Patrick Oconnell
The number of carbs in a cheese steak wrap depends on the recipe and ingredients used. For example, the Tesco Philly Cheese Steak Wrap contains 59.8g of total carbs, while the Subway Steak & Cheese Signature Wrap contains 59g. Some people also make their own low-carb Philly Cheese Steak Wraps at home, which can be a great option for those watching their carb intake.
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What You'll Learn
A Subway 6 Big Philly Cheesesteak has 51g of carbs
A Subway 6" Big Philly Cheesesteak has 51g of carbs. This popular sandwich also contains 45g of net carbs, 17g of fat, 38g of protein, and 500 calories. The classic Philly Cheesesteak is a hearty, flavourful sandwich that combines thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie roll. While it is a favourite for its rich flavours, the Subway 6" Big Philly Cheesesteak is a more carbohydrate-heavy option compared to other variations.
The nutritional content of a Philly Cheesesteak can vary depending on where it is purchased and how it is prepared. For example, a traditional Philly Cheesesteak can contain up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. This version tends to be higher in fat content and is best reserved for an indulgent meal.
In contrast, the Domino's Pizza Philly Cheese Steak Sandwich contains 380 calories per serving, with 15 grams of total fat and 50mg of cholesterol. This option provides a similar beefy, cheesy taste but with a slightly lower fat content.
When considering the nutritional value of a Philly Cheesesteak, it is important to keep in mind that it is generally a high-calorie and high-fat sandwich. However, by choosing variations or making informed decisions about the ingredients and preparation methods, it is possible to enjoy this classic sandwich while maintaining a balanced diet.
The Subway 6" Big Philly Cheesesteak, with its higher carbohydrate content, can be a more filling option for those who prefer a more satisfying meal. It offers a good balance of flavours and nutrients, allowing individuals to indulge in the tasty combination of steak and cheese while still being mindful of their dietary choices.
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Calories and carbs vary depending on ingredients and preparation
The calorie and carbohydrate content of a cheesesteak wrap can vary depending on its specific ingredients and preparation methods. A typical Philly cheesesteak sandwich contains around 350 to 400 calories per serving, but this number can be higher or lower depending on the source and the specific ingredients used. For example, the Domino's Pizza Philly Cheesesteak Sandwich has 380 calories per serving, while Subway's 6" Big Philly Cheesesteak has 500 calories. A traditional Philly cheesesteak can have up to 1146 calories, depending on portion size, ingredients, and preparation methods.
The carbohydrate content of a cheesesteak wrap will also vary depending on the type of wrap or bread used, as well as the fillings. For example, Subway's 6" Big Philly Cheesesteak contains 51g of total carbohydrates, while a chicken cheesesteak sub on a wheat wrap from Jersey Mike's has 64g of total carbohydrates per serving.
The calorie and carb count of a cheesesteak wrap can also be influenced by the cooking methods and ingredients used in its preparation. For instance, the amount of oil or butter used during cooking can affect the calorie and fat content, while the type and quantity of cheese, meat, and vegetables included can impact the overall nutritional profile.
Additionally, the portion size of the cheesesteak wrap will also play a significant role in determining its calorie and carb content. A larger wrap or sandwich will naturally have more calories and carbohydrates than a smaller one.
It's important to note that the nutritional information provided by restaurants or food manufacturers may not always be accurate, as it can vary depending on the specific ingredients and preparation methods used. Therefore, it's always a good idea to consider the balance of flavors and nutrients when choosing or creating a cheesesteak wrap to ensure it aligns with your dietary needs and preferences.
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A high-calorie, high-fat treat
The classic Philly cheesesteak is a delicious and indulgent sandwich, packed with flavour and nutrition. While it is a favourite for its rich taste, it also has a high-calorie count, ranging from 350 to 400 calories on average per serving. This number can vary, reaching up to 1146 calories, depending on portion size, ingredients and preparation methods. For example, Subway's 6" Big Philly Cheesesteak contains 500 calories, with 51 grams of total carbs, making it a more carbohydrate-heavy option. This sandwich also has a high-fat content, with 17 grams of fat, and provides 38 grams of protein.
The high-calorie and high-fat nature of the Philly cheesesteak makes it a treat best enjoyed occasionally and in moderation. However, it can still be part of a balanced diet when consumed infrequently. The sandwich offers a good amount of protein, with values ranging from 38 to 46 grams per serving, depending on the variation. Additionally, it provides iron, with around 23% of the daily value in a serving.
