Andy Montoya
Bean and cheese burritos are a tasty, quick, and easy meal. They are also a popular choice for those watching their weight, as they are low in fat and calories. However, the calorie count can vary depending on the ingredients used and the size of the burrito. For example, a bean and cheese burrito from Taco Bell is around 380 calories, while a homemade version with refried beans and cheese can range from 300 to 750+ calories. So, it's important to be mindful of portion sizes and ingredient choices when enjoying this delicious dish.
| Characteristics | Values |
|---|---|
| Calories | 300-750+ calories |
| Refried beans calories | 220 calories |
| Mexican cheese blend calories | 110 calories |
| Cheddar cheese calories | Similar to Mexican cheese blend |
| Monterey Jack cheese calories | Similar to Mexican cheese blend |
| Queso blanco cheese calories | Similar to Mexican cheese blend |
| Tortilla calories | 300 calories |
| Taco Bell bean burrito calories | 380 calories |
| America's Taco Shop bean and cheese burrito calories | 670 calories |
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What You'll Learn
Calorie estimates range from 300 to 750+
The calorie estimates for a bean and cheese burrito vary significantly, ranging from 300 to 750+ calories. This variation is due to several factors, including the ingredients used, the quantity of the filling, and the size of the burrito.
Firstly, the type of beans and cheese can impact the calorie count. For example, refried beans made with lardo at authentic Mexican restaurants tend to be higher in calories than the rehydrated bean paste used at fast-food chains like Taco Bell. Similarly, certain cheeses have higher calorie counts than others; for instance, Mexican cheese blends tend to be around 110 calories per ounce, while other varieties like cheddar or Monterey Jack have similar calorie profiles.
Secondly, the quantity of the filling plays a role in the overall calorie count. A standard portion of cheese for a burrito is about half a cup, but if more cheese is used, the calorie count increases. The size of the burrito also matters; a larger burrito with a bigger tortilla will have more calories. For instance, a 10-inch burrito with refried beans and cheese could be around 650 calories, while a 12-inch burrito with the same fillings could exceed 750 calories.
Additionally, the tortilla itself contributes significantly to the calorie count. A flour tortilla, for example, can add around 300 calories to the total. Choosing lower-calorie options, such as lower-carb tortillas or fat-free refried beans, can help reduce the overall calorie intake.
It's worth noting that calorie estimates can vary even within the same type of burrito. For example, a bean and cheese burrito from Taco Bell is estimated to be around 380 calories, while a similar burrito from America's Taco Shop, in a larger size, contains 670 calories.
Given the range of estimates, it's always a good idea to refer to specific nutritional information for the burrito in question, especially if you're watching your calorie intake.
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Refried beans: 220 calories
A bean and cheese burrito is a tasty and satisfying meal, but it's important to be mindful of the calorie content, especially if you're watching your weight. While the exact number of calories can vary depending on the ingredients and portion size, let's focus on the calorie count for refried beans, which typically account for a significant portion of this dish.
Refried beans, in general, clock in at around 220 calories. This calorie count is specifically for the beans themselves and does not include any additional ingredients or toppings that may accompany them in a burrito. It's worth noting that the calorie count can vary slightly depending on the recipe and the type of beans used. For example, refried beans made with lardo, as traditionally prepared in authentic Mexican restaurants, will likely have a higher calorie count due to the addition of pork fat. On the other hand, fast-food chains like Taco Bell may offer lower-calorie options since they often use dried, rehydrated bean paste.
When you add cheese to the mix, the calorie count goes up. Cheese, a staple in any burrito, typically contributes about 110 calories per ounce for a Mexican cheese blend. Other popular varieties like cheddar, Monterey Jack, or queso blanco fall within a similar range. Assuming a standard portion size of half a cup of cheese in a burrito, that's an additional 110 calories or more, depending on the type and amount of cheese used.
Now, let's consider the tortilla, another essential component of any burrito. A 10-inch tortilla can add around 300 calories to the overall count. If you opt for a larger size, like a 12-inch tortilla, the calorie count can increase further. The type of tortilla also matters—a lower-carb tortilla, for example, will have a different calorie content than a traditional flour tortilla.
Putting it all together, a bean and cheese burrito, with refried beans as the base, can easily reach 650 calories or more. If you're watching your calorie intake, it's important to be mindful of portion sizes and ingredient choices. Opting for lower-calorie alternatives, like a smaller tortilla or reduced-fat cheese and beans, can help lower the overall calorie count. Additionally, adding vegetables or switching to regular beans instead of refried beans can also make your burrito a more nutritious and lower-calorie option.
In summary, while a bean and cheese burrito can be a delicious treat, it's important to be aware of the calorie content, especially if refried beans are involved. The beans themselves contribute a significant amount, and when combined with cheese and a tortilla, the calories can add up quickly. Making conscious ingredient choices and being mindful of portion sizes can help you enjoy this dish while staying on track with your dietary goals.
