Bushra Griffith
Ham and cheese scones are a tasty treat, but how many calories do they contain? Well, it depends on the ingredients and the size of the scone. A 4 oz scone from Panera Bread contains 340 calories, while a homemade version can contain anywhere from 183 to 393 calories, depending on the recipe and portion size. So, if you're watching your calorie intake, it's important to be mindful of the ingredients and portions when indulging in this delicious treat.
| Characteristics | Values |
|---|---|
| Calories | 183-393 |
| Total Fat | 6g-17g |
| Saturated Fat | 3g-11g |
| Polyunsaturated Fat | 0g-0.4g |
| Monounsaturated Fat | 0g-1.6g |
| Cholesterol | 26mg-75mg |
| Sodium | 519mg-620mg |
| Potassium | 0mg |
| Total Carbohydrate | 24g-41g |
| Dietary Fiber | 0g-1g |
| Sugars | 0g-11g |
| Protein | 10g-13g |
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What You'll Learn
A ham and cheese scone contains 340 calories
The calorie count can vary depending on the ingredients used and the size of the scone. For example, a smaller scone made with low-fat cheese and extra lean ham will have fewer calories. A ham and cheese scone made with full-fat butter, cheese, and milk can contain as many as 393 calories.
The macronutrient breakdown of a 340-calorie ham and cheese scone is typically around 44% carbohydrates, 41% fat, and 14% protein. This equates to about 41 grams of carbohydrates, 17 grams of fat, and 13 grams of protein.
It is worth noting that the recommended daily calorie intake varies depending on a person's age, gender, and activity level. On average, a sedentary adult woman should consume around 2,000 calories per day, while a sedentary adult man should consume around 2,500 calories. However, those who are more active may require a higher calorie intake.
In conclusion, a ham and cheese scone containing 340 calories can be a nutritious and satisfying snack or part of a meal. However, it is important to be mindful of the calorie count and how it fits within your daily nutritional needs and goals.
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Calories from carbs, fat, and protein
The calorie content of a ham and cheese scone varies depending on the ingredients used and the recipe followed. However, on average, a ham and cheese scone contains around 340 calories.
Now, let's break down the calories derived from carbs, fat, and protein in a ham and cheese scone:
Calories from Carbohydrates:
Carbohydrates are a crucial energy source and contribute significantly to the calorie content of ham and cheese scones. On average, a ham and cheese scone contains around 41 grams of total carbohydrates. Carbohydrates provide 4 calories per gram, which equates to approximately 164 calories from carbohydrates in a ham and cheese scone. This value may vary slightly depending on the specific ingredients used in the recipe.
Calories from Fat:
Fat is another essential component of ham and cheese scones, contributing a substantial amount of calories. The average ham and cheese scone contains approximately 17 grams of total fat. With 9 calories per gram of fat, this amounts to roughly 153 calories from fat in each scone. The type of fat used in the recipe, such as butter, cheese, or milk, will influence the exact calorie count.
Calories from Protein:
Protein is the third macronutrient that contributes to the calorie content of ham and cheese scones. Protein provides 4 calories per gram. On average, a ham and cheese scone offers around 13 grams of protein. Therefore, we can estimate that there are about 52 calories derived from protein in each scone. The protein content can vary depending on the amount of ham, cheese, and other protein-rich ingredients included in the recipe.
It's important to remember that the calorie and nutrient values provided are averages and may differ based on the specific ingredients and recipes used. Additionally, individual serving sizes can also impact the calorie distribution from carbs, fat, and protein in a ham and cheese scone.
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Calories vary depending on ingredients
The calorie count of a ham and cheese scone varies depending on the ingredients used and the recipe followed. For example, a ham and cheese scone made with wheat flour, salted butter, low-fat cheddar or Colby cheese, extra lean ham, low-fat buttermilk, egg white, granulated sugar, baking powder, and red or cayenne pepper contains approximately 114 calories per serving.
On the other hand, a ham and cheese scone made with white flour, salted butter, part-skim mozzarella cheese, granulated sugar, reduced-fat sour cream, a whole raw egg, non-fat milk, extra lean ham, baking powder, and possibly other ingredients can amount to around 217 calories per serving.
The calorie count can also depend on the serving size. For instance, a recipe that yields eight scones and includes ingredients such as shredded cheddar, ham cubes, chives, flour, butter, egg, and milk results in each scone containing approximately 183 calories. However, if the serving size is not specified, the calorie count per scone may differ.
Additionally, the source of the scone can impact the calorie count. A 4-ounce savory ham and white cheddar scone from Panera Bread contains 340 calories, while a Harrington's ham and cheese scone has 550 calories.
It's important to note that the nutritional information for ham and cheese scones may vary depending on the specific ingredients, quantities, and methods used in different recipes.
