Frederic Melton
The paleo diet is based on foods similar to what might have been eaten during the Paleolithic era, which ended about 10,000 years ago. Dairy is not considered paleo, but there are some cheeses that don't upset the gut, such as cow's milk cheese. There are also some recipes for homemade paleo cheese, including cashew 'cheese', tapioca cheese, and cheddar cheese.
| Characteristics | Values |
|---|---|
| Type | Cheddar, mozzarella, cashew, tapioca |
| Texture | Stretchy, shreddable, meltable |
| Diet | Dairy-free, vegan |
| Taste | Like real cheese |
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What You'll Learn
Tapioca cheese as a mozzarella replacement
Dairy is not paleo, but there are some cheeses that don't upset the gut, like cow's milk cheese. There are also some homemade paleo cheese recipes, such as cashew 'cheese' and tapioca cheese, which is a perfect paleo replacement for mozzarella. Tapioca cheese has the texture and consistency of fresh mozzarella balls and is also easy to make vegan. It's the first ever dairy-free cheese recipe in the paleo community that actually melts and stretches. It's also easy to make cheddar that melts, stretches and is shreddable.
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Dairy-free paleo cheese
One popular option is tapioca cheese, which is a perfect replacement for mozzarella. It has the same texture and consistency as fresh mozzarella balls and can be easily made vegan. Tapioca cheese is also meltable, stretchy, and shreddable, making it a versatile option for sandwiches, burgers, or even grilled cheese. The Curious Coconut's recipe for tapioca cheese has become a bestseller, offering a dairy-free cheese option that actually melts and stretches like real cheese.
Another option for dairy-free paleo cheese is cashew 'cheese'. While it is not technically real cheese, it is a close alternative for those on a strict paleo diet. The key to the success of this recipe lies in the smart ingredient choices used.
It is important to note that some people on a paleo diet may choose to make exceptions for cheese, as it is a food that can be easily substituted. However, for those who are lactose intolerant or prefer a dairy-free option, these paleo cheese alternatives offer a delicious and satisfying experience.
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Cashew 'cheese'
Dairy is not paleo, but there are some cheeses that don't upset the gut, such as cow's milk cheese. There are also a number of recipes for paleo-friendly cheese substitutes, including cashew cheese, cheddar cheese, and mozzarella.
Cashew cheese is a great option for those following a strict 100% paleo diet. It's not technically real cheese, but it's probably the closest you'll get. The recipe works so well thanks to the incredibly smart ingredient choices. It's also easy to make and you can find the recipe online.
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Paleo cheese recipes
There are a few different options for cheese that are suitable for a paleo diet. One option is to make a cheese substitute from cashews. While it's not technically real cheese, it's said to be the closest you'll get if you're on a strict paleo diet.
Another option is tapioca cheese, which is a perfect paleo replacement for mozzarella. It has the texture and consistency of fresh mozzarella balls and is easy to make vegan. You can also make cheddar cheese that melts, stretches and is shreddable using tapioca.
If you're looking for a dairy-free cheese that melts and stretches like real cheese, you could try making queso blanco, a Latin American recipe that uses tapioca.
There are also some types of cows' milk cheese that don't upset the gut and can be suitable for a paleo diet.
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Cheese and the paleo diet
The paleo diet is based on foods similar to what might have been eaten during the Paleolithic era, which ended about 10,000 years ago. Dairy is not considered paleo, but there are some cheeses that don't upset the gut, such as cow's milk cheese.
There are also some cheese alternatives that are suitable for the paleo diet. One example is tapioca cheese, which is a dairy-free cheese that melts and stretches like real cheese. It can be used as a replacement for mozzarella and is easy to make vegan. Another option is cashew 'cheese', which is a good alternative for those on a strict 100% paleo diet.
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Frequently asked questions
Technically, no cheese is paleo, as it is a dairy product. However, there are some cheese alternatives that are suitable for a paleo diet.
There are recipes for paleo cheese made from tapioca or cashews. These are suitable for people who are lactose intolerant or vegan.
You can find paleo cheese recipes on websites such as The Curious Coconut and Paleo Grubs.
