Randy Chandler
Cheese balls are a tasty snack, but how many calories do they contain? Well, it depends on the type of cheese ball and the serving size. For example, a single serving of Tastefully Simple's Pizzeria Cheese Ball Mix made with regular cream cheese (approximately 1/18 of a cheese ball) contains 54 calories. On the other hand, 31 balls of Herr's cheese balls contain 150 calories, with a high calorie density of 536 calories per 100 grams. Another example is a dried beef and cream cheese ball made with light cream cheese, which has 640 calories per cup. So, depending on the specific cheese ball and the quantity consumed, the calorie count can vary significantly.
| Characteristics | Values |
|---|---|
| Calories in 31 Herr's cheese balls | 150 |
| Calories per 100g of Herr's cheese balls | 536 |
| Macronutrient breakdown of Herr's cheese balls | 43% carbs, 52% fat, 5% protein |
| Calories in 1/18 of a Tastefully Simple Pizzeria Cheese Ball Mix with regular cream cheese | 54 |
| Fat in 1/18 of a Tastefully Simple Pizzeria Cheese Ball Mix with regular cream cheese | 4g |
| Carb in 1/18 of a Tastefully Simple Pizzeria Cheese Ball Mix with regular cream cheese | 3g |
| Protein in 1/18 of a Tastefully Simple Pizzeria Cheese Ball Mix with regular cream cheese | 1g |
| Calories in 1 cup of dried beef and cream cheese ball made with light cream cheese | 640 |
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What You'll Learn
- A serving of Herr's cheese balls (31 balls) contains 150 calories
- Herr's cheese balls have a high calorie density of 536 calories per 100g
- Tastefully Simple's Pizzeria Cheese Ball Mix (1/18 of a ball) has 54 calories
- Dried beef and cream cheese balls made with light cream cheese (1 cup) contain 640 calories
- Macronutrient breakdown of cheese balls: 43% carbs, 52% fat, and 5% protein
A serving of Herr's cheese balls (31 balls) contains 150 calories
A serving of Herr's cheese balls, equivalent to approximately 31 balls, contains 150 calories. This serving size has a relatively high-calorie density, with 536 calories per 100 grams. The macronutrient breakdown of these cheese balls is 43% carbohydrates, 52% fat, and 5% protein.
When considering the nutritional value of cheese balls, it is important to note that the calorie content can vary depending on the brand, ingredients used, and serving size. Different types of cheese balls, such as those made with cream cheese or other variations, will have different nutritional profiles. Therefore, it is always a good idea to refer to the product's nutrition label or consult a nutritionist for specific information.
The calorie content of cheese balls can be influenced by various factors. For example, the type of cheese used can impact the overall calorie count. Cheeses with higher fat content tend to contribute more calories, whereas lower-fat or part-skim cheeses may yield slightly fewer calories. Additionally, the presence of other ingredients, such as creams, spices, or flavorings, can also affect the calorie density of the cheese balls.
It is worth mentioning that deep-fried cheese balls tend to be higher in calories due to the absorption of the cooking oil. Baked or air-fried alternatives may be lower in calories, but the specific cooking method and ingredients used can vary significantly among recipes or products. Therefore, examining the nutritional information and ingredient list is essential for making informed choices.
While cheese balls can be a tasty snack or appetizer, enjoying them as part of a balanced diet is crucial. As with any food, moderation is key. Considering the overall calorie intake, daily nutritional needs, and ensuring a diverse range of nutrient-dense foods in your diet is essential for maintaining a healthy relationship with food. Consulting a registered dietitian or nutritionist can provide personalized guidance on incorporating treats like cheese balls into a well-rounded and nutritionally adequate diet.
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Herr's cheese balls have a high calorie density of 536 calories per 100g
Cheese balls are a popular snack, and among the brands offering this tasty treat is Herr's. While they might be delicious, they are also high in calories, with a calorie density of 536 calories per 100g. This equates to around 150 calories for 31 cheese balls.
When considering the nutritional value of cheese balls, it is important to note that they are relatively high in fat and carbohydrates, with a small amount of protein. Specifically, the macronutrient breakdown is 43% carbohydrates, 52% fat, and 5% protein.
The high-calorie density of Herr's cheese balls is worth highlighting. With 536 calories per 100g, they contain a significant number of calories in a small serving size. This is particularly noticeable when compared to other snacks or foods that offer fewer calories per 100g.
For those watching their weight or maintaining a balanced diet, the calorie density of Herr's cheese balls could be a concern. As a frame of reference, the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a single serving of Herr's cheese balls (31 balls) can account for a substantial portion of one's daily calorie allowance.
In conclusion, while Herr's cheese balls may be a tasty snack option, they come with a high-calorie density of 536 calories per 100g. This information is valuable for individuals making informed dietary choices, as it highlights the importance of moderation when including these cheese balls in one's diet.
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Tastefully Simple's Pizzeria Cheese Ball Mix (1/18 of a ball) has 54 calories
The number of calories in a cheese ball will depend on the brand and the size of the cheese ball in question. For example, 31 balls of Herr's cheese balls contain 150 calories in total. This means that each individual ball contains approximately 4.8 calories. The macronutrient breakdown of these cheese balls is 43% carbs, 52% fat, and 5% protein. Herr's Cheese Balls have a high calorie density, with 536 calories per 100g.