When considering the calorie and fat content of the Philly cheesesteak, it's important to note that variations exist that can reduce these values. For instance, Domino's Pizza offers a Philly Cheese Steak Sandwich with slightly lower fat content, containing 15 grams of total fat and 380 calories. This option still delivers the familiar beefy and cheesy flavours of a traditional cheesesteak.
While the classic Philly cheesesteak is a sandwich, there are also wrap variations available, such as the Jersey Mike's California Chicken Cheesesteak Sub. This wrap contains 920 calories, with a higher total fat percentage of 83% and 54 grams of fat. It also provides 64 grams of total carbohydrates, including 6 grams of dietary fibre. The wrap has a substantial amount of protein, offering 46 grams per serving.
In conclusion, the Philly cheesesteak, whether in sandwich or wrap form, is a high-calorie and high-fat treat. While it is indulgent, it can be enjoyed as an occasional part of a balanced diet. The sandwich offers good amounts of protein and iron, and variations exist that can reduce the calorie and fat content while still providing the classic flavours. Understanding the nutritional profile of the Philly cheesesteak helps consumers make informed choices about when and how often to enjoy this tasty treat.
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A chicken alternative has 64g of carbs
The classic Philly cheesesteak is a hearty sandwich packed with flavour, combining thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie roll. While it's a favourite for its rich taste, the cheesesteak also has a significant calorie count, ranging from 350 to 400 calories per serving. However, if you're looking for a chicken alternative, there are options available.
One notable chicken variation is the Jersey Mike's California Chicken Cheesesteak Sub, which comes in a wheat wrap instead of the traditional roll. This wrap has a substantial calorie count of 920 calories per serving, and it contains 64 grams of total carbohydrates. That's a higher carb count than the Subway 6" Big Philly Cheesesteak, which has 51 grams of carbs.
The high-calorie count of the chicken wrap is not surprising given its generous portion size, weighing in at 465 grams per serving. In addition to the carbs, it also delivers a substantial amount of protein, with 46 grams, making it a filling option.
While the chicken alternative has a higher carb count than some cheesesteak options, it's important to consider the overall nutritional profile. With 54 grams of total fat, it has a similar fat content to the Subway cheesesteak, which has 17 grams. Additionally, the wrap provides vitamins and minerals, including calcium, iron, vitamin A, and vitamin C.
So, if you're considering a chicken alternative to the classic Philly cheesesteak, the Jersey Mike's wrap is an option. With 64 grams of carbs, it contributes to your daily carbohydrate intake, but it also offers other nutritional benefits to consider.
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Carbs and calories depend on portion size
The cheesesteak wrap is a popular and tasty dish, but it's important to be mindful of its nutritional content, especially when it comes to carbs and calories. The carb and calorie count can vary depending on where you purchase your cheesesteak wrap or how it's prepared. For example, a 6-inch Big Philly Cheesesteak sandwich from Subway contains 51 grams of total carbs and 500 calories. This option is quite carbohydrate-heavy, making it a filling meal. On the other hand, a Domino's Pizza Philly Cheesesteak Sandwich has a lower carb count, but still packs in 380 calories.
A traditional Philly cheesesteak can be even more indulgent, with up to 1146 calories per serving. This, of course, depends on the portion size, ingredients used, and preparation methods. If you're watching your calorie intake, it's worth noting that a typical serving of a classic Philly cheesesteak, which includes thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie roll, ranges from 350 to 400 calories.
Portion size plays a significant role in the carb and calorie count of your meal. For instance, a larger serving of the Subway 6-inch Big Philly Cheesesteak, or opting for a foot-long option, would naturally increase the carbs and calories in your meal. Similarly, if you decide to add extra meat or cheese to your wrap, you're also adding more carbs and calories.
When it comes to wraps specifically, the type of wrap used can impact the carb and calorie count. A wheat wrap, for instance, may have a different nutritional profile than a white flour wrap. Additionally, some wraps might be larger or thicker, contributing to a larger portion size and, consequently, more carbs and calories.
It's important to remember that the nutritional information provided is based on average portion sizes and typical ingredients. However, there can be variations in the recipes used by different restaurants or even when preparing a cheesesteak wrap at home. Therefore, it's always a good idea to refer to specific product labels or nutritional guides provided by the restaurant or brand for accurate information.
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Frequently asked questions
There are 51g of carbs in total, 45g of net carbs, and 17g of fat.
Yes, there are different variations of the Philly Cheesesteak wrap, including Subway's and Domino's.
Unfortunately, I could not find information on the number of carbs in Domino's Philly Cheese Steak Sandwich. However, I can tell you that it contains 380 calories per serving and 15 grams of total fat.
