Frederic Melton
A cheese quesadilla is a popular dish, but how many grams of carbohydrates does it contain? The answer depends on the size and style of the quesadilla. A single quesadilla made with two tortillas can contain anywhere from 34.8 to 46.2 grams of total carbohydrates, while a 100-gram serving of a quesadilla may contain around 20.4 grams of carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 37.2g-46.2g |
| Net Carbohydrates | 34.8g-43g |
| Fat | 25g-28.8g |
| Protein | 17.8g-20g |
| Calories | 483-557 |
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What You'll Learn
- A single cheese quesadilla contains 37.2g of total carbs
- A larger quesadilla with two tortillas and filling contains 46.2g of carbs
- Carbohydrates make up 25% of the macronutrient composition of a cheese quesadilla
- A 100g serving of a cheese quesadilla contains 20.4g of carbs
- Cheese quesadillas are also a good source of protein, calcium and vitamin A
A single cheese quesadilla contains 37.2g of total carbs
A single cheese quesadilla contains 37.2g of total carbohydrates, or carbs, and 34.8g of net carbs. This food item is also a source of fat and protein, containing 28.8g and 20g, respectively. In addition, a single cheese quesadilla provides 490 calories, with 25% of those calories coming from carbs.
The number of carbs in a cheese quesadilla can vary depending on its size and the specific recipe used to make it. For example, a larger quesadilla made with two tortillas and filling can contain 46.2g of total carbs, 10g more than the previously mentioned single serving.
The carb content of a cheese quesadilla is also influenced by the type of tortilla used. Corn tortillas, for instance, tend to have a higher carb count than their flour counterparts. Additionally, the filling inside a quesadilla can contribute to the overall carb content, especially if ingredients like beans or rice are included.
When considering the nutritional value of a cheese quesadilla, it's worth noting that they are a good source of protein, calcium, and vitamin A. A single serving can provide 35% of your daily protein value, 50% of your daily calcium intake, and 32% of your recommended vitamin A consumption.
While a single cheese quesadilla does contain a notable amount of carbs, it is also a good source of other essential nutrients. However, for those monitoring their carb intake, whether for dietary or health reasons, it is important to be mindful of the carb content in a cheese quesadilla and how it fits within their specific nutritional needs and goals.
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A larger quesadilla with two tortillas and filling contains 46.2g of carbs
A larger cheese quesadilla, made with two tortillas and filling, contains approximately 46.2 grams of carbohydrates. This is based on an 8-inch diameter quesadilla that provides 483 calories. The macronutrient breakdown includes 46.2 grams of carbohydrates, 43 grams of net carbs, 25 grams of fat, and 17.8 grams of protein.
The carbohydrate content of a cheese quesadilla can vary depending on its size and the specific ingredients used. For example, a smaller quesadilla made with one tortilla and filling typically contains around 37.2 grams of total carbs and 34.8 grams of net carbs. This option also provides 28.8 grams of fat and 20 grams of protein, totalling around 490 calories.
The cooking method can also affect the nutrient content of a quesadilla. For example, frying a quesadilla in butter adds fat and calories. When cooked in butter, a quesadilla made with two tortillas and filling may provide up to 557 calories. The macronutrient distribution is approximately 25% carbohydrates, 61% fat, and 14% protein.
It is worth noting that the type of cheese and tortilla used can also impact the carbohydrate content of a quesadilla. Different types of cheese and tortillas vary in their carbohydrate, fat, and protein content. Additionally, the addition of other fillings, such as vegetables or meat, can alter the nutritional profile of the dish.
When considering the carbohydrate content of a cheese quesadilla, it is important to look at the nutritional information of the specific ingredients used and the quantities consumed. This will provide a more accurate understanding of the carbohydrate intake from this food item.
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Carbohydrates make up 25% of the macronutrient composition of a cheese quesadilla
A cheese quesadilla is a tasty, calorie-dense meal that can be prepared in various ways. The number of carbs in a cheese quesadilla depends on the ingredients used and the method of preparation.
A typical cheese quesadilla made with two tortillas and filling contains approximately 46.2g of total carbs, 43g of net carbs, 25g of fat, 17.8g of protein, and 483 calories. However, the carb content can vary depending on the type of tortillas and cheese used.
