crumbles, but it's worth noting that the nutritional content of cheese can vary depending on the brand, the type of milk used, and the production method.