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Mexican cheese: 110 calories
The calorie count of a bean and cheese burrito depends on the type of cheese used, the quantity of cheese, and the other ingredients in the burrito. A Mexican cheese blend, for example, typically contains around 110 calories per ounce. This blend may include cheeses such as Monterey Jack, Cheddar, and Queso Quesadilla.
Assuming a 10-inch tortilla and a generous half-cup of Mexican cheese blend, the burrito could total around 650 calories. If the tortilla is larger, around 12 inches, or more cheese is used, the calorie count could exceed 750.
The calorie count can also vary depending on the type of beans used. Refried beans, for instance, typically contribute about 220 calories to the burrito. On the other hand, Taco Bell's bean burrito, which uses rehydrated dried refried bean paste, is lower in calories at around 380.
To make a lower-calorie bean and cheese burrito, one could consider using a smaller tortilla, opting for lower-carb or low-fat tortillas, or reducing the amount of cheese used. Additionally, choosing regular beans over refried beans can also help lower the calorie count.
In summary, the calorie count of a bean and cheese burrito can vary widely depending on the specific ingredients and their quantities. A burrito with a 10-inch tortilla and a half-cup of Mexican cheese blend could fall around the 650-calorie mark, while larger portions or more cheese could push it past 750 calories.
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Taco Bell bean burritos: 380 calories
Taco Bell bean burritos are a tasty treat, but how many calories do they contain? Well, it turns out that the answer is a little more complex than a simple number.
Firstly, it's important to note that the calorie count can vary depending on the specific ingredients and proportions used. For example, the type of beans, cheese, and tortilla can all impact the overall calorie count. However, a good estimate for the calorie count of a Taco Bell bean burrito is around 380 calories. This takes into account the calories from the refried beans, cheese, and tortilla, as well as any additional toppings or fillings.
Refried beans, in particular, can vary in their calorie content depending on how they are prepared. Authentic Mexican restaurants often use lardo in their refried beans, which can increase the calorie count. On the other hand, Taco Bell uses a rehydrated dried refried bean paste, which has a lower calorie content. The type of cheese also makes a difference, with an ounce of Mexican cheese blend containing around 110 calories, while other types of cheese like cheddar or Monterey Jack have similar calorie counts.
It's worth noting that the size of the burrito also matters. A larger burrito will likely have more calories, and if it's packed with more cheese or other fillings, the calorie count can increase significantly. For example, a 10-inch burrito with beans and cheese could have around 650 calories, while a 12-inch burrito with generous fillings could easily exceed 750 calories.
So, while 380 calories is a reasonable estimate for a Taco Bell bean burrito, the actual calorie count can vary depending on the specific ingredients, proportions, and size. It's always a good idea to check the nutritional information and be mindful of your portion sizes when enjoying these tasty treats!
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Large bean and cheese burrito: 670 calories
A large bean and cheese burrito contains 670 calories. This calorie count is for a burrito filled only with beans, cheese, and a tortilla. The calorie count will vary depending on the size of the burrito and the quantity of ingredients used.
Refried beans, for example, typically contain around 220 calories. The type of beans used will affect the overall calorie count of the burrito. Taco Bell, for instance, uses a dried refried bean paste, which is lower in calories than regular refried beans. Authentic Mexican restaurants, on the other hand, may use lardo in their refried beans, increasing the calorie count.
The calorie content of cheese will also vary. Mexican cheese blends contain around 110 calories per ounce, while other types of cheese commonly used in burritos, such as cheddar, Monterey Jack, and queso blanco, have similar calorie counts. The amount of cheese used can vary, but it is typically around half a cup for a large burrito.
The tortilla also contributes significantly to the calorie count. A 10-inch tortilla can add around 300 calories to the burrito. If a larger tortilla is used, the calorie count will be even higher.
Considering the calorie density of the ingredients, it is important to note that the estimated calorie count of 670 for a large bean and cheese burrito may be an underestimate. The actual calorie count could be higher, depending on the specific ingredients and quantities used.
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Frequently asked questions
The number of calories in a bean and cheese burrito varies depending on the ingredients and the size of the burrito. A bean and cheese burrito from Taco Bell is estimated to be around 380-400 calories. A large bean and cheese burrito from America's Taco Shop contains 670 calories. A 10-inch burrito with refried beans and cheese is estimated to be around 650 calories, while a 12-inch burrito with the same fillings can be 750 calories or more.
The calories in a bean and cheese burrito can vary depending on the type of beans, cheese, and tortilla used. Refried beans made with lardo at authentic Mexican restaurants tend to be higher in calories than the rehydrated bean paste used at Taco Bell. The calorie count of the tortilla can also vary, with some tortillas contributing around 300 calories to the total.
A bean and cheese burrito from Taco Bell, which includes refried beans, red sauce, onions, and cheese, is estimated to be around 380-400 calories. This is slightly higher than a regular bean burrito from Taco Bell, which contains around 380 calories, but lower than some other burrito options. The calorie count can also depend on the size and specific ingredients used.