When looking at the macronutrient composition of a cheese quesadilla, carbohydrates make up about 25% of the total. This percentage can be used to calculate the number of grams of carbs in a quesadilla based on its weight or calorie content. For example, if a quesadilla has 557 calories, we can assume that approximately 139.25 of those calories come from carbohydrates (25% of 557). Since there are 4 calories per gram of carbohydrates, we can divide 139.25 by 4 to get the number of grams of carbs, which is approximately 34.8 grams.
Another way to estimate the carb content is to look at the nutritional information for the individual ingredients. For example, a 100-gram quesadilla made with mozzarella cheese may contain approximately 20.4 grams of carbs, according to some sources. However, this may not include the carbs from the tortillas, which can vary depending on the brand and type.
In summary, while the exact number of grams of carbs in a cheese quesadilla can vary depending on the ingredients and preparation methods, carbohydrates typically make up about 25% of its macronutrient composition. This information can be used to estimate the carb content and make informed dietary choices.
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A 100g serving of a cheese quesadilla contains 20.4g of carbs
The carb content of a cheese quesadilla can vary depending on the ingredients used and the method of preparation. For example, a quesadilla made with two tortillas and filling will have a higher carb count than one made with a single tortilla. The type of cheese and the amount used can also affect the carb content.
Additionally, the cooking method can impact the carb count. For example, a quesadilla that is fried in butter or oil will absorb some of the fat, increasing the carb content. Baking or grilling the quesadilla without added fat will result in a lower carb count.
It's important to note that the carb content of a cheese quesadilla is not just determined by the tortillas and cheese but also by any additional fillings or toppings. For example, adding beans, rice, or vegetables will increase the carb count, while choosing toppings like sour cream or guacamole will not significantly impact the carb content.
When considering the nutritional value of a cheese quesadilla, it's important to look at the complete macronutrient profile. While the carb content is relatively high, quesadillas also provide a good amount of protein and fat. Balancing the macros can help ensure that this delicious dish fits within a healthy dietary pattern.
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Cheese quesadillas are also a good source of protein, calcium and vitamin A
A cheese quesadilla is a tasty, simple meal, but is it healthy? Well, a cheese quesadilla contains around 37.2g to 55g of carbohydrates, depending on its ingredients and how it's cooked. But that's not all—cheese quesadillas are also a good source of protein, calcium, and vitamin A.
Let's start with protein. Protein is an essential macronutrient that helps our bodies build and repair muscle tissue, among other functions. A cheese quesadilla can provide around 14% to 35% of our daily protein needs. This percentage can vary depending on the type of cheese and tortilla used, as well as the portion size. For example, a quesadilla made with two flour tortillas and Monterey Jack cheese will contain more protein than one made with a single whole-wheat tortilla and reduced-fat cheese.
Calcium is another important nutrient found in cheese quesadillas. Calcium is key for maintaining strong bones and teeth. A traditional quesadilla made with flour tortillas and Monterey Jack cheese can provide up to 50% of our daily calcium requirements. Again, the calcium content can be adjusted by changing the type of cheese and tortilla used.
Finally, vitamin A is also present in a cheese quesadilla. Vitamin A is important for maintaining healthy vision, skin, and immune function. A cheese quesadilla provides around 32% of our daily vitamin A needs. While the type of cheese and tortilla may impact the vitamin A content to some degree, adding vegetables like spinach, peppers, or carrots to your quesadilla can significantly boost its vitamin A content.
In conclusion, while a cheese quesadilla may be higher in carbohydrates and fat, it also offers nutritional benefits in terms of protein, calcium, and vitamin A. By adjusting the ingredients and keeping portion sizes reasonable, a cheese quesadilla can be a comforting and nutritious meal option.
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Frequently asked questions
A cheese quesadilla contains around 37.2g of total carbs.
A cheese quesadilla contains between 490 and 557 calories.
A cheese quesadilla contains fat and protein. The amount of each depends on the size of the quesadilla and how it's cooked, but typically a single quesadilla will contain around 28.8g of fat and 20g of protein.