Tastefully Simple's Pizzeria Cheese Ball Mix is likely to differ in its calorie content, as it is a mix rather than a pre-made cheese ball. The calorie content of a mix may vary depending on the proportions and ingredients used in the final product. Therefore, it is important to refer to the specific product's nutritional information.
According to the information provided, Tastefully Simples Pizzeria Cheese Ball Mix (when formed into a ball) has 54 calories per 1/18 of a ball. This suggests that a whole ball made from this mix would contain approximately 972 calories (54 x 18 = 972). This is significantly higher than the calorie content of a single Herr's Cheese Ball, which is expected given the difference in weight and serving size.
When considering the calorie content of cheese balls, it is essential to pay attention to serving sizes and nutritional labels. The calorie count can vary depending on the brand, the size of the cheese ball, and the ingredients used. Additionally, it is worth noting that the cooking or preparation method can also affect the calorie content of a cheese ball, as some methods may involve adding extra ingredients or changing the nutritional profile.
In summary, the calorie content of cheese balls can vary, and it is important to refer to specific product information and serving sizes. Tastefully Simples Pizzeria Cheese Ball Mix stands out with its higher calorie content per serving, likely due to the specific ingredients and portions used in the mix.
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Dried beef and cream cheese balls made with light cream cheese (1 cup) contain 640 calories
Cheese balls are a delicious snack, but it's important to be aware of their calorie content. While I couldn't find specific information on dried beef and cream cheese balls made with 1 cup of light cream cheese, I can provide some insights on the calorie content of similar cheese ball snacks.
Firstly, it's important to understand that the calorie content of cheese balls can vary depending on the ingredients used and the size of the cheese balls. For example, 31 balls of Herr's cheese balls contain 150 calories, with a relatively high calorie density of 536 calories per 100g. This particular snack gets most of its calories from fat, followed by carbohydrates and then protein.
Now, let's focus on dried beef and cream cheese balls. While the calorie count for the exact recipe you mentioned may not be available, we can estimate the calorie content by looking at similar recipes. One recipe for dried beef and cream cheese balls with scallions or green onions suggests that the calorie content will depend on your daily calorie needs, which can vary from person to person. This recipe includes other ingredients like Parmesan cheese, sour cream, and Worcestershire sauce, all of which can contribute to the overall calorie count.
To give you a more precise estimate, a dried beef and cream cheese ball recipe that serves 10 people is likely to contain approximately 640 calories in total. This recipe also includes ingredients like bacon bits, onions, and seasonings. While this recipe may differ from the one you're inquiring about, it gives us a good reference point for understanding the calorie content of similar cheese ball snacks.
It's worth noting that the specific ingredients and their quantities can significantly impact the calorie count. For instance, using low-fat cream cheese or adjusting the amount of beef or cheese in the recipe can result in a lower calorie yield. Additionally, the cooking methods and serving sizes can also influence the calorie content of each serving. When considering the calorie content of cheese balls, it's always a good idea to refer to the specific recipe and calculate the calorie contribution of each ingredient for a more accurate understanding.
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Macronutrient breakdown of cheese balls: 43% carbs, 52% fat, and 5% protein
Cheese balls are a tasty snack, but it's important to be aware of their nutritional value. The macronutrient composition of cheese balls varies slightly between brands. For example, Herr's cheese balls have a macronutrient breakdown of 43% carbohydrates, 52% fat, and 5% protein. This means that in a 150-calorie serving of 31 balls, there are 65 calories from carbs, 78 calories from fat, and 8 calories from protein. Utz Quality Foods' cheddar cheese balls have a slightly different composition, with 40% carbs, 54% fat, and 5% protein. A serving of 32 balls of this variety also provides 150 calories, but the distribution is different: 60 calories from carbs, 81 calories from fat, and 9 calories from protein.
When it comes to calorie density, Herr's cheese balls are higher, with 536 calories per 100g, compared to Utz's 442 calories per 100g. This difference is due to the varying macronutrient profiles of the products. The fat content in Herr's cheese balls is higher, contributing more calories per gram than carbohydrates or protein.
It's worth noting that the percentage of macronutrients can vary even among cheese balls of the same brand. For instance, Utz cheese balls are advertised on one website as having 58% carbs, 34% fat, and 9% protein, which is a significantly different composition compared to the Utz product mentioned earlier. This variation could be due to differences in serving size or slight recipe changes.
Regardless of the brand, cheese balls are a calorie-dense food, with a significant proportion of their calories coming from fat. As a reminder, it's important to practice portion control and enjoy these treats in moderation as part of a balanced diet.
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Frequently asked questions
Cheese balls have a relatively high-calorie density, with approximately 536 calories per 100 grams.
The macronutrient breakdown of cheese balls is typically 43% carbohydrates, 52% fat, and 5% protein.
Yes, the calorie count can vary depending on the type and brand of cheese balls. For example, one serving (1/18) of a Tastefully Simple Pizzeria Cheese Ball Mix made with regular cream cheese provides 54 calories, while 31 balls of Herr's cheese balls contain 150 calories.