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Ham and cheese scones can be healthy
Ham and cheese scones can be a healthy snack or meal option. While scones are often associated with high calories and sugar, ham and cheese scones can be made with nutritious ingredients and portion control in mind. Here are some tips to make ham and cheese scones a healthier choice:
Firstly, use whole grain or nutrient-fortified flour. For example, wheat flour enriched with calcium can boost the nutritional profile of the scones. This provides not only carbohydrates for energy but also essential minerals for bone health.
Secondly, opt for extra lean ham with a lower fat percentage. Ham is a good source of protein, which helps promote satiety and muscle health. By choosing a leaner variety, you can reduce the overall fat content of the scones.
Thirdly, be mindful of the type and amount of cheese used. Cheese adds flavour and creaminess to the scones, but it can also contribute to their fat and calorie content. Go for low-fat varieties, such as reduced-fat cheddar, or try other cheeses like Gruyère, Swiss, or parmesan, which have strong flavours, so a little goes a long way.
Additionally, incorporate vegetables whenever possible. Some recipes call for scallions or green onions, which provide a savoury kick along with some vitamins and minerals. You can also experiment with fresh herbs like rosemary or spices like smoky paprika to enhance the flavour without adding excessive calories or fat.
When preparing ham and cheese scones, portion control is key. Scones can be calorie-dense, so making smaller scones or reducing the number of scones consumed in one sitting can make a difference. Leftovers can be stored in an airtight container and enjoyed later, ensuring freshness and reducing waste.
Lastly, consider serving ham and cheese scones with balanced meals. They can pair well with fluffy scrambled eggs, hearty soups, or stews, adding a savoury component to a nutritious meal. Remember, moderation is essential, and enjoying ham and cheese scones as part of a balanced diet can make them a perfectly healthy treat.
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Calories per ingredient
The calorie count of a ham and cheese scone depends on the ingredients used and their quantities. Here is a breakdown of the calories per ingredient:
Flour
The calories from flour depend on the type used and the quantity. White flour contains around 100 calories per 0.22 cup, while wheat flour contains about 114 calories per 0.25 cup.
Ham
The calorie count for ham depends on its fat content and quantity used. Extra lean ham (5% fat) contributes about 3-16 calories per serving in a ham and cheese scone.
Cheese
Different types of cheese will have varying calorie counts. For example, mozzarella cheese provides about 45 calories per 0.63 oz, while low-fat cheddar or Colby cheese contributes around 19 calories per 0.38 oz.
Butter
Butter adds calories depending on the quantity used and whether it is salted or unsalted. Salted butter contains approximately 64 calories per 0.63 tbsp, while unsalted butter contributes around 39 calories per 0.38 tbsp.
Eggs
Eggs also vary in calories depending on their preparation and quantity. A fresh, whole, raw egg contains about 9 calories, while an egg white has around 4 calories.
Other Ingredients
Other ingredients that can contribute calories include sugar, milk, buttermilk, baking powder, and spices. For example, granulated sugar adds about 4-23 calories per serving, depending on the quantity used.
The total calorie count for a ham and cheese scone can vary from around 183 to 340 calories or more, depending on the recipe and the quantities of ingredients used.
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Frequently asked questions
The number of calories in a ham and cheese scone varies depending on the ingredients used and the recipe followed. One source estimates that a scone made with wheat flour, salted butter, low-fat cheddar or Colby cheese, extra lean ham, low-fat buttermilk, egg whites, granulated sugar, and baking powder contains 114 calories. Another source estimates that a scone made with white flour, salted butter, part-skim mozzarella cheese, granulated sugar, reduced-fat sour cream, a whole fresh egg, non-fat milk, extra lean ham, and baking powder contains 217 calories. Finally, a third source estimates that a scone made with cashew milk, full-fat cheese, butter, and ham contains 183 calories.
In the first recipe mentioned above, the ingredients that contribute the most calories are wheat flour (114 calories) and salted butter (39 calories). In the second recipe, the ingredients that contribute the most calories are white flour (100 calories) and salted butter (64 calories). In the third recipe, the ingredient that contributes the most calories is full-fat cheese, but the exact number of calories is not provided.
Yes, there are some recipes for ham and cheese scones that are lower in calories. For example, one recipe estimates that a scone made with cashew milk, low-fat yogurt, and egg contains 183 calories. Another recipe estimates that a scone made with Greek yogurt instead of butter contains 183 calories.
The calorie content of a ham and cheese scone can vary depending on the recipe and ingredients used, but it generally falls within the range of 183 to 340 calories per scone. This is comparable to other baked goods such as muffins, which typically range from 150 to 400 calories, and cookies, which typically range from 100 to 500 calories.
