Randy Chandler
There are many options for what to put in a cheese wrap, whether it's a pita wrap, a keto wrap, or a viral cottage cheese wrap. For pita wraps, you can take inspiration from Mediterranean ingredients, such as avocado, zucchini, tomatoes, and berries. For a more substantial meal, add some protein like chicken, tofu, or deli meats. If you're making a keto wrap, simply use melted cheese as your wrap and fill it with anything from bacon to lettuce. The viral cottage cheese wrap is made with blended cottage cheese and eggs, and you can add seasonings of your choice.
Characteristics and their values for a cheese wrap
| Characteristics | Values |
|---|---|
| Type of Cheese | Colby-Jack, Mozzarella, Cheddar, Cottage Cheese, Ricotta, Feta, Goat Cheese, Parmesan, Colby-Jack |
| Seasonings | Italian, Garlic Powder, Onion Powder, Black Pepper, Cumin, Ranch |
| Fillings | Bacon, Lettuce, Tomato, Avocado, Corned Beef, Chicken, Red Onion, Dijon Mustard, Green Onions, Banana Slices, Raisins, Walnuts, Strawberries, Pesto, Smoked Salmon, Cucumber, Sauteed Zucchini, Cherry Tomatoes, Olive Oil, Hummus, Roasted Red Peppers, Arugula, Fried Egg, Peanut Butter, Honey, Turkey, Kalamata Olives, Tofu |
| Other ingredients | Greek Yogurt, Egg |
| Cooking Method | Oven, Stovetop, Microwave |
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What You'll Learn
- Mediterranean-inspired fillings: avocado, zucchini, cherry tomatoes, and olives
- Sweet fillings: peanut butter, banana, raisins, and honey
- Savoury breakfast fillings: fried eggs, Greek yoghurt, and mashed avocado
- Vegan fillings: hummus, roasted red peppers, arugula, and tofu
- Low-carb wrap bases: melted cheese, keto-friendly, and customisable
Mediterranean-inspired fillings: avocado, zucchini, cherry tomatoes, and olives
There are many ways to make a Mediterranean-inspired cheese wrap with avocado, zucchini, cherry tomatoes, and olives. Here are some ideas:
Hummus Wrap
For a healthy and flavourful wrap, spread some hummus on a whole wheat pita or tortilla. You can choose from a variety of hummus options, such as spicy, red pepper, pine nut, or garlic. Then, add sliced olives, crumbled feta cheese, sliced cucumber, zucchini wedges, bell pepper strips, spinach, radishes, and halved cherry tomatoes. If you want to add some protein, you can include leftover chicken.
Avocado Spread Wrap
Prepare a chunky avocado spread by mashing avocados and mixing in lime juice, salt, and cayenne. Warm a tortilla on a stove, spread the avocado mixture, and sprinkle feta cheese. You can also add roasted bell pepper strips, chives, and daikon sprouts. For a more filling option, include grilled or roasted zucchini slices coated in olive oil, salt, and pepper.
Goat Cheese Wrap
Spread soft goat cheese on a pita, add sautéed zucchini slices, halved cherry tomatoes, a sprinkle of black pepper, and a drizzle of olive oil. You can also add crispy tofu or leftover sliced chicken for extra protein.
Feta and Olive Wrap
For a vegetarian option, start with a whole wheat pita and add mashed avocado, crumbled feta cheese, and halved Kalamata olives. You can also include sliced turkey or chicken for a heartier meal.
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Sweet fillings: peanut butter, banana, raisins, and honey
Sweet fillings can be a great way to indulge your taste buds and satisfy your sugar cravings. If you're looking for a wrap with sweet fillings, you can consider the following options:
Peanut Butter, Banana, Raisins, and Honey
This wrap is a fantastic option for a sweet treat. The peanut butter provides savouriness, while the banana, honey, and raisins add sweetness. You can make this wrap by spreading peanut butter on a tortilla or flatbread and drizzling honey over it. Then, slice a banana into your desired sizes and place the slices on the tortilla. You can also add raisins for extra sweetness and texture. Finally, roll up the tortilla and secure it with toothpicks. Warming it up on a skillet or stove can make it even more enjoyable, especially during chilly afternoons.
If you want to get creative, you can mix the peanut butter with cinnamon and heat it in the microwave for 20 seconds to make it easier to spread. You can also add chocolate chips to the wrap for an extra indulgent touch. For a more protein-filled option, consider adding a few strips of bacon.
Other Sweet Fillings
If you're looking for other sweet fillings to put in your wrap, you can consider using fresh berries, such as strawberries, which pair well with toasted walnuts and a drizzle of honey. You can also get creative with other sweet ingredients, such as chocolate spreads, jams, or other types of fruit.
Savory and Sweet Combinations
Combining sweet and savory flavours in a wrap can create a delightful contrast. For example, you could spread ricotta cheese or soft goat cheese on your wrap and add peanut butter for a unique twist. Then, include sweet elements such as banana slices, honey, or berries. You can also experiment with other savory ingredients, such as sliced avocado, zucchini, cherry tomatoes, or deli meats, to balance out the sweetness.
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Savoury breakfast fillings: fried eggs, Greek yoghurt, and mashed avocado
A breakfast wrap with fried eggs, Greek yoghurt, and mashed avocado is a delicious and healthy option. This wrap is also a good source of protein and healthy fats.
To make the wrap, start by frying the eggs. You can add some spices or herbs to the eggs while frying, such as salt and pepper, turmeric, saffron, or dried herbs. You can also add some vegetables to the eggs while frying, such as scallions or onions.
Next, prepare the mashed avocado. Simply mash the avocado in a bowl until it reaches your desired consistency. You can also add some ingredients to the avocado to enhance the flavour, such as garlic, lemon juice, salt, and pepper.
Now, it's time to assemble the wrap. Spread the Greek yoghurt on the wrap, leaving some space around the edges. You can also add some mustard and lemon zest to the yoghurt for extra flavour. Then, place the fried eggs on top of the yoghurt and add the mashed avocado on top of the eggs.
Finally, add some extra ingredients to the wrap for texture and flavour. Some options include arugula, lettuce, tomatoes, feta cheese, or any other type of cheese you prefer. You can also add some extra virgin olive oil and herbs to the wrap for a more intense flavour.
This savoury breakfast wrap is a great way to start your day, providing you with energy and essential nutrients. Enjoy your meal!
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Vegan fillings: hummus, roasted red peppers, arugula, and tofu
There are many ways to make a vegan wrap with hummus, roasted red peppers, arugula, and tofu. Here is one possible method:
Firstly, prepare the tofu. Press the tofu for 10-15 minutes, then cut it into bite-sized cubes. Season the tofu with avocado oil, sea salt, black pepper, and a spritz of lemon juice. For extra crispiness, toss the tofu in arrowroot starch before baking. Roast the tofu in the oven at 425°F for 20 minutes.
Next, roast the red peppers. Drizzle the peppers with olive oil and season with salt, pepper, and garlic powder. Roast them in the oven at 400°F for 20 minutes until charred.
Prepare the wrap by spreading a layer of hummus on a soft tortilla. You can use plain hummus or add extra flavour with roasted red pepper hummus or jalapeño hummus. Add some arugula, also known as rocket, and spinach leaves. You could also add sliced avocado and cucumber for extra creaminess and crunch.
Finally, add the roasted red peppers and tofu. For extra flavour, sprinkle with 'Everything But The Bagel' seasoning. Wrap and enjoy!
This wrap is a delicious, healthy, and satisfying option for lunch or dinner. It is loaded with nutrients and healthy vegetables.
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Low-carb wrap bases: melted cheese, keto-friendly, and customisable
If you're looking for a low-carb alternative to flour tortillas, a cheese wrap is a tasty and keto-friendly option. You can make these wraps with just cheese, or you can add eggs and seasonings to create a batter.
Method 1: Melted Cheese Wraps
To make a basic melted cheese wrap, start by preheating your oven to 350°F. Line a baking sheet with parchment paper. Arrange four slices of your chosen cheese on the parchment paper so that they form a large square without overlapping. You can use any type of cheese you like, but some popular options include Colby-Jack, Cheddar, or Mozzarella.
Bake the cheese in the oven until it is bubbling and slightly toasted or browned around the edges, which should take around 8 minutes. Remove the cheese from the oven and let it cool for a couple of minutes before adding your desired fillings. Some popular filling options include deli meats, bacon, lettuce, tomato, avocado, and corned beef.
Once you've added your fillings, starting at the bottom, tightly roll the cheese up and over the fillings. Use a serrated knife to slice the wrap in half and serve immediately.
Method 2: Cottage Cheese and Egg Wraps
For this method, you'll need cottage cheese, eggs, and your choice of seasonings. Blend these ingredients together until smooth, and then pour the batter onto a parchment-lined baking sheet, spreading it as thinly as possible. Bake the batter for 25-40 minutes, depending on your oven, until it is golden brown.
Allow the wrap to cool completely before removing it from the parchment paper. You can fill it with your desired toppings, such as BBQ pulled pork, lettuce, and cheddar cheese, or avocado, turkey, feta cheese, and olives.
These wraps are best enjoyed fresh, but you can store them in the fridge for a few days or freeze them for up to a month. However, they will revert to being sliced cheese once cooled, so they cannot be made ahead of time.
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Frequently asked questions
You can use shredded cheese, slices of cheese, or a blend of cottage cheese and eggs.
You can make a cheese wrap by spreading shredded cheese on a non-stick frying pan and cooking it for about 5 minutes. You can also make it in the microwave by spreading shredded cheese on a plate and microwaving for about 1 minute and 15 seconds. Alternatively, you can bake it in the oven at 350°F for about 8 minutes.
You can use sautéed zucchini slices, halved cherry tomatoes, roasted red peppers, arugula, avocado, olives, hummus, and pesto.
You can use sliced turkey, chicken, deli meats, bacon, corned beef, pulled pork, or crispy tofu.
